The Gym Rat’s Guide to Guacamole Arielle Bloom and Haley Heaton

Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of four is going. Discussions around husbands being excellent fathers and taking their self care. Starting your own self care journey as a new mom in order to fill your cup and avoid creating resentment in your relatinship. Enjoy some fun banter around how new parents so easily divide and conquor and forget to invest little moments in each other. Grab your beverage of choice and enjoy this real mom talk.
Find your Gym Rats:
Arielle Bloom
www.ariellebloom.com
@arielle_bloom
Haley Heaton
www.balancedlivingco.com
@balanced.living.co

Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting into the fitness talk, Arielle and Haley catch up on being super pregnant, expecting baby number 2, the strugles of breast feeding, tongue function issues, slow weight gain and really new momhood. Both hosts are eager to welcome the next Gym Rat into the Yanez household!
Find your Gym Rats:
Arielle Bloom
www.ariellebloom.com
@arielle_bloom
Haley Heaton
www.balancedlivingco.com
@balanced.living.co

Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladies discuss the Huberman Scandal and why the phrase "Never meet your heroes" almost always applies. This tailspins into a conversation around radical responsibility and some of the holes in modern feminism that leave a large chunk of our population behind. Discussing how this has affected and will continue to affect boys of the future. The gals try and wrap their heads around what this really means for their own baby boys as boy moms in todays society. 
Connect with your Gym Rats:
Arielle Bloom
www.ariellebloom.com
Instagram: @arielle_bloom
 
Haley Heaton
www.balancedlivingco.com
Instagram: @balanced.living.co
 

Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropractic Care? How about the Webster Technique? Dive into all things chiropractic care that is geared toward balancing our nervous system and the way we adapt to stress. Dr. Morgan maps out what it looks like to be a patient in this type of office including the types of diagnostics and technologies utilized, the techniques for special populations like pregnancy and pediatrics, and the philosophy of our C1 vertabrae and its relationship to the vagus nerve and stress. Join for educational goodies as well as uplifting and positive stories of families conceiving after long journeys and children on the autism spectrum making eye contact with their moms for the first time, all thanks to the support chiropractic care provided to them. 
Resources discussed in todays episode are listed below"
https://www.trulychiropractictx.com/
pxdocs.com
https://icpa4kids.com/
Connect with your Gym Rats here:
Arielle Bloom
www.ariellebloom.com
@arielle_bloom
Haley Heaton
www.balancedlivingco.com
@balanced.living.co

Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky inconveniences toward the end of pregnancy that you just don't think about until you get there. Sore pelvis, cant reach your legs to shave, and much more. All the while, Arielle completed the Crossfit open and the ladies discussed how she went about modifying the exercises in the open to accomodate her belly, her mobility, and her energy level. Reach out and connect with your gym rats on Instagram:
Find your Gym Rats:
Arielle Bloom
www.ariellebloom.com
@arielle_bloom
Haley Heaton
www.balancedlivingco.com
@balanced.living.co