The Gut Health Podcast Kate Scarlata and Megan Riehl

Got excess intestinal gas, bloating and GI distress? Expand your knowledge on the topic of small intestinal bacterial overgrowth (SIBO) with our guest expert gastroenterologist, Dr. Mark Pimentel. Dr. Pimentel is a true maverick in the field of GI motility and the complexities of the small intestinal microbiome.  His team has truly helped pave the way to our understandings of many complex GI conditions, including SIBO and irritable bowel syndrome (IBS). He shares insights from novel research happening in the Pimentel Lab, where he serves as the executive director of the esteemed Medically Associated Science and Technology (MAST) Program at Cedars-Sinai in Los Angeles, California.   We kick off this episode debunking the myth that IBS is a woman's only disorder highlighting the importance of funding research for GI conditions which is essential for ALL.
 
Ever experience food poisoning? Learn how this may or may not have contributed to your current GI symptoms. We delve into the complexities of diagnosing SIBO with breath testing and examine its evolving credibility.  We discuss how current state-of-the-art research is steering us toward more precise, microbiome-friendly treatments.
 
We conclude with a holistic perspective on managing gut health, with a scientific review of the impact of artificial sweeteners to the up-and-coming tailored approaches needed for conditions like SIBO.  We address the critical importance of personalized treatment in the face of medical gatekeeping and underscore the necessity of balance in both diet and lifestyle. 
Tune in for an insightful episode that promises to enrich your understanding of the delicate interplay with small intestinal microbes and our digestive system. 
And... join our Gut Health Podcast Community! Subscribe and share – your gut will thank you!

This episode is sponsored by Ardelyx.
Learn more about Kate and Dr. Riehl:

Website: www.katescarlata.com and www.drriehl.com
Instagram: @katescarlata @drriehl and @theguthealthpodcast

Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.

The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Irritable bowel syndrome (IBS) impacts more than 45 million Americans and about 1 in 10 globally. So, if you have abdominal pain, diarrhea and/or constipation on a regular basis...you are not alone. We are thrilled to have world-renowned gastroenterologist, Dr. William Chey, on this episode to discuss this diagnosis along with common IBS mimickers.  Dr. Chey is the Chief of Gastroenterology at the University of Michigan and a true physician champion for the importance of a multidisciplinary approach to the management of IBS. He discusses how this complex condition, once perceived purely as a psychosomatic disorder, has evolved into a multifaceted syndrome with new and improved treatment methods. Discover the transformative potential of dietary strategies like the low FODMAP diet, the integration of behavioral therapy along with complementary and alternative medicine (like acupuncture) into patient care, as we explore the nuances of treating IBS and its masqueraders.

Dr. Chey sheds light on the enlightening findings from a recent study on disaccharidase deficiencies, particularly the surprising prevalence of sucrase-isomaltase deficiency in IBS patients with diarrhea predominance. Gain insight into the challenges of current testing methods and the role of bile acid malabsorption, which opens the door to a more precise and personalized approach to managing unruly gut symptoms. The conversation steers toward the promise and limitations of breath tests and the significance of a Dream Team approach, blending expertise from various specialists to address the unique needs of each patient.

 We also delve into the intricate relationship between small intestinal bacterial overgrowth (SIBO) and bile acid diarrhea, and the innovative work of researchers like Dr. Mark Pimentel. Dr. Chey emphasizes the growing importance of precision medicine in the field of gastroenterology and gut health, highlighting the complexities of diagnosing and treating conditions such as SIBO.

While we share a wealth of knowledge that promises to enlighten both healthcare professionals and individuals navigating the intricacies of IBS and it's common mimickers, you won't want to miss the introduction to a very special guest! Welcome Mabel June Scarlata (hint: she's the Scarlata family's new chocolate lab puppy).  Don't forget to subscribe and share – your gut will thank you!

P. S. Find Mind Your Gut:  The Science-Based, Whole-Body Guide to Living Well with IBS by Kate Scarlata MPH, RDN and Megan Riehl, PsyD which covers all things IBS along with IBS Mimickers in Chapter 10.
Learn more about Kate and Dr. Riehl:

Website: www.katescarlata.com and www.drriehl.com
Instagram: @katescarlata @drriehl and @theguthealthpodcast

Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.

The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Prepare to transform your gut health knowledge as we navigate the sometimes "colorful" details and scientific facts all about bowel movements. That's right, we are talking all about poop with our special guest, renowned Mayo Clinic (in Jacksonville, Florida) gastroenterologist, Dr. Jami Kinnucan. She is an expert in inflammatory bowel disease, among many other extraordinary contributions in the field of gastroenterology and medicine.

With valuable insights from our guest, we cover it all in this episode. From discussing how the hues in your loo can reveal the state of your health to the details of the proper pooping position, we're taking a somewhat embarrassing topic to an informed next level. Dr. Kinnucan breaks down the facts on diet's impact on digestion, the role of stress on your pooping habits, and how to keep your "exit strategy" going strong!

Ever wondered if your poop's performance is up to par? In this episode, we decode the signals of digestive distress and share some humorous anecdotes that promise to change the way you view your daily deed. We tackle everything from cannabis to constipation, ensuring you're equipped with the know-how to interpret your body's messages. Plus, we float the idea (pun intended) of what it means when your stool defies gravity – it's a conversation too buoyant to miss!

Finally, we serve up a fiber-rich feast for thought, dishing out delectable advice for those tricky tummy troubles. Whether you're battling the bloat or seeking solace for your stool, we've got you covered with practical tips for a happier gut. Join our Gut Health Podcast Community as we digest the latest trends, debunk myths, and share a gutful of belly laughs along the way. Don't forget to subscribe and share – your gut will thank you!

Episode mentions:

Kate and Dr. Riehl's book
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Crohn's and Colitis Foundation gut-friendly recipes (These recipes were reviewed by GI dietitians Kelly Issokson and Therezia Alchoufete. 
https://www.crohnscolitisfoundation.org/patientandcaregivers/gutfriendlyrecipes



Learn more about Kate and Dr. Riehl:

Website: www.katescarlata.com and www.drriehl.com
Instagram: @katescarlata @drriehl and @theguthealthpodcast

Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.

The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

When Kate Scarlata's health teetered during a precarious pregnancy, it was a wake-up call to the importance of nutrition and digestion for gut health and beyond. However, at the time of that pregnancy, very little science-based nutrition support was offered. In today's episode, Kate, along with Dr. Megan Riehl, will guide you through the complex world of the gut microbiome and its fascinating link to not just our physical health, but also, our mental well-being. 

Welcome to The Gut Health Podcast. This episode highlights how and why Gut Health Matters!

From the foods that nourish our inner gut microbes to the undeniable brain-gut connection contributing to our emotions, we leave no stone unturned. We're also giving you a peek at the evolution of our own careers in healthcare, revealing how our individual journeys have enhanced our intention and compassion to help those struggling with GI challenges. 

With the rise of psychological therapies in the management of GI conditions and the spotlight on diet's role in influencing our inner gut microbes and digestive symptoms, we're here to guide you through the maze of misinformation and provide everyday tips for nurturing your gut ecosystem and digestive well-being.

But it's not all heavy-duty science in this episode; we dive into the day-to-day reality of managing stress and prioritizing overall health. Discover why simple acts like diaphragmatic breathing can be a game-changer for your gut and how embracing regular self-care through nutrition and lifestyle changes could help your health journey. 

And as we look ahead to our next episode, we hope you join us as we have the opportunity to ask all the burning questions about something that we all do...poop. We'll explore what your poop reveals about your health with Mayo Clinic Jacksonville gastroenterologist,  Dr. Jami Kinnucan.  

Join us for the first episode of The Gut Health Podcast as we provide you with practical, real-world strategies to give your gut the love it deserves.
Learn more about Kate and Dr. Riehl:

Website: www.katescarlata.com and www.drriehl.com
Instagram: @katescarlata @drriehl and @theguthealthpodcast

Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.

The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Have you ever wondered how what you eat impacts your energy levels, GI symptoms, mood and the inner microbes that reside in our gut?

The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Join Kate Scarlata, a world-renowned GI dietitian, and Dr. Megan Riehl, a prominent GI psychologist at the University of Michigan, for holistic conversations with leading experts in the field of gastroenterology.

As leaders in their field, Kate and Megan energetically debunk common myths about gut health while providing evidence-based insights into managing medical care, nutrition, behavioral interventions, and more, whether you have a GI condition or not.

From the foods we eat to the lifestyle choices we make, The Gut Health Podcast will shed light on this important connection between nutrition, behaviors and a healthy gut.

Subscribe today, and get ready to transform the way you approach and enhance your gut health! The Gut Health Podcast launches February 2024.









Learn more about Kate and Dr. Riehl:

Website: www.katescarlata.com and www.drriehl.com
Instagram: @katescarlata @drriehl and @theguthealthpodcast

Order Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.

The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.