The Emil Barna Podcast

Emil Barna
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
The Emil Barna Podcast

A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!

  1. MAR 27

    Dr James Fallon on Psychopaths & Sociopaths | Re-Release

    A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a whole lot of other topics in this packed episode. https://www.barnacc.comTo access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.BUY Emil's books hereCheck Emil out on the Socials by clicki...

    2h 12m

  2. MAR 26

    Timeline Therapy | Step-by-Step Instructions | Guided by Emil Barna

    This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here)I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's The Polyvagal Theory in Therapy, Dr Joe Dispenza's You Are the Placebo, Dr Norman Doidge's The Brain’s Way of Healing and Dr Richard Schwartz's Internal Family Systems TherapyThis Timeline Therapy protocol guides you through the process of overcoming stressful events and memories usi...

    24 min

  3. MAR 23

    Dr Stephen Porges on Polyvagal Theory | Re-Release

    This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is impacted by stress, especially after COVID. Dr Stephen Porges discusses Polyvagal Theory, stress and anxiety, PTSD and COVID-19, and how to heal.You can find out more about Dr. Porges on his websites https://www.stephenporges.com/ and https://www.polyvagal...

    1h 2m

  4. MAR 14

    IFS Open Heart Meditation | Trauma & Addiction | Inspired by Richard Schwartz | Guided by Emil Barna

    10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy.This script incorporates calming music and expanded instructions additional to those found in Anderson, Sweezy, & Schwartz's 2017 manual: Internal Family Systems: Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse. Recorded by psychotherapist Emil Barna.Disclaimer: This channel has no affiliation with Dr Richard Schwartz. ...

    12 min

  5. MAR 14

    NSDR (Yoga Nidra) (7 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

    7-minute NSDR Protocol (also known as Yoga Nidra) inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHMThis script incorporates calming music and expanded instructions for those who want a longer version of the original. Recorded by psychotherapist Emil Barna.A 22-minute extended version can be found here: https://www.youtube.com/watch?v=9lcVNmbwgT8&feature=youtu.beDisclaimer: This channel has no affiliation with Dr Andrew Hu...

    8 min

  6. MAR 9

    Safe Place Visualisation Meditation | Promotes Neuroplasticity | Guided by Emil Barna

    This is a 12-minute 'Safe Place' visualisation meditation protocol that helps enhance the brain's learning process, reduces daytime fatigue, and helps improve focus. This exercise can be done before bed to relax your nervous system or any other time during the day to help you reconnect with the present moment. Exercises like this have been found to promote neuroplasticity—your brain's ability to change and grow."Brain scans show us that generally many of the same neurons that fire when we per...

    14 min

  7. FEB 29

    NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna

    This 22-minute NSDR Protocol (a.k.a Yoga Nidra) is inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHMThis meditation incorporates calming music and expanded instructions for those who want a longer version of the original. Recorded by psychotherapist Emil Barna.Disclaimer: This channel has no affiliation with Dr Andrew Huberman or Huberman Lab. Psychotherapist Emil Barna incorporates a neuroscientific approach to therapy and t...

    23 min
  8. 51: All In The Mind | Lynne Malcolm

    06/12/2023

    51: All In The Mind | Lynne Malcolm

    Lynne Malcolm is a science journalist and broadcaster with a deep passion and fascination for people, their behaviour and the workings of the human mind. For nine years, she produced and presented the hugely popular ABC radio program and podcast All in the Mind, in which she explored a range of topics including neuroscience, psychiatry, psychology, cognitive science, mental health and human behaviour. All In the Mind is one of the most downloaded ABC podcasts in Australia and internationally....

    53 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!

Information

  • Creator
    Emil Barna
  • Years Active
    2021 - 2024
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2024 The Emil Barna Podcast
  • Show Website
    The Emil Barna Podcast

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