The Happy Hormone Club Podcast Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)

In celebration of International Women's Day, hosts Danielle and Angela dive into a crucial topic often overlooked: perimenopause.

They address the top five questions about perimenopause, shedding light on a phase of life that many women navigate without adequate support.

Perimenopause, often misunderstood and under-discussed, brings a range of symptoms like sleep disturbances, anxiety, hair loss, and brain fog. Despite its prevalence, many women feel alone and frustrated due to a lack of answers from traditional medical practitioners.

In this empowering episode, Danielle and Angela aim to demystify perimenopause, offering holistic tips and relatable insights. 

Stay tuned for future episodes where Danielle and Angela will delve deeper into topics like hair loss, weight gain, energy levels, and more.

Don't forget to check out their free checklist for thriving in perimenopause, available in the links below.

If you find this video helpful, we'd love it if you'd give it a thumbs up 👍 so others can find it too and hit the subscribe button so each time we release a video you’re notified.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

We're excited to see where this next chapter takes us, and we invite you to come along for the ride!

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklis

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

We're back! And we've got some great stuff lined up for you for the month of May on the podcast.

In this episode, Danielle and Angela dive into the importance of holistic hormone health, addressing the mental, emotional, physical, and spiritual aspects.

They discuss how mainstream medicine often falls short in providing comprehensive solutions for hormonal imbalances, leading to issues like sleep disturbances, weight gain, and increased anxiety. Drawing from their collective experience of nearly a decade in helping individuals recover from adrenal fatigue, Danielle and Angela highlight the interconnectedness of stress hormones and sex hormones. 

Listeners will also get to know Danielle and Angela on a personal level, learning about their professional backgrounds as well as their roles as moms and individuals passionate about holistic wellness.

Like and subscribe to the Happy Hormone Club Podcast for insightful conversations, practical tips, and unwavering support as you navigate your hormonal journey.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

We're excited to see where this next chapter takes us, and we invite you to come along for the ride!

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklist 

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

Embracing Change: Introducing the Happy Hormone Club

We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast.

After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club

.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrenal fatigue to becoming a trusted resource for individuals navigating burnout, adrenal issues, and hormonal imbalances, their dedication to empowering others shines through.

As they transition to the Happy Hormone Club, Danielle and Angela are excited to focus on the often overlooked stage of perimenopause and menopause. They emphasize the importance of taking a holistic approach to health, addressing not only physical symptoms but also mental, emotional, and spiritual well-being.

The podcast will continue to provide valuable insights and resources, including discussions on nutrition, nervous system health, energy work, and more. With their signature blend of expertise and authenticity, Danielle and Angela invite listeners to join them on this new journey of empowerment and growth.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

We're excited to see where this next chapter takes us, and we invite you to come along for the ride!

DOWNLOAD THE CHECKLIST FOR THRIVING IN PERIMENOPAUSE: https://happyhormoneclub.clickfunnels.com/perichecklis

UNLOCK SPECIAL ACCESS TO FATIGUED TO FABULOUS HERE: 
https://www.fatigued2fabulous.com/offer 

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

Hello lovely listener!

We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast.

After enduring over two decades of health challenges, including:
Chronic Fatigue SyndromeFibromyalgiaDepressionInsomniaExcess weighMobility issuesCrippling fatigueInsulin resistance/pre-diabetesAnxiety... and moreTina discovered a life-changing turnaround through our Fatigue to Fabulous Adrenal and Hormonal Recovery Program (which we sometimes refer to as F2F).

In today's episode, she generously shares her journey from a life marked by hardship, fatigue and struggles to one of thriving vitality and abundant energy.

Today, Tina is a new woman! She has not only found the energy to start her own business but now has the stamina to cultivate a flourishing social and family life. She also now works with us and is part of the team here at the Happy Hormone Club, providing invaluable support to clients as their integration and accountability coach. Couldn't love her more!

Tina's transformation stands as a testament to her unwavering belief that there had to be a better way, her trust in herself and the recovery process, and her openness to explore and embrace all facets of her being.

This episode is a beacon of hope and inspiration for anyone currently facing their own struggles. We trust you'll find solace and encouragement in Tina's journey if you know that you too are meant for something more.

We sincerely hope you enjoy this uplifting episode as much as we enjoyed creating it for you. Wishing you a joyful holiday season!

UNLOCK SPECIAL END-OF-YEAR ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-special

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general).

We dug into topics such as:
How health issues tend to show up for Bre in her healing sessionsHow your body and intuition are always looking to guide you to the next step that is most suited for you uniquelyHow stress can hinder our ability to tap into our intuitive sensesHow health symptoms can be our body’s way of signaling to us imbalances in our life/belief systemsBlocks and unconscious resistance and how they complicate things and how to approach themRepressed or held energy within the cells or body and the physical manifestationsRoot reasons why we tend to push ourselves past our physical and emotional boundaries at the expense of our healthWhat Reiki energy work is like and how it can helpHow to tap into your own intuitive guidance, starting today.This was such a fun and interesting conversation! This angle of healing and wellness is SO important and when we are stressed, we get more and more detached from our power and intuitive wisdom.

CONNECT WITH BRE PASQUA HERE:
WEBSITE: https://www.healingwithbre.net
INSTAGRAM: https://www.instagram.com/healingwithbre/
VALUABLE + ABUNDANT GROUP PROGRAM: https://www.healingwithbre.net/valuableandabundantprogram

WORK WITH US

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://happyhormoneclub.clickfunnels.com/perichecklist

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have...

How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??

We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.

🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟

Red light therapy is such a hot topic right now, and it was really interesting to gain insights into how it can help if we struggle with chronic fatigue issues, stress in the body, gut health, sleep, and even healing wounds and reshaping scars.

Needless to say, there are so many benefits that we can get from a device like that—and the beauty for our tired and burnout community is you literally get to lie there, chill, and just let the light do its thing… pretty lovely!

Here's what we discussed:
How red light therapy worksWhat the benefits areWhat clients noticeHow it can help with energy issuesHow it can help our gut healthHow to use red light to help us sleep betterHow to use it for neurodegenerative conditionsRecommendations for people who are highly sensitiveRecommendations in general in regard to using red light therapy safelyHow Dr. Zulia recommends integrating red light into your life🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟

Watch along here: https://healyouradrenalfatigue.com/podcast/50
***********************************************************************

♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING...