275 episodes

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

The Confidence Podcast Trish Blackwell

    • Self-Improvement
    • 4.9, 842 Ratings

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

    #399: Money Does Grow on Trees

    #399: Money Does Grow on Trees

    Money Does Grow on TreesPodcast #399





















    The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created especially for you. We're flipping that. concept upside down and on its head to help you reframe your money mindset. It's to confidently think with an abundance mindset. This is your first step - it's time to plant a money tree. Get the full show notes at wwww.trishblackwell.com/399







    In this episode of The Confidence Podcast, we'll be covering:







    The Money Tree Project: How I planted one and what I'm teaching my daughter about moneyReframing scarcity into abundanceHow to 10X your future through higher-quality thinking





    SPONSORSHIP NOTE:





    Today's show is brought to you by Beautycounter, the safer beauty company that has a mission to disrupt the beauty industry with a demand for clean beauty. If you eat clean but don't use clean products, then today is the day to give Beautycounter a try.  Beautycounter is the main brand you will see throughout my house and on my family - we are a Beautycounter family.







    Right now if you've never purchased Beautycounter, you can get 10% off as a first time customer. Just go to www.beautycounter.com/trishblackwell and start shopping! 





    DON'T FORGET:





    You can support the show, just click the button on the show notes, or go to Patreon and search for The Confidence Podcast.





    REVIEW OF THE WEEK:





    This podcast is like having a therapist at the tap of a button!! Wonderful! - 5 Starsby jake the man the legend.







    Trish, Thank you so much for doing this podcast. I have absolutely loved it. The encouragement that you provide is the voice that I need to hear! I've struggled with anxiety for a long time and made some incredible gains lately. I started experiencing some anxiety again and then stumbled upon your podcast in the iTunes store. The power of training my thoughts is something that I no longer take lightly! My confidence continues to grow. each time that I listen and act upon your episode. I am focused on the victories and building myself up as I pursue my dreams of being a PT! I so appreciate you doing this and look forward to a new episode every week. Thank you!!!













    PLANTING YOUR OWN MONEY TREE?





    Listen, most of us heard this limiting statement: "money doesn't grow on trees" but it does.







    My experiment with Ellie: we planted a money tree.







    And you can too!







    Click here to watch the video. 















    Click here to check out Ellie's Snail Mail Lemonade website, the work of. a 5-year-old entrepreneur who believes in money trees.













    Here's why Money Trees does grow on trees:

    -We can create our own opportunities

    -We can make something come from nothing

    -We have to believe something is out there in order to step into it

     

    REFRAMING SCARCITY INTO ABUNDANCE





    There's nothing wrong with the lessons our parents taught us; but if you want to break generational limitations, you're the girl for the job.







    What if they're wrong.







    What if you're right?







    I felt wrong for believing big for years when it comes to financial freedom. 







    Was it greedy?







    Was it wrong?







    Was I just dreaming?







    Was I setting myself up for ridiculous disappointment?

    • 36 min
    #398: How to Believe You’re Smart Enough

    #398: How to Believe You’re Smart Enough

    How to Believe You're Smart EnoughPodcast #398









    Having confidence in your intelligence has nothing to do with how "smart" you are and everything to do with how you think about yourself and your brain. When you embrace a mindset of being a lifelong learner, reestablish your relationship with failure and stop worrying about what people think, you can learn to trust your intelligence and your ability to do anything you set your mind to. 



    In this episode, we're diving into:



    How to believe you're smart enough

    The trap of intellectual comparison

    The trick to trusting yourself, your capability and your potential



     

    SPONSORSHIP NOTE:

    How to Stop Caring What People Think Webinar



    Save your spot at www.trishblackwell.com/stopcaring



    Our most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before. 



    What you'll learn....



    In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you. 



    When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books, win the North Face Trail Marathon, build a solid 6-figure online coaching business, and reach millions of people around the world with encouragement 



    If you're ready to push play on your purpose with confidence and freedom, then this webinar is for you.  In class we'll cover...



    The real issue and how to tackle it.  You'll learn how caring too much what people think is so destructive to our happiness and why we get trapped in this toxic pattern of thinking. 

    The first 3 things you can do right now to change how you feel. You'll learn 3 things you can start doing differently right away to get free from the restriction of caring what people think 

    The easiest way to go after your purpose with total confidence. You'll get advice on the exact next steps to take to have more confidence and courage to go after your dreams without being distracted or delayed, by comparison, overthinking, or self-doubt.



     

    REVIEW OF THE WEEK:

    Can't get enough! by mhammond2020



    I found this podcast when I needed it the most. I moved to a new city and the pandemic hit.  I've always tried to be more confident but gave up because I didn't know how to break the "I'm not good enough" thought cycle. Trish is the voice inside my head now! I really enjoyed just listening to her at first but to my surprise, I realized that I'm being kinder to myself now. Thank you so much, Trish!





     

    WHY DO WE DOUBT OUR INTELLIGENCE ANYWAYS?

    What I've noticed:



    High achievers often have the lowest sense of self-esteem with their intellect. Collecting degrees, certifications, and checklists don't make you feel any smarter. Everyone who struggles with this usually thinks they're the only ones.



    What do smart people do?



    They train their brains. They exercise. They eat a brain-healthy diet. They work with coaches, leaders, and teachers. They read and invest in their mindset growth. 



    We have 60,000 thoughts per day.



    Intelligence isn't stagnant. It's perpetually in growth.

     

    HOW TO BELIEVE YOU'RE SMART ENOUGH:

    First, it's imperative to know that intelligence is not stagnant. -It's fluid, and flowing, and changing, and expresses itself differently.-We actually only tap into about 10% of our mental capabilities.  You are as smart as you need to be as long as you are willing to grow and learn something every day.You are as smart as you need to be as long you believe that ...

    • 32 min
    #397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED

    #397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU’RE TIRED

    HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED 

    PODCAST #397





















    Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key elements of staying confident in the face of challenge. If your year has been filled with curveballs, or if you're feeling intimidated and overwhelmed with just how much longer you need to keep going, keep climbing and keep trying, then these confidence strategies are for you. Nothing will feel too big for you when you learn to think with confidence.







    In this episode of The Confidence Podcast, we'll be covering:







    How to not get discouraged when you are feeling exhausted or something feels too bigPutting 2020 into perspective and pivoting with power10 ways to strengthen your confidence when something feels too big ahead of you





    SPONSORSHIP NOTE:





    Today's show is brought to you by Beautycounter, the safer beauty company who has a mission to disrupt the beauty industry with a demand for clean beauty. If you eat clean but don't use clean products, then today is the day to give Beautycounter a try.  Beautycounter is the main brand you will see throughout my house and on my family - we are a Beautycounter family.







    Right now if you've never purchased Beautycounter, you can get 10% off as a first time customer. Just go to www.beautycounter.com/trishblackwell and start shopping! 





    DON'T FORGET:

     

    You can support the show, just click the button on the show notes, or go to Patreon and search for The Confidence Podcast.

     

    A special shout out of thanks to listener Marlisa Hostetler, our newest patron supporter, who went above and beyond the $5, and edited her pledge to $20. 

     

    RIGHT, SO HOW LONG WILL THIS KEEP GOING?

     

    We don't get to know how long things will take

    -Choose to be responsive, not reactive

    -Choose to be accepting, not anxious

    -Choose to be growing, not grumbling

    -Choose to be without all the answers, not speculating

     

    2020, what a year! 

    -Keep a journal of the good things

    -Keep a historical record of what we're walking through

    -Keep a mindset of openness and flexibility

    -Keep focused on what matters

    -Keep your routine simple and habits high-level 

    -Keep asking yourself what this now makes possible

     

    It's okay that everyone reacts differently

    -This is hard for everyone

    -Everyone hard is hard

    -You can do hard things

    -Not everyone needs to agree with you

    -It's okay to be different

     

    THERE'S POWER IN A PIVOT





    What does this now make possible? 







    Go on, make a list for what you can now see are possible that weren't before now. (Maybe this is relation to 2020 itself, or maybe a broken relationship, a personal loss, a disappointing outcome, etc.) 





    10 WAYS TO STRENGTHEN YOUR CONFIDENCE WHEN YOU FEEL TIRED

     

    1. Ground yourself in gratitude

    2. Get excited about the growth potential 

    3. Fight for your faith - strengthen your mind against fear

    4. S3: Super, Simple, Steps - focus on one foot forward at a time 

    5. Create micro-milestones to look forward to

    6. Look ahead but not too far ahead: get an ariel view, but then go be where you are

    7. Get outside more- Vitamin D - it helps with energy and happiness

    8. Prioritize sleep - good sleep hygiene will not only energize you but will boost your metabolism and help you resist emotional fatigue and the onset of overwhelming sadness

    9. Know that you are not alone in how you feel; talk to someone

    10. Fill your soul with the substance that strengthens you

     

    • 34 min
    #396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND

    #396: BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND

    BEING HAPPY WHERE YOU ARE AND NOT FEELING BEHIND

    PODCAST 396





    Being happy where you are is an internal decision that can change the course of your life and life-satisfaction. When you learn how to be happy where you're at, you're able to release the self-doubting thoughts that creep in suggesting to you that you're behind or not enough. This podcast episode will help you learn how to rest well, live with joy, and bloom right now where you're planted, all while still growing and expanding towards the goals that you have for your future. To get the full show notes, go to www.trishblackwell.com/396







    In this episode of The Confidence Podcast we're talking about:







    How to claim confidence for where you are, and stop feeling so behind. 10 mindset shifts and tiny habits to help you be happier nowThe small ways you can start to change your brain (which changes your life) 





    SPONSORSHIP NOTE:





    How to Stop Caring What People Think WebinarSave your spot at www.trishblackwell.com/stopcaringOur most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before. 







    What you'll learn....







    In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you. When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books, win the North Face Trail Marathon, build a solid 6-figure online coaching business, and reach millions of people around the world with encouragement 







    If you're ready to push play on your purpose with confidence and freedom, then this webinar is for you.  In class we'll cover...







    The real issue and how to tackle it.  You'll learn how caring too much what people think is so destructive to our happiness and why we get trapped into this toxic pattern of thinking. The first 3 things you can do right now to change how you feel. You'll learn 3 things you can start doing differently right away to get free from the restriction of caring what people think The easiest way to go after your purpose with total confidence. You'll get advice on the exact next-steps to take to have more confidence and courage to go after your dreams without being distracted or delayed by comparison, overthinking or self-doubt. 





    REVIEW OF THE WEEK





    This girl knows what she's talking about! - 5 Stars!







    by Sydnie Anne







    New listener here! :) Your positivity, genuine care about others and passion for what you talk about makes this podcast worth the listen in and of itself. What I love the most is that you talk about training your brain. It's incredibly real for any skeptics out there! I've done it since I was a teenager after being diagnosed with a chronic illness and became quickly covered is psoriasis from head to toe. This past winter it was worse than its ever been before and my headspace got really dark and I was stuck there for a while. This podcast is helping me tap back into that mindset again and I'm excited to listen to all of them! 













    THOUGHTS TO GET YOU STARTED:





    Being behind isn't possible. You simply are where you are.Feeling behind is a mindset you can choose to release.Our feelings are dictated by our thoughts (head, heart, hands) - do thinking, don't let thinking do you. Being present is the antidote to drinking the "I'm behind" kool-aid. Believing that you are behind is simply lazy thinking. You are not behind, you are where God has placed you for now.

    • 37 min
    #395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME

    #395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME

    HOW TO STOP THINKING ABOUT FOOD ALL THE TIME







    PODCAST #395























    Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image. When you can learn to stop thinking about food all the time you are able to step into a place of freedom and balance with your diet and calorie intake. Ultimately, when we stop thinking about food all the time we are free, more confident and we have an increased sense of self-trust. Get the full coaching and show notes at www.trishblackwell.com/395







    In this episode of The Confidence Podcast we're talking about:







    How to stop thinking about food all the time, and why we do it in the first placeWhat big feelings around food looks like and feels like - and why we get stuck there8 very practical things you can do right now to stop being controlled by your thoughts about food







    SPONSORSHIP NOTE:







    How to Stop Caring What People Think Webinar







    Save your spot at www.trishblackwell.com/stopcaring







    Our most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before.







    What you'll learn....







    In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you.







    When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books, win the North Face Trail Marathon, build a solid 6-figure online coaching business, and reach millions of people around the world with encouragement 







    If you're ready to push play on your purpose with confidence and freedom, then this webinar is for you.  In class, we'll cover...







    The real issue and how to tackle it. You'll learn how caring too much what people think is so destructive to our happiness and why we get trapped into this toxic pattern of thinking.The first 3 things you can do right now to change how you feel. You'll learn 3 things you can start doing differently right away to get free from the restriction of caring what people thinkThe easiest way to go after your purpose with total confidence.You'll get advice on the exact next-steps to take to have more confidence and courage to go after your dreams without being distracted or delayed by comparison, overthinking or self-doubt.







    REVIEW OF THE WEEK:







    By Kelsey VL







    Trish, I just wanted to thank you so much for your podcast. I am going through a really hard time in my life with my career and feeling stuck and scared for the future. I found your podcast when I needed it the most. I am a struggling perfectionist and struggle wiht always not feeling good enough. Your podcast has helped me considerably to change my mindset and attitude! You have an infectious kind spirit and a genuine personality! I 'm so thankful I found your podcast and highly recommend for anyone struggling to find their way in life and with their capabilities. There are so many insightful and helpful topics you discuss! Thank you again and your story and background give me hope I can change my life for the better as well.















    WHY ARE WE ACTUALLY THINKING ABOUT FOOD ARE THE TIME?







    We buffer.







    We have a distorted sense of self-care.

    • 46 min
    #394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.

    #394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.

    YOUR OWN WORST CRITIC? HERE'S HOW TO STOP. 







    PODCAST #394







    Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and how to start talking back to the bully in an effective way. This podcast episode will teach you how to do just that. Get the full show notes at www.trishblackwell.com/394







    This week on The Confidence Podcast we're talking about:







    What is actually going on when you are hyper-self-critical or have mean internal self-talkHow to stop being so self-critical and your own worst enemy - 10 things you can start to do right away8 sample sentences that work when it comes to talking back to the inner critic or bully















    SPONSORSHIP NOTE:







    How to Stop Caring What People Think Webinar







    Save your spot at www.trishblackwell.com/stopcaring







    Our most popular episodes here on The Confidence Podcast are always around the same topic: how to stop caring what people think.  So, ya'll, I'm going deeper on this topic than ever before.







    What you'll learn....







    In this 20-minute webinar, you'll learn how to stop getting distracted from your dreams and purpose because of what people *might* think about you.







    When I finally learned let go of caring too much what other people *might think* the gateways of success opened! The tools I am going to teach you have allowed me to  write 3 best-selling books, win the North Face Trail Marathon, build a solid 6-figure online coaching business, and reach millions of people around the world with encouragement 







    If you're ready to push play on your purpose with confidence and freedom, then this webinar is for you.  In class we'll cover...







    The real issue and how to tackle it. You'll learn how caring too much what people think is so destructive to our happiness and why we get trapped into this toxic pattern of thinking.The first 3 things you can do right now to change how you feel. You'll learn 3 things you can start doing differently right away to get free from the restriction of caring what people thinkThe easiest way to go after your purpose with total confidence.You'll get advice on the exact next-steps to take to have more confidence and courage to go after your dreams without being distracted or delayed by comparison, overthinking or self-doubt.







    HISTORICAL NOTE:







    I live in Virginia, close to DC, and at the time of this recording, the cornavirus is hitting my area exceptionally hard, and the streets are flooded at night with both peaceful protests and violent riots. Conflict is everywhere - pain is rampant - people are trying to do the right thing and being upturned by opportunists who are looting and destroying towns. We are desperate for racial reconcilation and equal rights - for proper judiciary justice and for the abolition of racial profiling. Good and love are pouring out from all ethnicities - and in the same areas, those groups also have representatives spewing hate.







    Hate destroys everything.







    I record today with the thought of what bullying does - what hatred does.







    Our world is groaning in pain. It feels like it's swirling and intensifying, making it easy to feel uncertain of how to move forward. I ache alongside you, and simply hope to offer a few notes of encouragement for you to tuck into your heart this week. 







    Confidence is the state of heart of being able to walk with certainty in a life that is filled with uncertainty. So, with that in mind,

    • 34 min

Customer Reviews

4.9 out of 5
842 Ratings

842 Ratings

jake the man the legend ,

This podcast is like having a therapist at the tap of a button!! Wonderful!

Trish,

Thank you so much for doing this podcast. I have absolutely loved it. The encouragement that you provide is the voice that I need to hear! I’ve struggled with anxiety for a long time and made some incredible gains lately. I started experiencing some anxiety again and then stumbled upon your podcast on the I tunes store. The power of training my thoughts is something that I no longer take lightly! My confidence continues to grow each time that I listen and act upon your episode. I am focused on the victories and building myself up as I pursue my dreams of being a PT! I so appreciate you doing this and look forward to a new episode every week. Thank you!!

mhammond2020 ,

Can’t get enough!

I found this podcast when I needed it the most. I moved to a new city and the pandemic hit... I’ve always tried to be more confident but give up because I didn’t know how to break the “I’m not good enough” thought cycle. Trish is the voice inside my head now! I really enjoyed just listening to her at first but to my surprise I realized that I’m being kinder to myself now. Thank you so much Trish!

lindseypk ,

Thank you

I look forward to your podcast every week, it helps me be a better mom and helps me to be more mindful. I didn’t realize how critical I was of myself, I thought it was really just me not being good enough ❤️thank you

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