199 episodes

The podcast for doctors' wives.

You have sacrificed more than a decade supporting your husband in medicine--now it's your turn to rediscover yourself and conquer your goals.

Join host Sara Payne--life coach, doctor's wife, and mother of 4-- as she offers you weekly advice and tools that will help you become the person you were meant to become, both inside and outside the home.

This isn't a podcast about surviving, it's about thriving--it's your turn, friend!

Find more free resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

The Doctor's Wife Sara Payne

    • Education
    • 4.9 • 93 Ratings

The podcast for doctors' wives.

You have sacrificed more than a decade supporting your husband in medicine--now it's your turn to rediscover yourself and conquer your goals.

Join host Sara Payne--life coach, doctor's wife, and mother of 4-- as she offers you weekly advice and tools that will help you become the person you were meant to become, both inside and outside the home.

This isn't a podcast about surviving, it's about thriving--it's your turn, friend!

Find more free resources at www.sarapayne.com and @sarapaynecoaching on Instagram and Facebook.

    Episode 197: Clear, Measurable Goals.mp3

    Episode 197: Clear, Measurable Goals.mp3

    Let’s talk about goals today! What are your outlandish, impossible goals that you have for yourself? So, are your goals measurable? I just set a HUGE goal for my business. When I look at that goal, it scares me, but it also excites me. I will know if I meet that goal because I’ve made it very measureable, but if I don’t meet that goal, I have decided that I am not going to beat myself up about it. I am going to become the type of person who loves myself, even when I don’t achieve my goals. Are you going to join me?



    Inspiration Station: CeraVe Ultra-Light Moisturizing Lotion - it has a high SPF without smelling like sunscreen or being greasy. Find it here on Amazon.

    • 12 min
    {{Time Sensitive}} Register for Summit on Strengthening your Medical Marriage This Sunday, August 14, 2022

    {{Time Sensitive}} Register for Summit on Strengthening your Medical Marriage This Sunday, August 14, 2022

    Register Here: https://www.galenhelpsdocs.com/marriage

    • 33 min
    Episode 196: The Most Powerful Word in the English Language.mp3

    Episode 196: The Most Powerful Word in the English Language.mp3

    Today I want to share with you the most powerful word in the English language. It’s more powerful than the word “love.” It’s more powerful than the word “sorry.” And it can help you in your relationship with yourself, with your spouse, with your children, and with the world in general. Want to know what it is? Listen to this week’s podcast to find out!



    Inspiration Station: The song Symphony by Imagine Dragons

    • 15 min
    Episode 195: Sufficiency.mp3

    Episode 195: Sufficiency.mp3

    We have been told a lie my friends. We have been told that there is not enough time, or money, or that we are not enough. This message is all around us. That’s the scarcity mindset, that there is not enough. But in this episode, I want to talk about the sufficiency mindset. That we have enough for our needs. That we are enough. I’ll share with you some ways to change your thinking from a scarcity mindset to a sufficiency mindset. You’re not going to want to miss this one.



    Inspiration Station: Unleashing the Soul of Money by Lynne Twist

    • 19 min
    Episode 194: The Human Tendency to Create Hierarchies

    Episode 194: The Human Tendency to Create Hierarchies

    Do you create hierarchies? We all do. It sounds like, people with more money are better than people with less money, but also they’re worse because people with more money are greedy and people with less money are humble. Or moms who don’t let their children have screen time are better than moms who do but also worse because they’re not preparing their kids to live in this world that’s full of technology. It’s natural to try to put people in a box, but you can notice when you’re doing it and change that. Listen to this week’s episode to find out how.



    Inspiration Station: Top Gun: Maverick - go see it! Also, definitely download the song by One Republic called “I Ain’t Worried.” It was playing during the football scene. Such a good movie and such a feel good song.

    • 12 min
    Episode 193: The 5 Senses Activity

    Episode 193: The 5 Senses Activity

    In this world we live in, there are so many ways to disconnect from your body. Scrolling through Facebook, eating things that don’t fuel your body, or drinking alcohol, just to name a few. But connecting to your body is a way to process the emotions you are feeling. It’s a choice that you can make any time you feel a negative emotion. In this episode, I’d like to share with you an exercise to reconnect with your body. It is short and sweet, but that doesn’t mean it isn’t powerful. Listen to this episode to find out how to do the 5 Senses Activity.
     
    Inspiration Station: An advanced certification I’m taking called Trauma Informed Coaching taught by Candice Toone. If you are a certified life coach with the Life Coach School, I highly recommend taking this certification. You can find out more at www.candicetoone.com

    • 9 min

Customer Reviews

4.9 out of 5
93 Ratings

93 Ratings

jdgnyc ,

A beautiful message

Sara’s voice is like curling up with a warm cup of tea. I’m not a doctors wife but I have still gained many insights for understanding myself and others. I look forward to each episode.

GraceSolberg ,

So helpful!

I love this podcast! She offers mind work from the prospective of being married to a physician, which not everyone can relate. I definitely need help with these unique circumstances. I love the way the information is presented. She has a kind, sweet voice that is enjoyable to listen to.

lynnEwell ,

Love this podcast!

Love Sara’s podcast! She speaks truth to so many of the issues that rack my brain!!! Her approach is straightforward and honest as she teaches , yet she is so loving and kind as she does.

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