The Empowered Brain Vanessa Calderon: Physician, Educator, Master Coach

In this episode, I explore why many high achievers struggle to let their success come easily. I delve into how societal beliefs, cultural values, and personal experiences contribute to this struggle. You’ll also learn actionable strategies to help you embrace your success without self-sabotage.
What You'll Learn in This Episode:
The five main reasons why people struggle to let success come easily
The negative effects of not allowing success to be easy, including anxiety, stress, and burnout.
How blocking easy success can hinder future growth and opportunities.
Actionable strategies to help you embrace your success without self-sabotage
Join me as I delve into these topics and provide insights and tools to help you elevate your potential and embrace your success with grace and gratitude.
 
Links: 
Connect with me on: IG and FB.


Watch my free class and learn how to get more done in a day without stress and burnout.


Get your free copy of the Podcast Study Guide.


Subscribe for weekly tips and strategies to empower your brain.


Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
 

In today's episode, we delve into the emotion of sadness, discussing why it's essential to feel and process it rather than avoiding it. We explore the societal and psychological reasons behind our tendency to suppress sadness and provide practical strategies for acknowledging and managing this fundamental human emotion.
What You'll Learn in This Episode:
Why avoiding sadness is detrimental to your mental and physical health.
The societal expectations and psychological defense mechanisms that lead to sadness avoidance.
The impact of ancestral and generational trauma on your ability to feel sadness.
Practical steps to process and express sadness safely.
How to build emotional resilience and practice self-compassion.
Tune in to learn more about embracing sadness and transforming it into a source of strength and healing.
 
Links: 
Connect with me on: IG and FB.


Watch my free class and learn how to get more done in a day without stress and burnout.


Get your free copy of the Podcast Study Guide.


Subscribe for weekly tips and strategies to empower your brain.


Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

In this enlightening episode, we delve into the profound connection between self-compassion and various aspects of life, including mental health, success, and personal fulfillment. We passionately discuss why self-compassion is essential, especially for those from historically marginalized communities, and debunks common misconceptions about it being a sign of weakness. Through engaging discussions and insights into relevant research, the episode empowers listeners with practical strategies to cultivate self-compassion and achieve their goals with kindness and resilience.
What You'll Learn:
The foundational elements of self-compassion and how they contribute to a healthier mindset and reduced self-criticism.
The significant role self-compassion plays in mental health, including its effects on stress levels and emotional stability.
How self-compassion can drive achievement and productivity by fostering a supportive internal environment that encourages risk-taking and resilience.
Actionable strategies to cultivate self-compassion
Tune in to this episode to transform how you approach personal challenges and professional ambitions through the nurturing power of self-compassion.
 
Links: 
Connect with me on: IG and FB.


Watch my free class and learn how to get more done in a day without stress and burnout.


Get your free copy of the Podcast Study Guide.


Subscribe for weekly tips and strategies to empower your brain.


Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

In today's episode, we tackle the pervasive myth that being hard on oneself is necessary for success. We explore the origins and impacts of this belief, discussing how it is shaped by social conditioning, evolutionary biology, and generational trauma. 



What You'll Learn:
 
Understanding the Negative Impact: Learn how the ingrained habit of self-criticism can adversely affect both mental and physical health, and why it's crucial to shift towards self-compassion.
Identifying Subtle Signs: Discover the less obvious ways self-criticism manifests, such as perfectionism, hyper-vigilance, and an inability to rest, and how to address them
Implementing Self-Compassion: Gain insights into practical exercises and mindset shifts that can help you cultivate a more compassionate approach to personal challenges and goals.
The Science of Self-Compassion: Explore compelling data that supports the benefits of self-compassion over self-criticism in achieving success and maintaining well-being.
Practical Strategies: The episode concludes with actionable advice on developing a growth mindset and recognizing triggers for self-criticism to foster lasting personal growth and fulfillment.
 
Tune in to understand why breaking free from the cycle of being hard on yourself to get more done is not just possible, but essential for true success and inner peace.
 
Links: 
Connect with me on: IG and FB.


Watch my free class and learn how to get more done in a day without stress and burnout.


Get your free copy of the Podcast Study Guide.


Subscribe for weekly tips and strategies to empower your brain.


Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
 

In this episode, I dive into the “Laziness Lie."  Using psychological insights and historical context to demonstrate how societal and cultural pressures have distorted our views on laziness and guilt. 
What You Will Learn Origins and Impact of the "Laziness Lie": Understand where the misconception of laziness comes from, its historical roots, and its implications on personal and societal levels.
Psychological and Emotional Consequences: Explore how the belief in inherent laziness affects mental health, productivity, and self-esteem, particularly among high achievers and marginalized communities.
Strategies for Unlearning the Lie: Learn practical ways to reject the laziness label, trust your body’s needs, and redefine productivity in a healthier, more sustainable way.
Empowerment Through Awareness: Gain insights into how recognizing and confronting this lie can lead to generational healing and a more fulfilling life.
Links: 
Connect with me on: IG and FB.


Watch my free class and learn how to get more done in a day without stress and burnout.


Get your free copy of the Podcast Study Guide.


Subscribe for weekly tips and strategies to empower your brain.


Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

In this episode you'll learn why it's important to get to know your core self and differentiate that from your thinking brain. You'll also learn simple and tangible ways to start doing this now.
Links: 
Connect with me on: IG and FB.


Watch my free class and learn how to get more done in a day without stress and burnout.


Get your free copy of the Podcast Study Guide.


Subscribe for weekly tips and strategies to empower your brain.


Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.