The Health and Sport Show Tom Butterfield

In todays episode we talk about what could make all the difference coming into the final weekend of matches in the EFL Championship....... who will prepare their players to handle the pressure and stress the best?
We tend to think of stress and pressure as a bad thing, however, research shows that without stress we're unlikely to ever reach our best performance.
So if we ned stress, it comes down to who can prepare the players the best to handle the upcoming pressure and stress. Can they help the players perception be one of excitement and optimism, rather than focusing on the potentially serious consequences of a poor outcome.
How To Make Stress Your Friend - Kelly McGonigal
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Welcome back to [Your Podcast Name], where we explore the latest trends and innovations in health and wellness. Today, we're diving into a topic that's been on the radar of many in the healthcare industry: medical grade cannabis versus CBD products. We're joined by Pierre Van Weperen from Grow Pharma, a leader in the field, to help us navigate this complex landscape.
Segment 1: Understanding Cannabis
Host: We kick things off with Pierre explaining the fundamental differences between medical grade cannabis and over-the-counter CBD products. What makes them distinct, and why does it matter?
Segment 2: Accessing Prescription Cannabis
Pierre outlines the current pathways for clients to obtain prescription cannabis. Who's eligible, what conditions does it best serve, and what are the steps involved in getting a prescription?
Segment 3: Delivery Methods
Pierre Van Weperen: From oils to inhalers, Pierre discusses the various ways prescribed cannabis can be administered. How do these methods affect efficacy and patient experience?
Segment 4: Barriers to Access
Host: Despite legalization in 2018, getting a prescription for cannabis is still a hurdle for many. Pierre sheds light on the challenges within the healthcare system and regulatory environment that keep cannabis from being more widely accessible.
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Hello Everyone!
I'm off on holiday, therefore, I took my own advice (via my wonderful clients) and decided to reduce my workload so I'm not totally stressed out before I go on holiday with my wonderful family.
I'm sure i'll get a chance to upload an episode next week...... mainly because i've already recorded it. A very interesting conversation with the CEO - Pierre Van Weperen of Grow Pharma.
See you in the next episode.
Tom
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This episode was inspired by the recent interview with Raphael Varane opening up about playing with a concussion twice in his professional career and his concern that he has damaged his body by heading a football which can potentially cause repetitive low grade head traumas.
He spoke of his concern that even though he played well against Germany in the 2014 World Cup, what would have happened if he'd received another head trauma and developed 'Second Impact Syndrome'?
I still feel head injuries are not taken seriously enough certainly in amateur sport where head injury checks appear to be non-existent..... but are we even doing them well enough at the sharp end of the game?
Compared to rugby and the NFL, in my opinion, football still has improvements to make. Assessing a player on pitch side with the noise of the crowd and the distraction of the ongoing match is not the ideal environment for a clinical assessment to rule out concussion.
The player is desperate to get back on the pitch to help his team mates, and the manager or head coach doesn't want to lose the game, and potentially his job!
It's time to introduce temporary concussion substitutes into football just like in rugby so that a team is not disadvantaged for taking player welfare seriously. Take the pressure off the player, put the coach at ease, take the time element out of the equation and carry out a head injury assessment in a calm and quiet clinical setting.
We must minimise the risk of these head injuries going undetected and accumulating through a persons life and career. Steve Thompson, who played Hooker for England's World Cup winning team in 2003 can't even remember taking part in that tournament due to early onset dementia. He's only 45 years old, and now wishes that he'd never played rugby.
It's a sad story and one that we all need to take very seriously at all levels of sport.
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Some Favourite Chocolate Options
Alter Eco - 85% Dark ChocolateLindt - 85% Dark ChocolateMontezuma's - 74% Dark Chocolate Giant ButtonsTAZA - 70% Dark Chocolate Cookie Crunch - Not tried this one yet but heard good reviews.Nibble - 81% Dark Chocolate Chips - 1kg bag - For Snacking, Melt Into Moulds And Make Your Own Bars.

Today, we're embarking on a tasty journey to explore chocolate, a food that's often misunderstood. Despite its indulgent reputation, chocolate hides a trove of health benefits – yes, you heard that right! But as with everything, the devil's in the details, or in this case, the type of chocolate you choose.
Chocolate's Bad Rap vs. Hidden Health Benefits
While chocolate has been sidelined in the health world, research suggests it can actually rival many superfoods in terms of nutrients. Surprised? Let's delve into why not all chocolates are created equal and how making the right choice can boost your health.
Healthy vs. Unhealthy Chocolate Bars
An interesting piece from 'Good To Know' ranks chocolate bars by their healthiness based on calorie and fat content. But there's more to chocolate than just calories and fat – it's about what kind of nutritional content it contains, and let's not forget the sugar!
The Chocolate Spectrum: White, Milk, Dark
When we talk about chocolate, we're generally referring to three types: white, milk, and dark. For those health-conscious among us, dark chocolate often leads the pack due to its higher cacao content and lower sugar levels. Yet, not all dark chocolates are made equal.
Your Chocolate Shopping Checklist
Ready to shop smarter? Look for dark chocolate with high cacao content (over 70%), low sugar, and minimal additives. And remember, "processed with alkali" is a no-go if you're chasing the health benefits.
The Power of Cocoa
Cocoa isn't just delicious; it's packed with flavanols that offer a host of health benefits, from improving blood flow to reducing the risk of disease. Interestingly, cocoa tops the charts in antioxidant activity, even more than many super fruit powders!
Practical Tips for Chocolate Lovers
Transitioning to healthier chocolate choices might take some taste bud training, especially if you're venturing into the 70% cacao and beyond territory. But trust me, it's an adventure worth embarking on for both your palate and your health.
Conclusion
So there you have it, chocolate lovers – a guide to enjoying your favorite treat in a way that's both pleasurable and beneficial to your health. Remember, it's all about making informed choices and finding that sweet spot in your diet where taste meets health.


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In this episode we get the opportunity to talk with Olympic Tae Kwon Do Technical Director Dave Cook about the complicated subject of decision making.
We didn't have a script of an agenda, we wanted to let the conversation go wherever it took us.... and I must admit I was surprised how broad we went, and how complicated and difficult it is to judge 'Was that a good or bad decision?'.
In a perfect world we'd judge decision making not on the outcome but on the information available to the person at that split second. Of course, this is almost impossible to do, and just like Schrodinger's Cat the decision can be both good and bad at the same time until we attribute an outcome to it.
It could be that the person makes an excellent decision, but something out of their control leads to a failed attempt of poor outcome..... they might be criticised as a result, however, the truth is if they made that decision 100 times it may prove successful 85% of the time. Therefore, the decision was good regardless of the outcome.
It was another fascinating conversation and I hope you enjoy it as much as I did.
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