73 episodes

Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!

The Herban Farmacy The Herban Farmacy

    • Health & Fitness
    • 4.9 • 10 Ratings

Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!

    Episode 72: Environment & the importance of interior design

    Episode 72: Environment & the importance of interior design

    Register Here: Free Holistic Health Workshop May 16-20
    After years of studying both Psychology and Interior Design, it became very clear to Kai just how important your surroundings were to your overall wellbeing - and how often your living space gets overlooked as a cause for life’s many stressors! Because of this, her interior design philosophy revolves around creating beautiful, livable spaces that bring balance to your lifestyle!
    Kai works with a variety of clientele who struggle with visualizing their space in ways that align with their design aspirations, who feel overwhelmed with making all of the design decisions & who need clear creative direction to make the designing of their space seamless but more importantly, FUN.
    For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order
    What we talked about:
    5:15- Introduction to Kai
    9:20- Kids and learning with color
    12:40- How color impacts us when designing a space
    20:55- Top things that Kai focuses on to design a space to best benefit you and be stress free
    23:45- Designing an office space for optimal productivity and low stress
    30:50- Tools for optimal organization
    33:15- Top tips for interior design
    35:25- Wrap-up
    Show notes:
    Kai’s Website
    Kai on Instagram
    Join the Holistic Mama Society
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Become a Beautycounter consultant
    Shop Beautycounter
    Use code “CLEANFORALL20” for 20% for first time clients
    Shop Neogen
    Book a call with me
    Join Holistic Entrepreneur Society
    Holistic Breakthrough Live
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Up and Running Podcast
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein

    • 39 min
    Episode 71: Dr Will Bulsiewicz: Food, gut health, trauma & wellness hacks

    Episode 71: Dr Will Bulsiewicz: Food, gut health, trauma & wellness hacks

    Register Here: Free Holistic Health Workshop May 16-20
    Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.
    Join my Beautycounter team here
    What we talked about:
    5:10- Dr. B’s current favorite food
    9:45- Benefits of eating sprouts
    11:45- Histamine intolerance
    18:30- Why pre, post, and probiotics are beneficial to the gut microbiome
    20:15- Leaky gut
    23:20- Why mushrooms are good for the gut
    24:40- Best foods for gut health
    27:50- Constipation
    32:20- How overbathing and toxins on our skin are affecting our gut health
    36:15- How our gut impacts our hormones
    39:50- Insulin, blood sugar, and gut health and why it matters
    42:00- What foods help your blood sugar regulation
    45:45- Saturated fats
    49:35- A healthy metabolic state
    51:35- Keeping colitis from returning
    54:45- Causes of issues with gut health
    57:15- All things probiotics and digestive enzymes
    1:01:45- What you can do for your gut health as you age
    1:03:00- Fennel
    1:04:55- Mucilaginous herbs for gut motility
    1:06:30- Lifestyle factors that can benefit our gut health
    1:10:25- His book release

    Show notes:
    Dr. B’s Website
    Dr. B on Instagram
    Dr. B on Facebook
    Get a discount on ZOE gut health test with code STACEYHEINY10 at https://joinzoe.com/
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Become a Beautycounter consultant
    Shop Beautycounter
    Use code “CLEANFORALL20” for 20% for first time clients
    Shop Neogen
    Book a call with me
    Join Holistic Entrepreneur Society
    Holistic Breakthrough Live
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Up and Running Podcast
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein

    • 1 hr 13 min
    Episode 70: Transitioning Kids to a Plant Based Diet with Anne Marie Parent

    Episode 70: Transitioning Kids to a Plant Based Diet with Anne Marie Parent

    Join my Beautycounter team here

    Anne-Marie has always been passionate about health and nutrition. Her interest in food began when she started experiencing digestive issues as a teenager. After being diagnosed with IBS and told there wasn't much she could do about it, Anne-Marie began a long journey looking for answers and trying out different diets including a flexitarian diet and vegetarian diet. In summer 2020, she found her answers in Dr. Will Bulciewicz's book Fiber Fueled, which was all about the importance of eating a diversity of plants. She signed up for his course, "The Plant-Fed Gut" which gave her the confidence she needed to fully commit to a plant-based diet. Anne-Marie has continued learning about this way of living and has a certificate from Rouxbe's Professional Plant-Based Cooking Program and Essential Desserts Course, as well as a certificate in Plant-Based Nutrition from the T. Colins Campbell Centre for Nutrition Studies through eCornell. To her surprise, she was able to influence her children and husband to follow along... probably because she was talking about the benefits of plants so much and her cooking got better!

    Anne-Marie holds a Master in Health Administration. Her ultimate goal is to make the health care system more sustainable by supporting lifestyle changes, but for now, she is finding joy and meaning in helping families adopt more plant-based and plant-forward diets.

    For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order

    What we talked about:
    3:30- Introduction to Anne Marie
    9:15- Anne Marie’s transition to becoming plant based
    16:00- What has changed for her in the 2 years she has been plant based
    22:50- What it looked like for her family after she transitioned to a plant based lifestyle
    38:20- Talking to kids about nutrition
    44:50- Her family’s favorite plant based dishes
    49:20- Wrap-up
    Show notes:
    Anne Marie’s Website
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Become a Beautycounter consultant
    Shop Beautycounter
    Use code “CLEANFORALL20” for 20% for first time clients
    Shop Neogen
    Book a call with me
    Join Holistic Entrepreneur Society
    Holistic Breakthrough Live
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Up and Running Podcast
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein

    • 53 min
    Episode 69: Tapping into Intuition with Mindie Adamos

    Episode 69: Tapping into Intuition with Mindie Adamos

    Join my Beautycounter team here
    Mindie first is a wife, a mama to our son Ace Ohana, friend and daughter who is deeply connected to her purpose through God. She is a natural born Professional Shaman, Spiritual Leader, Psychic, Medium and beyond now living in her hometown/state in Iowa.

    Mindie knew at a very young age that she experienced the world differently than others.  She pushed down my gifts until life put her on an incredibly touching path with her Father in law who is now in Spirit. She knew she could either continue to bury her gifts or take a leap of faith into her purpose. She was being called to explore her prophetic gifts between our spiritual and physical worlds.  It's now been a 12 + years journey, that while it was not always easy, it was absolutely worth it. 

    Mindie's gifts have always been 100% natural and guided by loving Spirit, God, Jesus and Angels. Her healing gifts expanded greatly after the passing of her Father in 2016 where she began the incredible awakening of her gifts as a Shaman. Those gifts only heightened her abilities as a Professional Psychic Medium and blended the two which offered life changing healing miracles for many, most of which were done through distant healing sessions.  For 12+ years now, Mindie's clients around the world share testimony of incredible peace, life changing healing, awakening, joy, alignment, specific and accurate messages and miracles. You have to experience the love of spirit to fully comprehend what gifts Mindie has been assigned in this lifetime. 

    After traveling across the United States and spreading messages of hope and healing, Mindie continues to be amazed at the stories and hearts healed through events, group readings, one on one sessions and teachings.
    For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order

    What we talked about:
    5:20- Introduction to Mindie and the work that she does
    9:40- How God and intuition can coexist
    23:55- Describing intuition and ways to practice it
    47:45- Entrepreneurship
    58:05- Wrap-up
    Show notes:
    Mindie’s Website
    Mindie on Instagram
    Mindie on Facebook
    Mindie on YouTube
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Become a Beautycounter consultant
    Shop Beautycounter
    Use code “CLEANFORALL20” for 20% for first time clients
    Shop Neogen
    Book a call with me
    Join Holistic Entrepreneur Society
    Holistic Breakthrough Live
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Up and Running Podcast
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein

    • 31 min
    Episode 68: Ashley Kitchens on The Keto Diet

    Episode 68: Ashley Kitchens on The Keto Diet

    Join my Beautycounter team here
    Ashley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body.
    Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t completely go away.

    It wasn’t until she did personalized research to dive deep into my own life and my own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle.
    For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order

    What we talked about:
    3:10- The keto diet
    4:30- What she sees with her clients that are trying the keto diet
    5:55- The general definition of a keto diet and what it looks like for a day of eating
    12:10- The correlation between diabetes and keto
    14:10- Gut issues and the keto diet
    17:35- Potential health issues that can be seen from this type of diet
    20:50- Eggs and cholesterol
    22:05- Plant based keto versus animal keto diet
    24:15- Tips to transition off of a keto diet
    26:10- Final thoughts on keto

    Show notes:
    Ashley on Instagram
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Become a Beautycounter consultant
    Shop Beautycounter
    Use code “CLEANFORALL20” for 20% for first time clients
    Shop Neogen
    Book a call with me
    Join Holistic Entrepreneur Society
    Holistic Breakthrough Live
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Up and Running Podcast
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein

    • 31 min
    Episode 67: Sara Annis; Homeschooling

    Episode 67: Sara Annis; Homeschooling

    Join my Beautycounter team here
    Sara Annis is a health educator turned homeschool mom of two. Her passion is to support families in their journey to healthy intentional living.
    For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order

    What we talked about:
    3:30- Introduction to Sara
    4:15- When she decided to homeschool
    7:00- Her homeschooling setup
    9:10- Tips for homeschooling
    14:35- Why they decided to homeschool
    17:35- Curriculum that she recommends
    22:25- How she plans and structures her days
    28:30- Wrap-up

    Show notes:
    Sara on Instagram
    Sara’s Blog
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Become a Beautycounter consultant
    Shop Beautycounter
    Use code “CLEANFORALL20” for 20% for first time clients
    Shop Neogen
    Book a call with me
    Join Holistic Entrepreneur Society
    Holistic Breakthrough Live
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Up and Running Podcast
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein

    • 33 min

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

Emma Benner ,

New favorite plant based podcast!

So glad to finally have a podcast all about plant based living. Stacey brings on a wide range of guests and I am already learning so much. One of my new favorite podcasts!

Charles Kiesnowski ,

Herban Farmacy

Great podcast !! Check it out

reisenba4 ,

Great Plant Based Podcast!!

So excited for a new plant based podcast option. Lots of science and factual information that is helpful for someone who has been on a plant based journey for a long time or are just starting out! Easy to listen to and inspiring!!

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