The Gillett Health Podcast

Kyle Gillett and James O'Hara
The Gillett Health Podcast

Health Optimization

  1. Peptides & Hormones

    3 DAYS AGO

    Peptides & Hormones

    Dr. Gillett and Jim Lavalle discuss peptides, hormones, & big pharma VS big functional. Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. Follow Jim: ► https://www.instagram.com/therealjimlavalle/ ► https://www.instagram.com/metabolic_elite/ More about Jim: ► https://www.jimlavalle.com/ ► http://www.metaboliccode.com/ ► www.metabolicelite.co Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #peptides #hormones #podcast #bigpharma Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  2. Testosterone, Sexual Function, & fertility

    NOV 25

    Testosterone, Sexual Function, & fertility

    Dr. Gillett, James O'Hara, & Jake Fantus MD discuss Testosterone, Sexual Function, & fertility. 00:00 Intro 01:47 Secret Shopper Study 06:58 Dr. Fantas TRT patients 09:16 Are podcast responsible for popularizing TRT? Subcutaneous TRT. 12:38 Coming off TRT 16:22 Testicular fibrosis/fertility with long term use 21:56 Varicocele 28:31 Venous leak 30:34 Guidlines 34:33 Lifestyle changes to improve ED 37:25 Epigenetics and Fertility 39:56 SSRIs 41:18 Clomid 45:30 Lab work overestimating free T 52:40 Traverse trial 56:31 Aspirin 57:03 FSH and fertility in men 01:00:37 Gonadorelin 01:03:05 Male Birth Control 01:06:29 How many people have tried TRT? 01:09:49 Did TRT create the Red Wave? 01:12:07 Outro Link to Health Update: https://youtu.be/Fe9_vNE2RgQ Link to The Longevity Clinic Movement?: https://youtu.be/QKjMujVZLcU Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #testosteron #erectiledysfunction #hormones #podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 13m
  3. Just The Basics: Testosterone Optimization

    NOV 4

    Just The Basics: Testosterone Optimization

    James O'Hara discusses testosterone optimization. 00:00 Intro 02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful. 05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels. 09:55 The Impact sleep has on testosterone 12:31 Aerobic exercise effect of testosterone 15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments. 22:53 Outro Studies/References: ► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/ ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/ ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/ ► https://pubmed.ncbi.nlm.nih.gov/9763799/ ► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480 Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #testosterone #exercise #podcast #diet #testosteronebooster Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    23 min
4.7
out of 5
49 Ratings

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Health Optimization

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