The DNA Talks Podcast Kashif Khan, Bryce Wylde, Dr. Krista Kostroman, Dr. Lara Varden, Justin Harris

In this episode, our experts Dr. Lara Varden and Dr. Stephanie Nielsen will unravel the intricate interplay between nutrition, mindful eating, and your unique DNA.

During this session, you can expect to explore the profound impact of mindful eating on overall health and well-being. Discover the fascinating ways your DNA shapes your dietary needs and gain valuable insights into what it truly means to eat for health. Gain a deeper understanding of the personalized approach to nutrition, filled with practical tips to enhance your well-being.

Don't miss out on this insightful and transformative discussion.

You may also watch this episode on YouTube

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Embark on a journey into the world of gut health!

In this episode learn and gain insights from the expertise of Kashif Khan, Co-Founder of the DNA Company, alongside the invaluable knowledge shared by Dr. Mahmoud Ghannoum, the world's leading microbiome expert, and the Director of the Center for Medical Mycology at Case Western Reserve University.

Here are the topics discussed in the episode:

◉ Understanding the Importance of Gut Health - Dive into the critical role gut health plays in overall well-being and its impact on various aspects of your life.

◉ Factors Influencing Gut Health - Explore how different lifestyle factors, dietary choices, and environmental influences can shape and affect your gut microbiome.

◉ The DNA Connection - Uncover the intricate relationship between your genetic makeup and gut health. Learn how your DNA holds valuable insights into optimizing your digestive well-being.

◉ Live Report Navigation - Witness a live demonstration as we navigate through the results of our cutting-edge DNA Gut 360 test. Understand how this revolutionary test provides personalized recommendations for enhancing your gut health.

If you wish to learn more from Dr. Mamhoud Ghannoum, you may do so through the following links:
Their website at https://www.biohmhealth.com/pages/dr-ghannoumTheir Instagram Account at https://www.instagram.com/dr.mahmoudghannoumThis episode may also be viewed on YouTube.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Have you ever been told to man up and not deal with your stress?

Embark on a transformative journey to prioritize men's health by joining Dr. Bryce Wylde, Founder and CINO of The DNA Company, alongside Justin Harris, Functional Genomics Practitioner, in the inaugural session of the Man Up: Men's Health series.

This session delves into the profound impact of stress on men's health and unveil practical habits to minimize and eliminate its effects. Bryce and Justin take us on a journey into looking into how different the biological response, emotional response, down to the genomic makeup of men is to stress.

Throughout the episode, Bryce and Justin also give out ways to cope with stress depending on the aforementioned differences especially since all individuals are exposed to different kinds of stress each day. 

Here are the highlights of this episode:

04:55 "What's Trending?"
08:24 How Stress is Triggered
09:11 Definition of Stress
12:40 Hormetic Stress
15:38 Different Types of Stress
16:44 Biological Response to Stress
18:51 Emotional Processing of Stress
20:48 Unique Genomic Differences
31:19 1st Profile: The Intrepid Risk-Taker
38:43 2nd Profile: The One with Classic Anxiety
44:35 3rd Profile: The Emotional Empath
53:05 Conclusion

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/Justin Harris’ Official Instagram Page https://www.instagram.com/justinharrisofficial/This episode may also be viewed on YouTube
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

We are surrounded by stress daily - whether it be environmental stress, physical stress, psychosocial stress, and the like - what can we do in order to have better stress response?

In this episode, Bryce Wylde is joined by JP Errico of Truvaga. JP Errico is a highly accomplished individual with a diverse range of expertise as an executive, entrepreneur, and inventor. He is the founder of Truvaga, a team of professionals who work well together to solve problems and who strive to do something meaningful to help people.

as they talked about ways to stimulate the vagus nerve. The vagus nerve is considered the main nerve of your parasympathetic nervous system which, when activated, sends signals to the brain to alter brain activity. This contributes to releasing stress and anxiety, inflammation, digestion, and lowering blood pressure.

Bryce and JP discuss the story behind the vagus stimulation device that Truvaga has to offer, relating it to how DNA results are able to showcase a personalized read through what the body needs and how the device can support that.

Here are the highlights of this episode:
00:00 Introduction
01:01 Background
02:24 Electrode Implantation
03:34 Sympathetic vs. Parasympathetic
07:16 Activation of the Vagus Nerve
09:41 DNA and Stress Response
11:26 Using a Vagus Activation Device
13:27 People Who Benefit
14:03 Conclusion

If you wish to learn more from JP Errico, and Truvaga, you may do so through the following links:
JP Errico's website at https://jperrico.com/More information on Truvaga at https://www.truvaga.com/▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/This episode may also be viewed on YouTube
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Do you have control over your own body’s control center? A healthy brain allows you to do just that. 

In this episode, Bryce Wylde is joined by Paul (PJ) Sorbo, Director of Sales  of WAVi Medical. WAViMed has the technology to conduct readings of your brain measurement in order to figure out how much energy our brain has to process sensory information and how quick that signal happens. This is called the EEG.

Bryce and Paul discuss how the EEG is capable of detecting a number of conditions that are specific to an individual. Knowing this information allows you and your practitioner to pinpoint what lifestyle changes, supplementation, and other modes of intervention are needed in order to prevent cases of brain conditions, sleep disorders, and the like.

Here are the highlights of today’s episode:
00:00 Introduction
02:07 What is EEG?
04:13 Neuroplasticity
07:12 The Benefits of Having a Personalized Diagnosis of the Brain 

If you wish to learn more from Paul Sorbo and WAViMed, you may do so through the following links:
Their website at https://wavimed.com/ Their Instagram Account at https://www.instagram.com/wavimedical/ Check out Paul Sorbo’s Official Instagram Account at  https://www.instagram.com/pjsorbo▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/This episode may also be viewed on YouTube
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Extreme sun exposure leads to tolls on  your skin and can eventually lead to greater risk of skin cancer and other skin diseases. With that, the vast majority is advised to use sunscreen, but is it enough to combat the ultraviolet rays of the sun?

In this episode, Kashif is joined by the CTO and Founder of 3rd Rock Essentials, Guerry Grune, PhD, PA.  Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t been for three events that led him to create 3rd Rock—and change sunscreen history forever.
The first was the melanoma doctors found in 1992 on his long-time surfing partner—only 22 at the time. Seeing his friend’s surfing career cut short (though luckily, not his life) was Guerry’s first bitter taste of the unforgiving reality of overexposure to—or under protection from—the sun.
Guerry expresses how he after a formula that guaranteed full, long-lasting protection from UVA and UVB rays without endocrine disruptors or other toxic ingredients. But even that wasn’t enough. He wanted a product that was good for the skin—to make it healthier, younger, stronger. This was due to his knowledge that existing sun protection products only protect the body from UVB, and not from UVA.

Kashif and Guerry also discuss how ingredients make the difference such as glycerin, and how working with these ingredients allowed 3rd Rock Essentials to branch out from sun protection into using silver as an antibacterial and antimicrobial ingredient which does great wonders for the body.

Here are the highlights for this episode:

00:00 Introduction
02:31 Background of Dr. Guerry Grune
08:45 The Truth About SPF and Overexposure
12:59 Glycerin-based SPF and How it Differs from Other Sunscreen
17:23 UVA and UVB Light Explained
 20:23 The Truth About SPF 50 and Beyond
24:40 Alcohol Based Sunscreen and A False Sense of Security
25:45 Neutrolene and Silver Oxide
32:04 Functions of Sliver
40:07 Neosporin and Nutrasporin
43:27 3rd Rock Essentials and Dealing with Other Health Implications

If you wish to learn more from Guerry Grune and 3rd Rock Essentials, you may do so through the following links:
Their website at https://3rdrockessentials.com/Their Instagram Account at https://www.instagram.com/3rdrockessentials/Try out 3rd Rock Essentials today at https://3rdrockessentials.com/collections/all-items▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/This episode may also be viewed on YouTube
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V