95 episodes

Health Optimization

The Gillett Health Podcast Kyle Gillett and James O'Hara

    • Health & Fitness
    • 4.7 • 46 Ratings

Health Optimization

    Positive PED Test Excuses | The Gillett Health Podcast #82

    Positive PED Test Excuses | The Gillett Health Podcast #82

    Dr. Gillett & James O'Hara discuss failed Wada drug tests.

    00:00 Intro
    04:00 Medical Oversight and Doping
    17:03 Elite Athletes and Doping Allegations
    34:02 Tren from oxtail consumption
    46:54 Endocrine disruptors like ethinylestradiol
    53:52 Outro

    Studies/References:
    ► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf
    ► https://animaldrugsatfda.fda.gov/adafda/app/search/public/document/downloadFoi/830
    ► https://www.scmp.com/sport/other-sport/article/3267544/us-hypocrisy-wada-queries-usada-decision-clear-american-sprinter-who-failed-drugs-test


    For High-Quality Labs:
    ► https://gilletthealth.com/order-lab-panels/


    For information on the Gillett Health clinic, lab panels, and health coaching:
    ► https://GillettHealth.com


    Follow Gillett Health for more content from James and Kyle
    ► https://instagram.com/gilletthealth
    ► https://www.tiktok.com/@gilletthealth
    ► https://twitter.com/gilletthealth
    ► https://www.facebook.com/gilletthealth


    Follow Kyle Gillett, MD
    ► https://instagram.com/kylegillettmd


    Follow James O’Hara, NP
    ► https://Instagram.com/jamesoharanp


    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
    ► https://gorillamind.com/


    For discounts on high-quality supplements
    ►https://www.thorne.com/u/GillettHealth

    #podcast #olympics #athlete #performance


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    • 54 min
    Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81

    Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81

    Dr. Gillett & James O'Hara discuss new data on Tongkat Ali.

    00:00 Intro
    02:35 The effect of Tongkat Ali Study
    12:53 Free testosterone
    19:56 Potential benefits may vary depending on individual factors
    26:26 Study strengths
    31:30 Outro

    Studies/References:
    ► https://www.mdpi.com/2076-3417/14/11/4372


    For High-Quality Labs:
    ► https://gilletthealth.com/order-lab-panels/


    For information on the Gillett Health clinic, lab panels, and health coaching:
    ► https://GillettHealth.com


    Follow Gillett Health for more content from James and Kyle
    ► https://instagram.com/gilletthealth
    ► https://www.tiktok.com/@gilletthealth
    ► https://twitter.com/gilletthealth
    ► https://www.facebook.com/gilletthealth


    Follow Kyle Gillett, MD
    ► https://instagram.com/kylegillettmd


    Follow James O’Hara, NP
    ► https://Instagram.com/jamesoharanp


    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
    ► https://gorillamind.com/


    For discounts on high-quality supplements
    ►https://www.thorne.com/u/GillettHealth

    #podcast #bodybuilding #health #testosterone


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 32 min
    How Should Doctors learn How To Optimize Hormones (Feat Dr. Egan) | The Gillett Health Podcast #80

    How Should Doctors learn How To Optimize Hormones (Feat Dr. Egan) | The Gillett Health Podcast #80

    Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more.

    00:00 Intro
    00:42 How did we meet? 
    08:55 Cookie cutter clinics 
    22:25 Free access to medication/over the counter meds 
    28:10 Do we have any extra certifications?
    39:18 ER doctor to health optimization 
    50:13 CrossFit discussion
    01:09:44 Outro


    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #health #podcast #hormones


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 11 min
    Interview With An ER Doctor | The Gillett Health Podcast #79

    Interview With An ER Doctor | The Gillett Health Podcast #79

    James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine.

    00:00 Intro
    00:25 Dr. Egans Dogs
    02:31 How did you grow up & how did you get into medicine?
    35:26 Sarms
    37:29 7-minute patient visits
    44:55 Stepping out of the traditional medical practice
    58:48 Dr. Egan’s training routine
    01:10:20 Outro


    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #interview #podcast #emergencyroom


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 12 min
    Maxing The ACFT (Again) | The Gillett Health Podcast #78

    Maxing The ACFT (Again) | The Gillett Health Podcast #78

    Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.

    00:00 Intro
    00:53 Gillett Health Games recap
    18:30 Injuries & CrossFit
    33:10 What can you expect from a V02 max
    41:21 Outro


    ► https://gilletthealth.com/order-lab-panels/


    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com


    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth


    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd


    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp


    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/


    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #podcast #fitness #crossfit


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 43 min
    Correcting TRT Advice

    Correcting TRT Advice

    Dr. Gillett and James O'Hara react to Peter Attia's TRT advice.

    00:00 Intro
    01:42 Video Starts
    01:54 Steady state testosterone
    03:51 Appropriate TRT
    05:41 Risks
    34:55 Closing Points


    References:
    ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV
    ► https://yospermtest.com/

    TRT Videos:
    ► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM
    ► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUU
    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #reaction #trt #podcast


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 38 min

Customer Reviews

4.7 out of 5
46 Ratings

46 Ratings

Raincitygirl61 ,

Excellent Podcast!

Such a great podcast on over rated supplements. Appreciate the insight and science back opinion!

Waltznight ,

Knowledgeable hosts, but delivery needs to be more direct

I started listening because andrew Huberman spoke positively of Dr. Gillette. After listening to the podcast for a while, I can tell that both hosts know what they’re talking about; however, their delivery is full of sarcasm and meandering thoughts, which makes the listener very confused. They also use acronyms and very technical language that someone outside of the medical industry will probably have a hard time following. I hope they take a page from Andrew Huberman’s podcast and focus on clear, direct transmission of the information.

aksbducbd eisns ,

Great info and nice to hear from everyone!

Always get great info when you share!

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