The Coach K Show | All Things Health & Healing Karen Goodley

Welcome to the Coach K Show, an All Things Health and Healing Podcast dedicated to providing expert-driven tips for overall well-being. Coach K aims to guide listeners toward a life of vibrancy, vitality and enhanced productivity through heightened awareness, mindfulness, and intentionality. In today's episode, she delves into the importance of choosing long-lasting health results over quick fixes. By addressing the underlying issues, individuals can gain valuable insights and learn to make healthier choices throughout their journey toward well-being.

The discussion extends to the connection between weight loss and health, emphasizing the impact of obesity on common diseases like type 2 diabetes, cardiovascular issues, and sleep apnea.

Coach K recommends a holistic approach to weight loss and references Dr. Stephen Cabral's book as a valuable resource.

She passionately advocates for understanding and addressing deeper health issues.

Signature programs, including a 90-minute health analysis, are introduced to help individuals identify and work towards their health goals, emphasizing the significance of probing deeper for lasting results.

Listeners are invited to an upcoming free webinar where Coach K will share personal healing experiences and valuable insights. The webinar aims to inspire and educate participants on holistic approaches to self-healing and overall well-being.

Additionally, she introduces the Soulful Intentions 360 Power Hour Prayer Circle, a weekly gathering for collective healing and support. This initiative encourages participants to share their health concerns, fostering a sense of unity and intentionality in the healing process.

She recommends subscribing to the podcast for future episodes and checking the show notes for additional resources and links.

* SUBSCRIBE TO THE COACH K PODCAST HERE

Ready to connect with those of like mind? Are you prepared to enjoy collaborating with others who have possibly gone through some of life's struggles as yourself?

Through purposeful connections, everyone wins when we come together and share or exchange experiences and ways of overcoming.

CHECK OUT THE TRUTH-CENTERED TRIBE TO SEE IF IT'S A FIT FOR YOU!

  * CLICK HERE TO VISIT OUR COMMUNITY

Are you experiencing dis-ease? You're not alone and don't have to go through it alone. Join us for an inspiring and empowering hour of prayer, where others like yourself will connect for the cause of 'healing.' Get rejuvenated while participating in deep breathing exercises as the gateway to an hour of prayer and inspiration. Remember, whatever you're dealing with, you don't have to do it alone!

* JOIN THE FREE SOULFUL INTENTIONS 360 POWER HOUR PRAYER CIRCLE HERE

Don't miss out on any of our upcoming events. Be among the first to know when the doors open by adding your name to our mailing list.

STAY ABREAST OF ALL UPCOMING EVENTS! 

* ADD YOUR NAME TO OUR EVENTS LIST HERE

Are you an expert in your field? Our doors are open to those passionate about sharing their knowledge and experience with others, ripe and ready for transformation. If this sounds like something you'd be interested in and would like to be a guest on the Coach K show, please get in touch with us via our contact page below. * CONTACT KAREN TO BE A GUEST ON THE SHOW

Never stop learning! Be it known that I am always open to sharing good reads and other self-improvement resources. Don't forget to pick up a copy of The Rain Barrel Effect by Dr. Stephen Cabral. (I am not endorsing this author's book, nor am I an affiliate; I am only a fan of his work)

* GET A COPY HERE

XOXO

Coach K

This episode of the Coach K Show focuses on exploring the foundations of health—vitality, vibrance, fulfillment, and productivity. Coach K reflects on the repercussions of a stagnant and unmotivated state, sharing personal experiences to illustrate the importance of maintaining a healthy lifestyle.

The discussion delves into various ways to invest in overall well-being, focusing on three core elements: self-awareness, mindfulness, and intentionality. Coach K underscores the significance of understanding the body's constant communication, particularly in responding to trauma and stress.

Listeners are encouraged to be mindful of their actions, making choices that align with personal well-being. Coach K emphasizes the role of intentionality in setting positive patterns making intentional daily choices related to nutrition, environment, and connections.

The episode concludes with a reminder that health extends beyond diet and exercise, encompassing a multifaceted approach that includes self-awareness, mindfulness, and intentionality. Coach K teases an upcoming Intentional Healing Power Hour event, inviting listeners to stay tuned for more details in the show notes.

As the episode wraps up, Coach K expresses gratitude for listeners' time and attention, offering blessings until the next episode. Details about the upcoming event and relevant links are provided in the show notes for further exploration.

Are you tired of feeling physically, emotionally, or spiritually displeased? This Power Hour is your remedy! Join us weekly virtually for a transformative experience, breaking free from the chains and opening up to the inevitable—' healing.'

Save the date! Starting Jan 8, 2023, Coach K presents Soulful Intentions 360: A Community Group Gathering for Prayer, Release, And Healing.

📅 REGISTER NOW to secure your spot: Soulful Intentions Registration - https://www.truth-centeredhealing.com/soul-intentions-prayer-circle-registration

Explore more on our website: @ http://www.truth-centeredhealing.com

To request Karen as a speaker for an interview or partnership opportunity, or if you are interested in pitching yourself as a podcast guest, I'd love to hear from you. Email karen@truth-centeredhealing.com

Connect with me on your favorite social platforms:

Facebook: www.facebook.com/truthcenteredhealing

TikTok: www.tiktok.com/@truthcenteredhealing

Youtube: http://www.youtube.com/@tch-transformationtoolbox888

Remember, your health journey is as unique as you are—stay inspired, stay focused, and stay healthy!

XOXO

Coach K

Welcome to "Navigating the Depths of True Health with Coach K," where we explore the path to holistic health and healing. I'm your host, Karen Goodley, also known as Coach K, a licensed nurse and certified health and life coach. In today's episode, we'll dive deep into the profound meaning of being healthier and discuss how it influences every aspect of our lives.

Coach K begins by sharing her perspective on health, emphasizing the intimate connection between healing and achieving a state of wholeness and wellness. She sheds light on the subjective nature of health perceptions, highlighting the significance of vibrance, vitality, fulfillment, and productivity in crafting a healthy life.

The discussion reveals how an unhealthy state can profoundly limit life experiences, impacting everything from family vacations to professional pursuits. Coach K draws connections between well-being and productivity, stressing the importance of understanding this interplay in various aspects of life.

The episode also touches on the power of daily choices in influencing well-being, using dietary decisions as a poignant example. Coach K emphasizes personal responsibility in health choices and challenges the tendency to blame external factors, urging listeners to recognize their role in shaping their well-being.

Before embarking on a healing journey, Coach K underscores the necessity of establishing a solid foundation. Effective communication with loved ones is highlighted as a crucial step in garnering support and understanding during this transformative process.

Coach K then introduces practical steps to elevate one's energy vibration, starting with breath work to release toxins and nourish cells with vital oxygen. The discussion extends to the pivotal role of a proper diet and a spiritual connection in promoting health and preventing disease.

As the episode concludes, Coach K expresses gratitude for listeners' engagement and encourages them to embrace positive life changes. A final reminder is given that the path to health involves unique choices, urging everyone to stay inspired, focused, and committed to their individual well-being journeys. Tune in for an insightful exploration of truth-centered living and holistic health—your journey is as unique as you are. Elevate Your Life with Truth-Centered Healing!

Ready to transform your life into a blissful journey? Join our exclusive Off-The-Grid Self-Healing Journey webinar, where we unveil enlightening insights to kickstart your NEW JOURNEY!

REGISTER NOW: Off-the-Grid Self-Healing Journey - https://www.truth-centeredhealing.com/off-the-grid-self-healing-journey

Embark on your exciting journey to becoming your best self with our empowering programs. Need guidance?

Try our 90-Minute Health Analysis & Strategy Session: https://www.truth-centeredhealing.com/90-min-vip-health-analysis

Are you tired of feeling physically, emotionally, or spiritually dis-eased?

This Power Hour is your remedy! Join us weekly virtually for a transformative experience, breaking free from the chains and opening up to the inevitable—' healing.'

Save the date! Starting Jan 8, 2023, Coach K presents Soulful Intentions 360: A Community Group Gathering for Prayer, Release, And Healing.

📅 REGISTER NOW to secure your spot: Soulful Intentions Registration - https://www.truth-centeredhealing.com/soul-intentions-prayer-circle-registration

Explore more on our website: @ http://www.truth-centeredhealing.com

To request Karen as a speaker, an interview, a partnership opportunity, or if you are interested in pitching yourself as a podcast guest, I'd love to hear from you. Email karen@truth-centeredhealing.com

Connect with me on your fav social platforms: Facebook: www.facebook.com/truthcenteredhealing TikTok: www.tiktok.com/@truthcenteredhealing Youtube: http://www.youtube.com/@tch-transformationtoolbox888

Remember, your health journey is as unique as you are—stay inspired, stay focused, and stay heal