37 episodes

Welcome to the FoxCast, hosted by me, Jeremy Fox, LPC! Come inside for a look at the psychological frameworks of my guests, as they share what motivates them in their respective fields.

This podcast is focused on self-development, and through interviews with guests from diverse backgrounds, you'll learn new approaches to your own developmental hurdles.

The Fox Den: a psychology and psychotherapy "FoxCast" Jeremy Fox

    • Health & Fitness
    • 5.0, 7 Ratings

Welcome to the FoxCast, hosted by me, Jeremy Fox, LPC! Come inside for a look at the psychological frameworks of my guests, as they share what motivates them in their respective fields.

This podcast is focused on self-development, and through interviews with guests from diverse backgrounds, you'll learn new approaches to your own developmental hurdles.

    Racism and Cultural Trauma as Complex PTSD

    Racism and Cultural Trauma as Complex PTSD

    #antiracism #equality #complexptsd   

    Join my EMDR consultant and mentor, Dr. Arielle Schwartz, for a discussion regarding racism as cultural trauma and a form of Complex Post-traumatic Stress disorder (PTSD). Dr. Schwartz provides suggestions for how therapists and allies can develop greater cultural competencies, and cites a multitude of applicable literature. See below for timestamps and resources.  
    ▶Find Dr. Arielle Shwartz:        
    Dr. Schwartz's website/blog: https://drarielleschwartz.com/arielles-blog/       
    The Polyvagal Theory and Healing Complex PTSD- Dr. Arielle Schwartz: https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/#.Xw1H3ihKiM8       
    Dr. Schwartz's Amazon book page: https://www.amazon.com/s?k=arielle+schwartz&crid=2HUCFTMUOLWFZ&sprefix=arielle+s%2Caps%2C238&ref=nb_sb_ss_i_1_9   
    ▶Resmaa Menakem's work:         
    Website: https://www.resmaa.com/about        
     "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 43 min
    Shrinks Squared (with Julie Baker, LMFT)

    Shrinks Squared (with Julie Baker, LMFT)

    Double your dose of therapists!
    in this Fox Den episode, we're joined by Julie Baker, a Licensed Marriage and Family Therapist (LMFT) who is here to clarify misconceptions about Cognitive Behavior Therapy (CBT). 
    Listen as she describes 3 major "waves" of CBT, provides a demonstration of cognitive disputation/restructuring, and discusses her passion for assisting teens and young adults within her private therapy practice. 
    I also discuss the relevance of EMDR to a digital age, one hour into the episode. You'll gain much clinical wisdom, from observing our conversation!

    Reach Julie via: 
    her Psychology Today listing ▶ https://www.psychologytoday.com/us/therapists/julie-baker-telehealth-appointments-available-tampa-fl/491275
    Here is the article about CBT which we discuss ▶
    https://www.nacbt.org/when-cognitive-behavioral-therapy-fails-the-five-most-common-reasons/

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 16 min
    Neurotherapy, Brain Training, and Music with Dr. J (Catherine Jackson)

    Neurotherapy, Brain Training, and Music with Dr. J (Catherine Jackson)

    Dr. Catherine Jackson, known to fans as "Dr. J," is an accomplished neurotherapist and licensed psychologist who has provided interviews to outlets such as the Washington Post, CNN, the Huffington Post, and many more.
    She joins us today in order to provide an expert explanation of neurotherapy, or in other words: how to rewire a brain.
    She goes on to discuss the efficacy of brain training, neuroplasticity, myths of brain science, and the ways in which the mental health establishment can better outreach the African American community.
    Don't miss this episode; you might just change your mind.

    Find her on
    Her podcast: https://podcasts.apple.com/us/podcast/your-holistic-way-with-dr-j/id1462238556
    Twitter: https://twitter.com/DrCCJackson
    Her nonprofit foundation website: https://drccj.com/
    Her favorite interview: https://www.washingtonpost.com/lifestyle/2019/07/19/is-teen-sexting-cause-concern-or-no-big-deal-how-help-kids-stay-safe-online/

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 40 min
    🦊Crushing Trauma through Fitness 🔥and Mental Health, feat. Gym Class Hero🦸‍♀️

    🦊Crushing Trauma through Fitness 🔥and Mental Health, feat. Gym Class Hero🦸‍♀️

    The veteran, mental health advocate, and exercise aficionado Gym Class Hero joins the Fox Den for this candid conversation regarding trauma as an epidemic to service men and women. Listen in as we discuss: 
    Effective approaches to healing trauma 
    Exercise as therapeutic 
    Dissociation as a principle component as PTSD. 
    The importance of revealing  past trauma to intake clinicians and therapists, for appropriate  diagnosis.
    PTSD as being "frozen in time" (25 mins into podcast)
    Stigmas  surrounding mental health and trauma
    ▶Find her on Twitter: https://twitter.com/Crushing_Goals



    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 7 min
    👑How to Survive and 🔱Thrive with Stoicism, Featuring Donald Robertson

    👑How to Survive and 🔱Thrive with Stoicism, Featuring Donald Robertson

    Donald Robertson is a prolific author and psychotherapist, whose extensive historical study of Stoicism informs his books and practice. Join us as he dispels myths regarding Stoic philosophy, and demonstrates how this school of thought may be used as psychotherapy. This interview focuses upon conceptualizing Stoicism as a practical counseling approach, and explores:
    -Why a large readership rapidly adopted Stoic thought and books in recent years, while the psychotherapy landscape has remained largely unchanged
    -Why certain elements of stoic thought and analysis have defied easy adoption into counseling practice, and how this can be changed by clinicians
    -How Stoicism and philosophical inquiry were explicitly intended and used as therapy models, in antiquity
    -How Stoicism was discovered, forgotten, and rediscovered by the fields of psychology and psychotherapy
    -Specific Stoic interventions which lend themselves easily to therapy and improvement of mental health
    -Why COVID-19 is not too large a challenge for Stoic philosophy, and how to address ongoing stresses with the wisdom of the ancients.

    ⚠Find Donald on:
    ▶his website- https://donaldrobertson.name/
    ▶Twitter- https://twitter.com/DonJRobertson
    ▶Modern Stoicism- https://modernstoicism.com/
    ▶Academic article which proposes the clinical usage of Stoicism ("Stoic Philosophy as a Cognitive Behavioral Therapy")-
    https://medium.com/stoicism-philosophy-as-a-way-of-life/stoic-philosophy-as-a-cognitive-behavioral-therapy-597fbeba786a
    ▶Stoicism and Resilience in the Time of Pandemic- https://www.youtube.com/watch?v=qt5KDLxBvhw&feature=youtu.be




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 2 hr
    ⚠Disaster Survival Skills and Spirituality with 🎖Praetorian Swift

    ⚠Disaster Survival Skills and Spirituality with 🎖Praetorian Swift

    On this special "quaran-cast," my friend and fellow mental health enthusiast Praetorian Swift debriefs us on essential tactical awareness and safety skills, for our perilous present times. He even provides details on what to include in a "bug out bag" or "make it home safely bag," depending on your circumstances. You'll want to hear his recommendations for mandatory provisions, as well as which multi-tool has proven most resilient, in his experience. 
    It's difficult to overstate Swift's credentials, as he has served as: 

    ranch hand
    lifeguard
    paramedic
    medic
    law enforcement officer
    chaplain
    arms trainer

    Explore the psychology of first responders and military with Swift and me, following our discussion of situational awareness imperatives. 
    Learn about the spirituality which has empowered my guest in his singular journey, and that continues to inspire him. This takes us on a rousing conversation of CS Lewis, which includes lesser known works by the author. 
    CS Lewis Doodles channel:
    https://www.youtube.com/user/CSLewisDoodle
    Find Mr. Praetorian Swift: 

    Twitter: https://twitter.com/PraetorianSwift
    Mailing List: https://www.praetorianswift.com/


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 51 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

ninjamooman ,

Insightful and engaging

Great to gain inspiration and knowledge

Top Podcasts In Health & Fitness

Listeners Also Subscribed To