The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen Training Science Podcast

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?! 
Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱!
In the 80th episode of The Training Science Podcast, Paul and Trevor discuss:
🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling;
💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSENTIAL part of your performance system that you are likely missing;
💖 how atrial fibrillation can be a problem for athletes, PLUS what you likely should AVOID EATING to have less symptoms.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/ 
Trevor Connor https://www.fasttalklabs.com/category/fast-talk/ 
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References:
https://twitter.com/Coach_TConnor
https://www.instagram.com/fasttalklabs/