The Good Clean Nutrition Podcast Sponsored by Orgain

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Kelly Jones, MS, RD, CSSD, LDN, who is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. Tune in as they discuss strength training and nutrition to help women achieve their health & fitness goals. 


In this episode we’ll cover: 


(3:30) How Kelly became interested in sports nutrition + performance 


(6:52) Importance of building a fitness routine 


(10:38) Breaking down different types of strength training 


(19:14) Nutrition to support strength training goals 


(36:00) Dietary supplement dos and don’ts 


Kelly Jones, MS, RD, CSSD, LDN, is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly began her career as an associate professor of nutrition and exercise physiology, while building her performance nutrition business and gaining notoriety in the media busting myths and showcasing the ease of incorporating nutrient dense foods and food products into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. As a board-certified sports dietitian, mom of two young boys, and former division I athlete who still loves to compete in races and weight train, Kelly understands the need to implement positive nutrition habits in practical and personalized ways. Kelly is also a valued member of Orgain’s Nutrition Advisory Board. 


For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  


http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/31.  


Be sure to subscribe to this podcast so you never miss a new episode! 


Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP, a pediatrician, health coach, author and speaker who champions a plant-based nutrition lifestyle. Tune in as they explore nutrition for children from fostering a healthy relationship with food, to creating good habits, to plant-forward eating. 


In this episode we’ll cover: 


(5:44) Biggest Health Challenges Kids Face Today 


(7:55) Dr. Yami’s 5 Pillars of Healthy Eating 


(12:22) How to Talk to Kids About Nutrition 


(19:00) Plant-Based Eating for Kids 


Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP is a board-certified pediatrician, author of A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, host of the Veggie Doctor Radio Podcast, and champion of plant-based nutrition for the prevention of chronic disease. She provides a fresh approach to feeding children - beginning at pregnancy and continuing through the teen years. As a pediatrician, mother, and health coach Dr. Yami aims to reassure, support and guide parents by teaching the principles of intuitive eating for children. 


For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/30.  


Be sure to subscribe to this podcast so you never miss a new episode! 


Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Doctor and Chef Robert E. Graham, MD, who is a Harvard-trained researcher, physician, food activist and chef, to discuss the “Food As Medicine” approach. Tune in as they take a deeper dive into the role food can play in helping patients improve their health to live happier, more fulfilling lives. 


In this episode we’ll cover: 

(9:36) Defining “Food As Medicine” 

(20:55) How Food As Medicine Approach Can Help Prevent and Reverse Disease and Illness 

(23:51) The Impact of Processed Foods 

(25:30) The Importance of Aligning Food Recommendations to Food Subsidies 


Chef Robert E. Graham, MD, MPH is a Harvard-trained researcher, physician, food activist and chef. He is board certified in both Internal and Integrative Medicine and trained in Holistic and Functional Medicine. Dr. Graham, also known as Dr. Rob the Chef, became one of less than fifty doctor/chef’s worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham and his wife founded FRESH Medicine and FRESH Med U., which is an integrative health and wellness center located in NYC. Dr. Graham prescribes food for health and healing and has witnessed many patients get off their medications and live happier, more fulfilling lives. 


For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  


http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/29.  


Be sure to subscribe to this podcast so you never miss a new episode! 


Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Taniqua Miller, MD, FACOG, NCMP, a board-certified OB/GYN and national certified menopause practitioner, to discuss how women can improve their health and quality of life during menopause. Tune in as they take a deeper dive into menopause, and how to empower and support women and those assigned female at birth who are preparing for, or navigating, the mid-life health journey.    


In this episode we’ll cover:  


(5:55) Perimenopause vs. Menopause 


(11:11) Symptoms of Menopause in Women of Color 


(13:35) Diet & Lifestyle Factors that Put Women at Higher Risk for  Symptoms of Menopause 


(18:34) Strategies to Support Women in Mid-life 


(30:28) Hormone Replacement Therapy 


(35:18) Sexual Wellbeing Through Menopause 


Dr. Taniqua Miller is a board-certified OB/GYN and national certified menopause practitioner. Dr. Miller trained in psychology at Yale University and then earned her medical degree from Harvard Medical school. Dr. Miller has spent her career empowering women over 40 to live a Boundless Midlife. She is based in Atlanta, GA, and has been recognized for her exceptional care by Atlanta magazine’s Top Docs recognition and Emory School of Medicine Educator’s Award. 


For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  


http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/28.  

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Emeran Mayer, one of the foremost experts on the gut-brain-immune connection, to discuss how to harness the power of the mind-gut connection to take charge of our health. Tune in as they breakdown how the mind-gut connection affects mental health, immune function, along with diet & lifestyle changes to help balance the gut to improve full-body health. 


In this episode we’ll cover:  


(4:47) How the mind-gut connection affects mental health 


(11:01) Impact of non-communicable diseases on the gut & how to resolve through diet 


(17:18) Immune function & it’s response to infectious diseases 


(21:05) How to balance the gut through lifestyle + diet 


Dr. Emeran Mayer is an award-winning gastroenterologist and neuroscientist, and is considered a pioneer and world leader in the areas of gut-brain axis interactions, chronic visceral pain, and functional gastrointestinal disorders. He has published over 400 scientific papers and is the author of the books The Mind Gut Connection and The Gut Immune Connection. Dr. Mayer is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and Founding Director of the UCLA Brain Gut Microbiome Center. 


For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  


http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/27.  


Be sure to subscribe to this podcast so you never miss a new episode! 

Eating disorders in men are considered underdiagnosed and undertreated, and stigma around male body image can prevent men from opening up about feelings of body shame. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Aaron Flores, registered dietitian and Certified Body Trust Provider, to discuss men’s health and nutrition from a non-diet approach. This Men’s Health Month, tune in as they discuss how men can improve their relationships with food, the impacts of weight stigma on men’s health, and how to engage in physical movement that supports body trust. 


In this episode we’ll cover:  

(5:20) Health at Every Size & Body Trust concept 

(14:40) Top nutrition issues men face today 

(28:24) How to improve your relationship with food & body 

(31:40) Physical movement that supports body trust 

(34:52) Men Unscripted Podcast 


Aaron Flores is a registered dietitian, nutritionist and Certified Body Trust Provider. Aaron has over 10 years of experience working with clients, providing one-to-one and group support. He offers a weight inclusive, non-diet approach to help clients end body shame, develop kinder, more compassionate behaviors, and heal the relationship with food. Aaron is also the host of the Men Unscripted Podcast, which is a series of anonymous conversations with men about their experiences with being in their body. He earned his Bachelor of Science in Family Consumer Sciences from California State University Northridge. 


For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  


http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/26.  


 Be sure to subscribe to this podcast so you never miss a new episode! 


Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.