38 min
Ep. 6 - How to Master Hydration The Health Playbook
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- Health & Fitness
Send Jake a text if you like the episode!
Imagine replacing your favorite soda with a healthier alternative that tastes just as good, if not better. Would you make the switch? This episode of Health Playbook takes you on an eye-opening journey about hydration as we tackle the soda versus water debate and provide healthier alternatives. We dig into the importance of electrolytes, the real hydration heroes, and the types of water that can best serve your hydration needs. You'll learn about the levels of total dissolved solids (TDS) in different waters and why high TDS waters, such as Saratoga water, might be your new hydration best friend.
Get ready to revolutionize your hydration habits with this episode of Health Playbook.
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
Send Jake a text if you like the episode!
Imagine replacing your favorite soda with a healthier alternative that tastes just as good, if not better. Would you make the switch? This episode of Health Playbook takes you on an eye-opening journey about hydration as we tackle the soda versus water debate and provide healthier alternatives. We dig into the importance of electrolytes, the real hydration heroes, and the types of water that can best serve your hydration needs. You'll learn about the levels of total dissolved solids (TDS) in different waters and why high TDS waters, such as Saratoga water, might be your new hydration best friend.
Get ready to revolutionize your hydration habits with this episode of Health Playbook.
The Health Playbook is presented by USA Medical
VISIT USA MEDICAL
© USA Medical 2024, All Rights Reserved
38 min