163 episodes
The Endo Babe Podcast: Endometriosis w/ Chelsea Bri Chelsea Blackburn
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- Health & Fitness
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4.8 • 61 Ratings
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Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis (diagnosed or suspecting), created with the mission to help you thrive with endometriosis.
Here we dive deep into all things endometriosis, mindset, self love, health and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the belief that you too can have more good days than bad.
Find me Chelsea Bri on Instagram @endobabepodcast to be part of this badass + empowering community of Endo Babes! Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support
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163. Inclusive Self Cares Ideas For When You Are Stuck In Stress Response
In today's episode, I outline 30 self care ideas that are inclusive of every stage of the healing journey- because no matter how bad you feel, you deserve to take care of yourself and show yourself love in whatever ways you can. I also go over our body's different stress responses, how to start feeling again after a long term state of stress response, and how our nervous systems can be integral to healing.
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
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Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
162. How to Optimize Your Health In Perimenopause and Beyond with Sheryl Caroll
In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experiences with both her own health and her clients health, Sheryl teaches us about the importance of nutrition, movement, hormone replacement therapy, stress regulation, a supportive community, and more.
Sheryl Caroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. Her goal is to help women understand the hormonal shifts in the second half of their lives and what changes they need to make to look and feel their best!
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Visit Sheryl's website here! *mention the Endo Babe Podcast for 10% off and group or 1:1 program/course!*
Click to follow Sheryl on: Instagram, Facebook, and LinkedIn
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
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Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
161. A Natural Approach to Healing Lyme and Auto Immune Disorders with Jamie Bennett
On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders. While Jamie recognizes that traditional medicine has its place, she has made it her lifes goal to help people learn the other parts of healing as well. Learn about Jamie's personal journey with Lyme and how she developed the life changing program that she calls The Wellness Model.
Jamie Bennett has guided countless clients through healing from Lyme and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving. A dedicated wife, mother, and entrepreneur, Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.
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Visit Jamie's website HERE!
***** Get 10% off any of Jamie's programs with code book10 *****
Mentioned in the ep: Click here for the Kleaner Keto program , and Click here for the Personalized Paleo program
Click to follow Jamie on: Instagram, Facebook
Mentioned in the ep: Click here to get Jamie's book for free!
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
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Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
160. How Thyroid Issues Conect to Auto Immune Related Conditions
In today's episode, I'm joined by functional nutritionist Risa Groux, who talks about the connection between thyroid issues (and other auto-immune related conditions) and nutrition. She talks about how she helps her clients feel their best by tailoring their eating plans to their specific needs based on extensive lab work, the detoxification process, different types of diet plans and how they can help, and more.
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Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
Click to follow Risa on: Facebook and Twitter
Check out Risa's website here!
Click here to see Risa's course on acheiving optimal thyroid health! (And use code EndoBabe for 10% off!)
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
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Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
159. Self-Love And Discovery Through A Breast Cancer Journey with Juni Bucher
Hear Juni's inspiring story of how she navigated breast cancer and its aftermath, overhauling her life to help others with similar diagnoses to utilize the healing powers of proper nutrition, mindfulness, trauma-informed practices, and more.
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After being diagnosed with hormonally driven breast cancer at 41, Juni Bucher completely overhauled her life. With the changes she saw through improving her nutrition, a consistent meditation practice, and saying NO to the things she didn't feel in alignment with in her life, she is now living the most vibrant version of herself she's ever known. So inspired by her own results, Juni quit her lucrative job in the legal industry to follow her passion by going back to school for Nutritional Therapy and also completed a 200-hour meditation teacher certification. She has a private practice that takes a holistic approach to health and is also a member of the Rose City Sexual Health Collective in Portland, OR where she helps people balance hormones to prevent disease and feel good in their own skin for incredible health AND incredible sex. Juni believes any health crisis can be a catalyst to living your best life and she loves connecting with other women on this topic.
Resources from Juni for the Endo Babe audience:
Self-Love Dance Party Playlist! Utilize habit stacking to get your groove on through playful movement and pump yourself up! Click here to listen
Breast Cancer Grounding Kit: Just diagnosed and feeling overwhelmed? This digital kit contains a nourishing and grounding recipe, a guided meditation specifically for breast cancer patients and journal prompts to allow you to process your feelings and feel more in control. Click here to access
Click here for FREE Guided Meditations from Juni on Insight Timer
Click to follow Juni on: Facebook, Instagram
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Books we mentioned in the episode:
Becoming the One , The Myth of the Normal , When the Body Says No, The Body Keeps the Score
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Join my FREE Endo Babe Support Group on FB
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Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
158. Connection and Creativity in the New Year with Jordann Quiner
Endo Babe Podcast manager and fellow endo warrior Jordann joins me for the second time on the pod, this time to recap the crazy year that was 2022! We chat about spirituality, moving through grief, being neuro "spicy," how our healing journeys have progressed this year, and more.
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Follow Jordann on IG (and DM about Virtual Assistant/Podcast Management inquiries) here!
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here! *as mentioned at the end of the episode*
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB *as mentioned at the end of the episode*
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Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support
Customer Reviews
Fantastic!
Chelsea brings a lot of knowledge and warmth to her topics. She really goes in-depth and I appreciate her perspective.
Thank you for doing this show and bringing your wisdom and experience to others. I had the honor of being interviewed and Chelsea was great to talk with.
So helpful!
Don’t listen to this
Some Information on here about Endo is just entirely false! Time to learn about the biopsychosocial model of treatment of chronic pain, the evidence and research about the anti-inflammatory diet. I listened to two episodes, both spreading beliefs there are contrary to scientific evidence; won’t do it again.
Amazing.
After living with endo for 15 years, one weekend with this podcast and I feel like I have so much more understanding about this illness and hope. I feel so much less overwhelmed and so much more empowered now. Podcast is doing truly beautiful work. Can’t wait to listen to more episodes! Thank you Chelsea! Keep up the good work.
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