The Good Clean Nutrition Podcast Presented by Orgain

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 
 
Connect with Ginger on Instagram, LinkedIn and visit her website.  
 
For show notes, transcripts, and more resources, visit Orgain Healthcare. 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical health. They bust myths surrounding probiotics and fermented foods, highlight the significant influence of dietary choices on gut microbiome diversity, and share actionable insights on fostering a healthy gut through varied plant-based diets and strategic use of fermented foods.  

In this episode, we’ll cover: 
06:38 Probiotics and Fermented Foods  
13:12 The Gut-Brain Connection: How Your Microbiome Influences Your Mood  
16:30 Gut Health and Its Impact on Skin and Hormones  
22:32 Dietary Strategies for Optimal Gut Health  
35:08 The Influence of Alcohol and Medications on Gut Health  
39:02 Identifying and Addressing Gut Health Issues 
 
About Ginger Hultin, MS, RD, CSO: 
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. 
 
About Kate Scarlata, MPH, RDN: 
Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She’s a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO).  Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn,or her website. 
 
Additional Links: 
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free: https://healthcare.orgain.com/welcome-kit-request. 
 
If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message.  We will do our best to respond on an upcoming podcast!  This is also where you can find a transcript of this episode plus more information about The Good Clean Nutrition Podcast. 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and b

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a more sustainable global food system. The conversation covers the triple bottom line of people, planet, and profit, the impact of food choices on biodiversity, and practical advice for individuals to make more sustainable food choices.  
 
In this episode, we’ll cover:  
06:43 Dietary Diversity and Its Impact on Health and the Planet 
13:10 Lab-Grown Meat: Innovations and Ethical Considerations 
20:53 Sustainable Seafood and Aquaculture Insights 
21:22 The Power of Bivalves in Your Diet 
23:53 Seaweed: The Superfood of the Sea 
37:07 Innovations in Food Waste Reduction 
39:49 Predictions for the Future of Food 
 
About Ginger Hultin, MS, RD, CSO: 
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website.  
 
About Chris Vogliano, PhD, RD: 
Chris Vogliano, PhD, RD is a food system sustainability expert.  As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University.  He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project.  Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet.  He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He’s given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. Connect with Chris Vogliano, PhD, RDN on Instagram or LinkedIn. 
 
Resources mentioned in the episode:  
https://www.seafoodwatch.org/seafood-basics/sustainable-healthy-fish  
 
 Additional Links: 
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 
 
For a transcript of this episode, please visit: https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before underta

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, specifically the importance of incorporating plant-based foods for both personal and planetary health. The dialogue sheds light on pressing issues such as food waste, malnutrition, and the role of sustainable food systems in combating climate change.  
 
In this episode, we’ll cover: 
04:03 The Impact of Food Choices on Climate Change 
09:49 Exploring the Power of Legumes for Health and Environment 
12:12 The Global Challenge of Food Waste 
14:40 Sustainable Practices: From Canned Foods to Recycling 
18:43 Prioritizing Actions for Environmental and Nutritional Health 
27:07 Food and Planet: Advocating for Sustainable Food Systems 
 
About Ginger Hultin, MS, RD, CSO: 
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 
 
Connect with Ginger on Instagram, LinkedIn or her website.  
 
About Chris Vogliano, PhD, RDN: 
Chris Vogliano, PhD, RD is a food system sustainability expert.  As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University.  He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project.  Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet.  He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He’s given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. 
 
Connect with Chris Vogliano on Instagram or LinkedIn. 
 
Resources mentioned in the episode:  
https://www.stilltasty.com/ 
 
Additional Links: 
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 
 
For a transcript and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatme

In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type 1 and Type 2 diabetes and the importance of early intervention, nutrition and lifestyle changes. 
 
In this episode, we’ll cover: 
00:28 The Power of Nutrition in Managing Diabetes 
05:02 Understanding Diabetes: Types, Management, and Misconceptions 
06:34 The Importance of Early Diagnosis and Proactive Management 
13:39 Navigating Diabetes with Technology and Medication 
18:51 Supporting Loved Ones with Diabetes 
21:31 Nutrition Speed Tips: Debunking Myths and Empowering Choices 
29:36 The Role of Physical Activity in Diabetes Management 
 
About Ginger Hultin, MS, RD, CSO: 
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 
 
Connect with Ginger on Instagram, LinkedIn or her website. 
 
About Vandana Sheth, RDN, CDCES, FAND: 
Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy.  She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets.  In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. 
 
Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. 
 
Resources mentioned in the episode: 
https://vandana-sheth.teachable.com/p/jumpstart-from-diagnosis-to-immediate-action-take-back-control-of-your-blood-sugars 
 
Additional Links: 
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 
 
For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, registered dietitian nutritionist Vandana Sheth shares how a plant-based diet can have positive health impacts and still be culturally relevant for anyone looking to make changes to what they eat. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She shares what she learned from her mom’s healthy cooking and how she adapted that practice to life in the U.S. She and host Ginger Hultin also discuss specific plant-based swaps to increase nutrition, the importance of fiber and meal prep strategies for families where everyone doesn’t eat plant-based. 
 
In this episode:   
00:34 Common Misconceptions and Mistakes in Plant-Based Diets 
02:38 Vandana's Personal and Professional Journey in Nutrition 
03:55 Cultural Identity and Plant-Based Eating 
08:29 The Benefits of Plant-Based Diets Explained 
13:47 Making Plant-Based Eating Accessible and Enjoyable 
17:53 Navigating Cultural Foods in a Plant-Based Diet 
20:51 Meal Prepping and Grocery Shopping Tips for a Plant-Based Diet 
33:07 Staying True to Cultural Preferences While Eating Healthy  
 
About Ginger Hultin, MS, RD, CSO: 
Ginger is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. 
 
About Vandana Sheth, RDN, CDCES, FAND: 
Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy.  She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets.  In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. 
 
Resources mentioned in the episode:  
The ingredient Vandana mentioned to put in your beans and lentils to help with digestion: Asafetida.  
 
Academy of Nutrition and Dietetics and PCRM  
 
Additional Links: 
If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. 
 
Transcript: https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment