74 episodes

Health Optimization

The Gillett Health Podcast Kyle Gillett and James O'Hara

    • Health & Fitness
    • 4.7 • 40 Ratings

Health Optimization

    Gillett Health Q&A #3 | The Gillett Health Podcast

    Gillett Health Q&A #3 | The Gillett Health Podcast

    Dr. Gillett and Nurse Practitioner James O'Hara answer a wide variety of questions from the comment section and Instagram. 

    00:00 Intro
    00:25 How to avoid sensitivity issues with Dutasteride
    03:28 Is there a safe medication or supplement to loose fat
    05:25 Does Natesto suppress HPTA?
    07:45 Cheaper GLP1 
    09:36 Do we prefer brand name medication?
    12:57 CAG Repeat question from the UK
    15:34 Different Forms of DHEA
    19:32 Does Red Yeast rice compare to statins? 
    21:09 reason for .5mg of Dutasteride
    23:08 Topical BPC-157
    24:38 Sperm count after discontinuing Dutasteride
    26:54 How to switch from daily Finasteride to Dutasteride 
    30:39 Sugar Black market
    32:13 Fish oil and TRT
    33:54 Carnivore diet and plaque 
    36:45 GLP1 and Thyroid Cancer 
    40:17 Finasteride and Marijuana
    40:40 How much sun exposure is too much? 

    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #podcast #questions #hairloss #supplements #workout


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    • 41 min
    Bears Don’t Get Atherosclerosis | [After Hours EP.8]

    Bears Don’t Get Atherosclerosis | [After Hours EP.8]

    Dr. Gillett and Nurse Practitioner James O'Hara discuss why bears don't get atherosclerosis, a bear who became a cigarette-smoking bear drinking war hero, and much more!

    00:00 Intro
    00:58 Tweet about bears
    02:53 Unveiling Wontek, the bear with intriguing habits of smoking and drinking
    05:11 Bears resistance to arteriosclerosis
    12:30 Optimal protein intake for bears
    13:37 Delving into the science of white, beige, and brown adipose tissue
    22:19 Outro

    Studies/References
    ► https://www.nejm.org/doi/full/10.1056/NEJMoa0808718


    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #podcast #bears #keto #protein


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    • 22 min
    Dementia | The Gillett Health Podcast #61

    Dementia | The Gillett Health Podcast #61

    Dr. Gillett and Nurse Practitioner James O'Hara discuss Dementia and Dementia reversal.

    00:00 Intro
    01:42 CrossFit 
    03:15 Understanding Dementia
    07:06 Dementia Prevention Toolkit
    30:42 Hormone Replacement Therapy (HRT) and Dementia
    41:13 Desmosterol 
    45:10 Marketing Approaches for Dementia Reversal
    58:01 Additional Considerations
    01:08:36 The Landscape of Dementia Reversal
    01:20:00 Outro

    Studies/References 
    ► https://doi.org/10.1002/alz.12529
    ► https://journals.sagepub.com/doi/10.1177/0891988720933351
    ► https://doi.org/10.3389/fnut.2022.723555
    ► https://content.iospress.com/articles/journal-of-alzheimers-disease/jad215707
    ► https://www.sciencedirect.com/science/article/pii/S156816372200277X#tbl0010
    ► https://www.tandfonline.com/doi/full/10.1080/13697137.2020.1804545
    ► https://www.sciencedirect.com/science/article/abs/pii/S0306453018311478
    ► https://pubmed.ncbi.nlm.nih.gov/31738372/

    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #podcast #dementia #health


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    • 1 hr 21 min
    CAG Repeats | The Gillett Health Podcast #60

    CAG Repeats | The Gillett Health Podcast #60

    Dr. Gillett and Nurse Practitioner James O'Hara discuss CAG Repeats.

    00:00 Intro
    0:24 Old-School to New-School Perspectives
    2:49 Unpacking Key Discoveries from the Initial Research Endeavor
    6:01 How SARMS Influence Androgen Receptor Functionality
    7:52 DHEA-Testosterone-DHT
    11:42 Relationship Between CAG Repeats and Sexual Function
    19:14 How CAG Repeats Impact Reproductive Health
    19:30 Link Between CAG Repeats and Prostate Health
    21:56 Relationship Between CAG Repeats and Cardiovascular Health
    24:02 How CAG Repeats Affect Bone Density
    28:26 Role of CAG Repeats in the Body Composition of Russian Athletes
    35:03 Outro
    36:30 Out Takes

    Studies/References
    ► https://pubmed.ncbi.nlm.nih.gov/2723028/
    ► https://www.medrxiv.org/content/10.1101/2023.02.08.23285647v1
    ► https://researchonline.ljmu.ac.uk/id/eprint/15126/3/Androgen receptor gene microsatellite polymorphism is associated with muscle mass and strength in bodybuilders and power athlete status .pdf
    ► https://pubmed.ncbi.nlm.nih.gov/20133446/
    ►https://www.researchgate.net/publication/281575383_Influence_of_CAG_Repeat_Polymorphism_on_the_Targets_of_Testosterone_Action

    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #podcast #muscle #hormones #gilletthealth


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 38 min
    GLP1s

    GLP1s

    Dr. Gillett and Nurse Practitioner James O'Hara discuss GLP1s specifically Tirzepatide

    00:00 intro
    02:56 Semaglutide and Trizepatide trial
    03:56 Are compounded GLP1 safe?
    08:35 Lifestyle change intervention
    17:06 Comments from the authors on why some dropped out
    18:43 Why some people struggle to stay in good shape
    22:45 Price of Semaglutide
    24:35 Outro

    Studies/References
    ► http://medspa.com/


    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #podcast #weightloss #health #gilletthealth


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 25 min
    75 Hard

    75 Hard

    Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.

    00:00 Intro
    00:59 5 critical rules
    16:41 Is 75 hard healthy?
    17:53 75 soft
    20:39 Outro

    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #75hardchallenge #podcast #challenge


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 20 min

Customer Reviews

4.7 out of 5
40 Ratings

40 Ratings

Raincitygirl61 ,

Excellent Podcast!

Such a great podcast on over rated supplements. Appreciate the insight and science back opinion!

Waltznight ,

Knowledgeable hosts, but delivery needs to be more direct

I started listening because andrew Huberman spoke positively of Dr. Gillette. After listening to the podcast for a while, I can tell that both hosts know what they’re talking about; however, their delivery is full of sarcasm and meandering thoughts, which makes the listener very confused. They also use acronyms and very technical language that someone outside of the medical industry will probably have a hard time following. I hope they take a page from Andrew Huberman’s podcast and focus on clear, direct transmission of the information.

aksbducbd eisns ,

Great info and nice to hear from everyone!

Always get great info when you share!

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