68 episodes

Healing your relationship with food, your body and your Self

The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.

Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.

Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

The Eating Disorder Recovery Podcast Dr. Janean Anderson

    • Nutrition
    • 4.7 • 259 Ratings

Healing your relationship with food, your body and your Self

The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work psychologically, what the recovery process looks like, and the cultural context of eating disorders. The show blends solo episodes with the host, Dr. Janean Anderson, and experts in the field including authors, speakers, dietitians, and treatment professionals. The Eating Disorder Recovery podcast balances providing information, education, and outreach with personal stories of hope for recovery.

Dr. Janean Anderson is a licensed psychologist in private practice who specializes in treating eating disorders. She is an author who writes about eating disorder recovery. Her first book, Recover Your Perspective, will be available in fall 2016. Dr. Anderson keeps a blog about eating disorder recovery at www.eatingdisorderrecoveryblog.com.

Dr. Anderson is recovered from anorexia herself and believes full recovery is possible for all people. Using compassion and humor along the way, Dr. Anderson reviews the latest information about eating disorder recovery while sharing pieces of her own recovery story to help others create their own recovery. More information can be found at www.eatingdisorderrecoverypodcast.com and www.DrJaneanAnderson.com.

    Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN

    Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN

    HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about:
    What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment  
    Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
     
    Resources: 
    Crisis Text Line crisistextline.org, text 741741 (US and Canada) Thehotline.org (domestic violence hotline & support) National Eating Disorders Association (NEDA) on Facebook, live events daily for connection coronavirus.gov (US) cdc.gov/coronavirus (US) @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)  
    This podcast is sponsored by Nourished Colorado, formerly known as Nourished with Hannah. Nourished Colorado is a group practice of registered dietitians who are fiercely passionate about supporting clients on the nutrition side of eating disorder recovery. The skilled registered dietitians at Nourished Colorado work with people who struggle with eating disorders, disordered eating, chronic dieting, and medical conditions requiring medical nutrition therapy from a health at every size and weight inclusive lens. Nourished Colorado provides compassionate, individualized nutrition care and meets clients kindly where they are at. The team believes in full recovery and food freedom for every single person, and is inclusive of people from all walks of life. Nourished Colorado also believes in access to care, and is in network with most major insurance companies including Cigna. Aetna, United, UMR, and more.. Nourished Colorado is currently seeing all clients via their hipaa compliant telehealth platform.  Connect with the team at Nourished Colorado by going to www.NourishedColorado.com or emailing hello@nourishedcolorado.com
     
    Guest bio: Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting and bodies by practicing self care and self compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self care practices so they can begin to live their most nourished lives. Connect with Hannah @HannahRDN on Instagram and at www.NourishedColorado.com
     
    This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  
     
    Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: podcast@eatingdisorderrecoverypodcast.com



    To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  
     
    Follow Dr. Anderson’s work here:
    Facebook.com/DrAndersonAuthor
    Facebook.com/DrJaneanAnderson
    Twitter.com/DrJanean
    Instagram @drjaneananderson
    Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

    • 1 hr 3 min
    Episode 61: The Eating Disorder Trap with Robyn Goldberg

    Episode 61: The Eating Disorder Trap with Robyn Goldberg

    In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery.  She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about:
    -Recognizing the eating disorder trap
    -Busting myths surrounding eating disorders
    -The importance of educating clinicians on Health At Every Size 
    -The impact eating disorders have on the body
     
    Connect with Robyn on Instagram: @robyngoldbergrdn
    Connect with Robyn on Facebook: Robyn Goldberg RD
    Check out Robyn’s book: https://theeatingdisordertrap.com/
    Robyn’s podcast: The Eating Disorder Trap Podcast
     
    Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
    This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested?
    Email for more info: podcast@eatingdisorderrecoverypodcast.com
    To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
    Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor
    Facebook.com/DrJaneanAnderson
    Twitter.com/DrJanean
    Instagram @drjaneananderson
    Get emails about Dr. Anderson’s writing and other happenings at ` www.eatingdisorderrecoverypodcast.com 
    This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

    • 37 min
    BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic

    BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic

    Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:
    -Dr. Wilhite’s background as an athlete and how her relationship with movement has changed
    -Discussing how COVID has affected people in terms of movement
    -Ways to differentiate between helpful and unhelpful movement
    -Skills to help when feeling triggered
    -Reclaiming movement in recovery 

    • 39 min
    BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy

    BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy

    Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:
    -Jamie’s background and why HAES work matters
    -Discussing why COVID is triggering for people
    -Why trusting our bodies is important
    -Skills to help when feeling triggered
    -Normalizing common difficulties with food

    • 42 min
    COVID-19 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic

    COVID-19 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic

    HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about:

    Hannah’s journey to being an ED specialist and recovered clinician
    Why a HAES perspective is critical
    Common struggles in nutrition therapy during COVID
    Fundamentals of nourishing yourself during difficult times 

    • 44 min
    COVID-19 Coronavirus Recovery: Episode 3 with Dr. Brienne Brown on Trauma and ED Recovery

    COVID-19 Coronavirus Recovery: Episode 3 with Dr. Brienne Brown on Trauma and ED Recovery

    Trauma specialist Dr. Brienne Brown joins the podcast to share her expertise on trauma recovery. We talk about:

    -Defining trauma
    -Discussing why COVID is triggering for people
    -Understanding the differences between clinical and colloquial use of “trauma” and “triggered”
    -Skills to help when feeling triggered
    -Reasons why we get triggered
    -Hope for recovery from trauma and eating disorders
    Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

    • 37 min

Customer Reviews

4.7 out of 5
259 Ratings

259 Ratings

84Eats ,

Awesome supplement to treatment

I have been in treatment for just about 2 years, which means I can go longer in between treatment sessions. However, I was looking for a way to get support in little spurts each day to help me keep my eyes on the prize - recovery. This podcast has absolutely been the answer! Expert advice from truly qualified sources presented with passion and empathy, plus plenty of additional outlets and resources for every level of engagement. I can truthfully say that I am closer to my goals from tuning in, using the topics discussed here to bolster my own learning in treatment. This podcast is an absolute gift!

SKross104 ,

I Can’t Believe it’s Free

This is such an amazing, loving, accepting, non-judgmental resource for anyone struggling with or recovering from an ED. I was in therapy for a few years, trying to heal from BED, but finances have made that impossible to continue. I need to keep healing/recovery at the forefront of my mind, and this helps. Most notably, this podcast is a source of hope for me. Thank you, Dr. Anderson and all guests!

OACWMFK19 ,

Invalidation cycle

Fantastic resource for mental health professionals! Thank you for sharing!

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