The Energy Upgrade Podcast

Vanessa Grutman, IHP
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Energy Upgrade Podcast

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

  1. 096 - Personal Power: How US Elections Mirror Our Inner Conflicts

    2 DAYS AGO

    096 - Personal Power: How US Elections Mirror Our Inner Conflicts

    This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics. In this episode, you can expect to hear about: - Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world. - Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid projecting judgment onto others and instead, focusing on internal growth. - Empowerment through Action: Why it’s crucial to believe in and act on your capacity to contribute meaningfully to society and your own personal sphere. - Breaking Free from Fear: Insights on how to unplug from fear-driven narratives and reclaim your personal power by challenging the status quo. I'm inviting you to listen to this episode if you're ready to reflect on your reactions to external circumstances and reclaim your personal power. You’ll learn actionable steps to foster your sovereignty and step confidently into your role as a change-maker within your community. Join me as we explore the potential for profound, personal transformation and collective empowerment. Episode Highlight: "What is happening in our outside world,  the way we react to external circumstances, is a true direct relationship to what is happening inside of us." - Vanessa   Resources: - Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/ Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    19 min
  2. 095 - The Secret of Welcoming Abundance Even in the Void with Anna Lozano

    NOV 12

    095 - The Secret of Welcoming Abundance Even in the Void with Anna Lozano

    This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being. In this episode, you can expect to hear about: - Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency. - Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development. - Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities. - Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity. Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self! Episode Highlight: "Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being." - Anna   Find Anna Lozano: Website: https://annalozano.com/ Instagram: https://www.instagram.com/_annalozano/ Listen to Anna's First Episode on The Energy Upgrade Podcast: https://www.vanessagrutman.com/podcasts/the-energy-upgrade-podcast/episodes/2148025266 Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/ - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    37 min
  3. 094 - Disruptor: Monetize Your Difference

    NOV 5

    094 - Disruptor: Monetize Your Difference

    This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you. I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change. In this episode, you can expect to hear about: - The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth. - Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change. - The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others. - The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor. This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together. Episode Highlight: "When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality." - Vanessa   Resources: Register for Disruptor, event by Femme Biohacker: https://vanessagrutman.coach/disruptor   Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    19 min
  4. 093 - Is Energetic Protection Holding You Back?

    OCT 29

    093 - Is Energetic Protection Holding You Back?

    This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation. In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential. In this episode, you can expect to hear about: - Supernatural Vortex Highlights: Revelations and experiences from our transformative event that reconnected nearly 1000 women to their extraordinary selves. - Energetic Protection: Understanding how personal circumstances and energetics can impact our professional and personal lives, and ways to clear blocks. - Resilience: Building resilience as a means to lead ourselves effectively, retaining focus amidst life's highs and lows. - Personal Stories and Insights: Real-life examples of how removing obstacles and protecting our energy can lead to significant breakthroughs. This episode is your invitation to dive deep into the realms of energetics and resilience. If you're ready to unlock your full potential and navigate life's challenges more effectively, this episode is for you. Together, let's explore the paths to becoming our most empowered selves. Listen in and embark on this transformative journey with me.  Episode Highlight: "Your job here, now, today is to take full responsibility for your energy, because your energy is what's going to attract or block the next step." - Vanessa    Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    27 min
  5. 092 - Root Cause Healing: Using Labs to Optimize Health and Longevity

    OCT 22

    092 - Root Cause Healing: Using Labs to Optimize Health and Longevity

    This week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls. In this episode, you can expect to hear about: - Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results. - The Feminine Energy in Biohacking: Incorporating love and soul into the traditionally masculine practice of biohacking for a balanced approach. - The Energy Upgrade Method: Vanessa’s unique approach to addressing stress, metabolism, and hormones to boost both personal and entrepreneurial success.  - Resilience and Self-Leadership: Learning to trust ourselves and enhance our leadership skills without seeking external validation. This episode is a treasure trove for anyone looking to optimize their health, connect deeper with their feminine energy, and amplify their life’s impact. If you're ready to take your biohacking to the next level with heart and precision, this episode is for you. Together, let’s unlock higher levels of success and well-being by embracing our whole selves. Tune in and let's go on this transformative journey together!  Episode Highlight: "To me, biohacking means you start having this level of conviction, you start really honoring your time as your most precious currency. And therefore, yes, not that we're looking for shortcuts, but we're looking for amplification." - Vanessa Resources: Hormone/Stress Labs: https://vanessagrutman.thrivecart.com/hormone-stress-metabolism-test/ Other helpful resources here for you:- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol- My website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    26 min
  6. 091 - Feeling Disappointment: Unlocking the Power of Emotional Awareness

    OCT 15

    091 - Feeling Disappointment: Unlocking the Power of Emotional Awareness

    This week on the podcast, I'm exploring the often overlooked emotion of disappointment and its profound impact on our lives. Yes, that's right—tuning into where and how we feel disappointment can release us from suppressed emotions and heavy burdens. In my experience navigating through life's highs and lows, I've found that acknowledging our emotions, instead of denying them, can lead to deeper self-awareness and resilience. Together, let's dive into the power of naming and feeling our emotions to elevate our leadership and life journey. In this episode, you can expect to hear about: - Identifying Disappointment: Recognizing where and how disappointment manifests in our bodies and daily lives. - Embracing Emotions: The importance of allowing ourselves to feel disappointment without judgment or self-criticism. - Creating Space for Empowerment: How feeling and acknowledging our emotions can lead to actionable insights and personal growth. - Building Resilience: The relationship between resilience and navigating both the highs and lows of our experiences. This episode is an invitation to understand and integrate our emotions in a way that empowers us to lead our lives more authentically and effectively. If you're ready to explore the role of disappointment in your journey and how it can unlock greater potential, this episode is for you. Join me as we step into higher leadership and embrace our emotional landscapes together. Episode Highlight "Resilience is this ability to hold the good, the bad, and despite that, keep our eyes clearly anchored on the vision forward. Despite feeling the highs and the lows of life, staying brave and courageous to look forward." - Vanessa Other helpful resources here for you: - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    18 min
  7. 090 - The Art of Alignment: A Guide to Self-Worth and Human Design with Amy Elizabeth

    OCT 8

    090 - The Art of Alignment: A Guide to Self-Worth and Human Design with Amy Elizabeth

    This week on the podcast, I'm joined by the insightful Amy Elizabeth to explore the transformative power of self-acceptance and the fascinating world of human design. We dive deep into Amy's inspiring journey from teaching to coaching and how embracing our inherent traits can lead to personal growth and business success. In this episode, you can expect to hear about: Self-Acceptance and Human Design: How understanding and embracing one's unique traits through human design can enhance confidence and growth. Transition and Validation: Amy shares her path from teaching to coaching and the challenges of seeking validation from others. Resilience in Business: Navigating criticism and building a sustainable business by leveraging self-trust and resilience. Parenting and Human Design: Tailoring parenting approaches by understanding children's unique human design profiles and fostering better family dynamics. This episode is a treasure trove for anyone looking to deepen their understanding of self-worth, resilience, and authentic living through human design. Join us as we unravel the complexities of personal growth and learn to lead lives filled with more self-trust and fewer self-doubts. Don't miss this opportunity to elevate your life's energy! Episode Highlight: "Hold onto your personal truth and self-trust over the need for external validation. It’s your internal wisdom that defines your worth." - Amy Elizabeth   Find Amy here: Instagram: https://www.instagram.com/theamyelizabeth  Find Align HD on Instagram: https://www.instagram.com/ahd_byalphafemme/   Resources: Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/   Other helpful resources here for you: - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    48 min
  8. 089 - It’s Time to Build Your Online Presence

    OCT 1

    089 - It’s Time to Build Your Online Presence

    This week on the podcast, I dive into why building an online presence is crucial in today's digital age. Join me as I share my experiences transitioning from a brick-and-mortar business to an online model and how this shift has brought more freedom and opportunities. In this episode, you can expect to hear about: - Brick-and-Mortar vs. Online Business: Comparing the human connection and sensory experiences of physical locations with the flexibility and global reach of online operations. - Creating Memorable Customer Journeys: Highlighting the power of face-to-face interactions and innovative, sensory-rich environments in physical spaces. - Embracing Online Presence: Understanding the necessity of an online presence in 2024, from personal brands to consistent content strategies. - The Benefits of Online Business: Exploring the freedom, creativity, and potential for global connection that come with operating an online business. This episode is a call to action for anyone looking to elevate their business or personal brand by leveraging the power of the internet. From creating a community to increasing your impact on a global scale, I share valuable insights and practical tips to help you succeed online. Tune in and let's take your presence to the next level! Episode Highlight "If you're not showing up online in 2024, either with your personal brand or with your business, you are missing out a massive opportunity. There is so much abundance in being able to connect with people all over the globe." - Vanessa   Resources: - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vanessa.grutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman   Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

    25 min
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The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

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