569 episodes

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

The Dr. John Delony Show Ramsey Network

    • Health & Fitness
    • 4.8 • 4.8K Ratings

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    It’s Been 6 Years and He’s Still Married to Her

    It’s Been 6 Years and He’s Still Married to Her

    On this episode, we hear about:
    -       A woman who’s been involved with a married man for the last five years
    -       A wife wondering if she should stay with her husband
    -       A woman unable to trust her husband

    Next Steps 
    📞 Ask John a question! Call 844-693-3291 or click here.
    📚 Get Building a Non-Anxious Life.
    📝 Take the Anxiety Test.
    📚 Own Your Past, Change Your Future 
    ❓ Questions for Humans Conversation Cards 
    💭 John's Free Guided Meditation
     
    Offers From Today's Sponsors
    ·      10% off your first month of therapy at BetterHelp  
    ·      3 free months of Hallow 
    ·      25% off Thorne orders 
    ·      20% off on Organifi products[KB1] 
     
    Listen to More From Ramsey Network
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    💰 George Kamel
    💼 The Ken Coleman Show
    📈 EntreLeadership
     
    Ramsey Solutions Privacy Policy
    https://www.ramseysolutions.com/company/policies/privacy-policy

    • 1 hr 2 min
    Should I Give My Husband an Ultimatum?

    Should I Give My Husband an Ultimatum?

    On this episode, we hear about:
    -       A wife wondering if it’s time to give her husband an ultimatum
    -       A woman hurt by her friend’s behavior at her bachelorette party
    -       A parent worried her son will face bullying because of his looks 

    Next Steps 
    📚 Check out John’s rec No, David!
    📞 Ask John a question! Call 844-693-3291 or click here.
    📚 Get Building a Non-Anxious Life.
    📝 Take the Anxiety Test.
    📚 Own Your Past, Change Your Future 
    ❓ Questions for Humans Conversation Cards 
    💭 John's Free Guided Meditation

    Offers From Today's Sponsors
    ·      10% off your first month of therapy at BetterHelp  
    ·      3 free months of Hallow 
    ·      25% off Thorne orders 
    ·      20% off on Organifi products[KB2] 
     
    Listen to More From Ramsey Network
    🎙️ The Ramsey Show  
    🍸 Smart Money Happy Hour
    💡 The Rachel Cruze Show
    💸 The Ramsey Show Highlights
    💰 George Kamel
    💼 The Ken Coleman Show
    📈 EntreLeadership
     
    Ramsey Solutions Privacy Policy
    https://www.ramseysolutions.com/company/policies/privacy-policy
     

    • 58 min
    My Husband and I Don’t Talk

    My Husband and I Don’t Talk

    On this episode, we hear about:
    -       A wife frustrated that her husband only has important conversations via text
    -       A husband struggling to accept how his wife has changed
    -       A woman wondering how to avoid seasonal depression

    Next Steps
    📞 Ask John a question! Call 844-693-3291 or click here.
    📚 Get Building a Non-Anxious Life.
    📝 Take the Anxiety Test.
    📚 Own Your Past, Change Your Future 
    ❓ Questions for Humans Conversation Cards 
    💭 John's Free Guided Meditation
     
    Offers From Today's Sponsors
    ·      10% off your first month of therapy at BetterHelp  
    ·      3 free months of Hallow 
    ·      25% off Thorne orders 
    ·      20% off on Organifi products
     
    Listen to More From Ramsey Network
    🎙️ The Ramsey Show  
    🍸 Smart Money Happy Hour
    💡 The Rachel Cruze Show
    💸 The Ramsey Show Highlights
    💰 George Kamel
    💼 The Ken Coleman Show
    📈 EntreLeadership
     
    Ramsey Solutions Privacy Policy
    https://www.ramseysolutions.com/company/policies/privacy-policy

    • 1 hr 2 min
    I Was Dating a Married Woman

    I Was Dating a Married Woman

    On this episode, we hear about:
    -       A man desperate to move on after a tumultuous dating relationship
    -       A woman wondering if she should warn her soon-to-be ex’s new girlfriend about his abuse
    -       A man feeling guilty that he prefers his wife to be away on business

    Next Steps
    📝 We want to know what you think—take our show survey! https://ramsey.qualtrics.com/jfe/form/SV_bEMr4fI8ChJQTRk?source=pd 
    📞 Ask John a question! Call 844-693-3291 or click here!
    📚 Get Building a Non-Anxious Life
    📝 Take the Anxiety Test 
    📚 Own Your Past, Change Your Future 
    ❓ Questions for Humans Conversation Cards 
    💭 John's Free Guided Meditation
     
    Offers From Today's Sponsors
     
    ·      10% off your first month of therapy at BetterHelp  
    ·      3 free months of Hallow 
    ·      25% off Thorne orders 
    ·      15% off the Apollo wearables
    ·      Up to $400 in savings on an Eight Sleep bundle 
    ·      20% Off on Organifi Products![KB1] 
     
    Listen to More From Ramsey Network
     
    🎙️ The Ramsey Show  
    🍸 Smart Money Happy Hour
    💡 The Rachel Cruze Show
    💸 The Ramsey Show Highlights
    💰 George Kamel
    💼 The Ken Coleman Show
    📈 EntreLeadership

    Ramsey Solutions Privacy Policy
    https://www.ramseysolutions.com/company/policies/privacy-policy

    • 55 min
    My Kid’s Travel Sport Is Taking Over Our Lives

    My Kid’s Travel Sport Is Taking Over Our Lives

    On this episode, we hear about:
    -       A parent stunned by the time and money she spends on youth sports
    -       A mom wondering how to parent her kids spiritually after leaving the Mormon church
    -       A woman unsure if she should get back together with her baby’s father
    Next Steps 
    📝 We want to know what you think—take our show survey! https://ramsey.qualtrics.com/jfe/form/SV_bEMr4fI8ChJQTRk?source=pd 
    📞 Ask John a question! Call 844-693-3291 or click here!
    📚 Get Building a Non-Anxious Life
    📝 Take the Anxiety Test 
    📚 Own Your Past, Change Your Future 
    ❓ Questions for Humans Conversation Cards 
    💭 John's Free Guided Meditation
     
    Offers From Today's Sponsors
    ·      10% off your first month of therapy at BetterHelp  
    ·      3 free months of Hallow 
    ·      25% off Thorne orders 
    ·      15% off the Apollo wearables
    ·      Up to $400 in savings on an Eight Sleep bundle 
    ·      20% Off on Organifi Products![KB1] 
     
    Listen to More From Ramsey Network 
    🎙️ The Ramsey Show  
    🍸 Smart Money Happy Hour
    💡 The Rachel Cruze Show
    💸 The Ramsey Show Highlights
    💰 George Kamel
    💼 The Ken Coleman Show
    📈 EntreLeadership

    Ramsey Solutions Privacy Policy
    https://www.ramseysolutions.com/company/policies/privacy-policy

    • 1 hr 3 min
    I Feel Totally Alone

    I Feel Totally Alone

    On this episode, we hear about:
    -       A man who is successful at work but deeply depressed
    -       A chronic overachiever facing a distressing lack of motivation
    -       A mom struggling to like her preteen daughter
    Next Steps
     
    📝 We want to know what you think—take our show survey! https://ramsey.qualtrics.com/jfe/form/SV_bEMr4fI8ChJQTRk?source=pd 
    📞 Ask John a question! Call 844-693-3291 or click here!
    📚 Get Building a Non-Anxious Life
    📝 Take the Anxiety Test 
    📚 Own Your Past, Change Your Future 
    ❓ Questions for Humans Conversation Cards 
    💭 John's Free Guided Meditation
     
    Offers From Today's Sponsors
     
    ·      10% off your first month of therapy at BetterHelp 
    ·      3 free months of Hallow 
    ·      25% off Thorne orders 
    ·      Up to $400 in savings on an Eight Sleep bundle 
    ·      Check out Organifi!
     
    Listen to More From Ramsey Network
     
    🎙️ The Ramsey Show  
    🍸 Smart Money Happy Hour
    💡 The Rachel Cruze Show
    💸 The Ramsey Show Highlights
    💰 George Kamel
    💼 The Ken Coleman Show
    📈 EntreLeadership
     
    Ramsey Solutions Privacy Policy
    https://www.ramseysolutions.com/company/policies/privacy-policy

    • 1 hr 4 min

Customer Reviews

4.8 out of 5
4.8K Ratings

4.8K Ratings

Skeleton Pirate ,

Obsessed.

Love this show; it’s fabulous. Everyone needs to take a listen; I learn something every time! Note for the production team- in today’s episode (4/12) there’s a commercial that cuts into the convo?

SusanLChas ,

Hope

I discovered this show oh my FYP on TikTok a few months ago and I’ve been binge-listening, from mid March 2024 and now in October 2023. I wish I’d had access to John’s wisdom earlier in my life. I find myself exhaling like John when I’m anxious or stressed. Yesterday, I looked in the mirror, held my hand to my chest, and said “I love you, and you’re worth it.” Thank you, Dr. John and your whole team for being here. I would love if you could organize a weekend for non-married, non-coupled people. That would be a blast!

Jservant1198 ,

John Delony

Excellent podcast!

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