The Happy Diabetic Kitchen Robert Lewis

  This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med!
 
The Happy Diabetic Kitchen Podcast is sponsored by US MED
Please visit My Happy Diabetic Community today for a free benefits check
 
US MED WELCOMES THE HAPPY DIABETIC COMMUNITY
When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.
Call Us : 888-885-0012
 

The Salad Recipes of the Podcast-   The Simple Oil and Vinegar Dressing
Ingredients:
3/4 cup extra virgin olive oil
1/4 cup white wine vinegar
1 teaspoon kosher salt, or more to taste
1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste)
 
Instructions: Place all the ingredients in a container and shake well.
Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy!
 
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 The Happy Diabetic Classic Balsamic Dressing Ingredients:        2 tablespoons honey
        1 tablespoon dijon mustard
        1 tablespoon honey (You can also use agave or Splenda)
       1/2 teaspoon fine sea salt
       1/2 teaspoon freshly crushed black pepper, finely ground
       1 large garlic clove, minced or jared garlic OK
       1/4 cup balsamic vinegar
       3/4 cup extra virgin olive oil
 Instructions: In a small mixing bowl, whisk together the honey, balsamic, mustard, salt, pepper and garlic. Add the oil and whisk thoroughly to combine. Continue whisking until the dressing is fully emulsified.
Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy!
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 The California Classic Green Goddess
Equipment: Food Processor (I swear by my Cuisinart one for an even consistency)
Ingredients:  1 cup whole milk Greek yogurt
 1 cup parsley
 1 cup mixed soft leafy herbs, dill, mint, tarragon and/or cilantro
 2 tablespoon chopped chives
 2 tablespoons lemon juice fresh squeezed or concentrate
 ½ teaspoon lemon zest (optional)
 1 tablespoon extra virgin olive oil
 2 teaspoons capers or anchovies
 1 garlic clove
 ¼ teaspoon sea salt
 Freshly ground black pepper
 Instructions: In a food processor, combine the yogurt, parsley, mixed herbs, chives, lemon juice, zest, olive oil, capers, garlic, salt, and pepper. Pulse until well combined. Season to taste. 
Serve as a dip or toss with salad greens. Store in an airtight container in the fridge for up to 5-7 days.
Yield: Makes just over 1 cup
  ___________________________________ Healthy and Creamy Blue Cheese Dressing
This creamy blue cheese dressing takes just minutes to make and is completely guilt free! It is creamy and a little chunky... Just wonderful served over classic garden salad, an iceberg wedge, or as a snack with carrot and celery sticks.
Ingredients: 1/3 cup plain non-fat Greek yogurt
3 tablespoons mayonnaise
                                                                                                                                                                 3 3 tablespoons non-fat milk or 2%
                                                                                                                                                                  2 tablespoons white wine vinegar                                                                
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon shallot or minced onion
¼ cup crumbled blue cheese
Whisk Greek yogurt, mayonnaise, milk, vinegar, salt and pepper in medium bowl until completely smooth.
Add in shallot and blue cheese and whisk until desired consistency. For a less chunky dressing, you can mash the blue cheese into the dressing with the whisk or a fork if desired.
Yield: Makes just over 1 cup
 _________________________________________________ 
This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so p

Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/   Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it.  
Prediabetes – Your Chance to Prevent Type 2 Diabetes
What Is Prediabetes? Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
The good news is that if you have prediabetes, the CDC-led National Diabetes Prevention Program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.




CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health. ________________________ The Culinary Institute of America culinary institute of america 
 
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This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218 I did, and I can feel the love!   " There is a much better solution U S Med
 
The Happy Diabetic Kitchen Podcast is sponsored by US MED
Please visit my Happy Diabetic Community  today for a free benefits check
 
US MED WELCOMES THE HAPPY DIABETIC COMMUNITY
When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.
Call Us : 888-885-0012
 

IG: @taratalksfood
TikTok: @tarastestkitchen 
LinkedIn: https://www.linkedin.com/in/taraasmith/
 
 
T ‘ A R A   S M I T H, MS
Director of Beyond Type 2 | Beyond Type 2
She/Her/Hers | 650.924.5959 | beyondtype2.org
FACEBOOK / TWITTER / INSTAGRAM / LINKEDIN / YOUTUBE
 
 

https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition
 
 
"This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218" href="tel:18778408218" target="_self">1-877-840-8218, I did, and I can feel the love!   " There is a much better solution US Med
 
The Happy Diabetic Kitchen Podcast is sponsored by US MED
Please visit my Happy Diabetic Community  today for a free benefits check
 
US MED WELCOMES THE HAPPY DIABETIC COMMUNITY
When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.
Call Us : 888-885-0012
 

https://tcoyd.org/
 
 
 
STEVEN V. EDELMAN, MD Founder & Director
AKA: The Multi-Tasker
e: steve@tcoyd.org
Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off the clock. Even with all of this work, though, he still finds time to have fun as an aspiring doodle artist & prank caller. PS – He’s also been a type 1 since he was 15.
 
Air Fryer Porkchops of LOVE
Recipe:
 
INGREDIENTS
·       2 center-cut, bone-in pork chops, 1 1/2 – 2 inches thick
·       1 tablespoon brown sugar
·       1 tablespoon paprika
·       1 teaspoons salt
·       1 teaspoon fresh ground black pepper
·       1 teaspoon ground mustard
·       1 teaspoon onion powder
·       1 teaspoon garlic powder
·       1 tablespoons olive oil
·       1 Medium apple sliced
·       1 Medium onion sliced

INSTRUCTIONS
1.  Preheat air fryer to 390 degrees for 5 minutes
2.  Rinse pork chops with cool water and pat dry completely with a paper towel.
3.  In a small bowl, mix together all the dry ingredients.
4.  Coat the pork chops with olive oil and rub in the mix. Rub it in well
5.  Cook pork chops in air fryer at 390 degrees for 5 minutes, flip the pork chops  and top with the raw apple and onions over the chops and cook for another 10 minutes. The chops are ready
 
Apple Onion Topping-
Sauté the apple and onions in 1 T olive oil until tender. Top the pork chops

Regardless of your preferred method, all chops should be cooked to 145°F. Once you know it by heart, you’ll be able to cook juicy pork chops with confidence no matter the cooking method.
 
The Happy Diabetic Kitchen Podcast is sponsored by US MED
Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check
 
US MED WELCOMES THE HAPPY DIABETIC COMMUNITY
When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED.
Call Us : 888-885-0012