76 episodes

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

The Fit and Fabulous Podcast Jaime Seeman, M.D.

    • Health & Fitness
    • 4.9 • 329 Ratings

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

    S2E38: Laurie Mintz, Ph.D. | Why Orgasm Equality Matters and How to Get It

    S2E38: Laurie Mintz, Ph.D. | Why Orgasm Equality Matters and How to Get It

    On today's episode, Dr. Jaime interviews in Sex Therapist, Dr. Laurie Mintz!

    Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology.

    SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

    • 48 min
    S2E37: Susan Bratton | Get Ready for the BEST SEX of Your Life!

    S2E37: Susan Bratton | Get Ready for the BEST SEX of Your Life!

    Today's episode is a HOT one! Enjoy Dr. Jaime interviewing Sexual Biohacker, "Orgasmanaut" and Intimacy Expert to MILLIONS: Susan Bratton!

    A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20’s blood flow supplement, libido vitamins, and sexual energy bars⸺FLOW and DESIRE⸺make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results.
    Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.

    SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

    • 1 hr 3 min
    S2E36: Dr. Jacey Folkers BS, DC | Are YOU Ready to Rise to Wellness?

    S2E36: Dr. Jacey Folkers BS, DC | Are YOU Ready to Rise to Wellness?

    On today's episode, Dr. Jaime interviews found of Rise to Wellness, Dr. Jacey Folkers.

    As the founder of Rise To Wellness, Dr. Jacey Folkers BS, DC, is passionate about helping patients find true health. His approach focuses on stimulating the body’s natural healing process and identifying supporting lifestyle changes that can make significant improvements in patients’ lives. A Nebraska native, Dr. Folkers earned his Doctorate of Chiropractic from Cleveland College of Chiropractic and has become a certified Functional Medicine Practitioner from Functional Medicine University.

    SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

    • 1 hr
    S2E35: Dr. Scott Sherr | Hyperbaric Oxygen Therapy is AWESOME!

    S2E35: Dr. Scott Sherr | Hyperbaric Oxygen Therapy is AWESOME!

    On today's episode, Dr. Jaime interviews the incredibly talented Dr. Scott Sherr. 

    Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe).

    SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

    • 58 min
    S2E34: Jason Prall | Filmmaker, Entrepreneur & Health Optimization Practitioner

    S2E34: Jason Prall | Filmmaker, Entrepreneur & Health Optimization Practitioner

    On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall!

    Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.

    SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

    • 1 hr 12 min
    S2E33: Tyler Lamarche | Founder & CEO of Regenerative Life Fitness

    S2E33: Tyler Lamarche | Founder & CEO of Regenerative Life Fitness

    On today's episode, Dr. Jaime interviews Founder & CEO of Regenerative Life Fitness, Tyler Lamarche! 

    "I am a transformation coach that works with Entrepreneurs who are ready to own their body to own their pride and access their hidden ancestral potential, reawakening the lion within them by conquering their mindset, using ancestral nutrition and utilizing superior methods of exercise to reverse the clock.
    My goal is to change the current narrative of using medications to band-aid our health issues instead of fixing the root cause of why we have our health issues in the first place. Through countless hours of self education and experimentation, I have found true health and the person I was always meant to be.
    Healing my own body ignited my passion to help others achieve what I now have. It has given me the ability and the goal to change as many lives as possible in the health and fitness space and disrupt the current knowledge and unsuccessful methods that have been used for years. It’s time for a change and we need to create this change together."

    SPONSOR: You know Dr. Jaime is all about the high quality salt and there's only one brand of salt on the shelf in her house: REAL SALT. Enjoy a discount at www.redmond.life using code DRFIT. 

    • 52 min

Customer Reviews

4.9 out of 5
329 Ratings

329 Ratings

Kelly GoJo ,

Evidence-based amazing-ness❤️

Thanks to Dr. Jaime for bringing on such amazing guests and sharing her wealth of knowledge. I teach data-driven decision making to graduate students and I recently shared her podcast episode with Alan Aragon . It is a rich hour of conversation that was accessible and technical. She always asks amazing questions and I learn so much. I’m grateful for Dr. Jaime’s dedication to helping her listeners and patients gain a greater awareness of how to improve their quality of life through fitness and nutrition.

RoseMiller98765 ,

👎🏾

Thought this podcast was fact-based. The abortion discussion proved that it’s not.

Player60435678 ,

Long Covid podcast

Have been following Dr Jamie for a while but decided on a walk today to listen to a podcast. My walk was in place of a workout because I felt lingering Covid symptoms (10 months later) flaring back up but wanted to still get some movement in. Stumbled upon her podcast that spoke on long Covid and timing was 👌🏼👌🏼! So much made sense & I realized I had slipped from my daily healthy eating! I will be back on my clean eating for my body…. Prioritizing sleep and listening to my body. Her guest speaker spoke so well and knew what I needed to hear! I realized I wasn’t imagining these symptoms!

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