110 episodes

Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!

The Herban Farmacy The Herban Farmacy

    • Health & Fitness
    • 4.9 • 13 Ratings

Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!

    • video
    Episode 109: Live & Unedited! Ditching The Perfection Trap & The Protein Myth

    Episode 109: Live & Unedited! Ditching The Perfection Trap & The Protein Myth

    GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686

    Only available until May 11, 2023 at 11:59pm PST

    Instagram live chats with Lissa Maris from @rawfoodromance about Ditching the Perfection Trap and The Protein Myth with Taylor from TD Nutrition!

    Get the Bundle Before it’s gone forever on May 11, 2023: https://transactions.sendowl.com/stores/14628/226686

    • 1 hr 19 min
    • video
    Episode 108: The Ultimate Raw Vegan Bundle

    Episode 108: The Ultimate Raw Vegan Bundle

    GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686
    Only available until May 11, 2023 at 11:59pm PST

    Join my free 7 Day Raw Detox Challenge happening May 8-15th, 2023: https://fb.me/e/14T5kCIdO
    Contact Stacey:
    staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacy
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Shop Beautycounter for Black Friday
    Join as a Beautycounter advocate
    Holistic Wellness Society
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein
    The Ready to Run Podcast

    • 14 min
    Episode 107: Getting Past Your Roadblocks with Elliott Connie

    Episode 107: Getting Past Your Roadblocks with Elliott Connie

    Elliott Connie, MA, LPC is a psychotherapist that practices in Texas. He is the host of the popular daily podcast, "The Aha Moments". He has worked with thousands of individuals, couples, and families applying the solution focused approach to help them move their lives from the current problems towards their desired futures. He is the founder and Director of The Solution Focused Universe, an online learning community that also conducts training to help professionals master the Solution Focused Approach in their work. He is recognized around the world speaking at national and international conferences and events in such places as throughout the United States, Australia, New Zealand, Germany, South Africa, Russia, Switzerland, England, Poland, Sweden, Denmark, Scotland, Holland, Canada, and Asia training practitioners to apply solution focused questions and techniques in their work. He has authored or co-authored 4 books including “The Art of Solution Focused Therapy”, “Solution Building in Couples Therapy”, “The Solution Focused Marriage”, "Solution-Focused Brief Therapy with Clients Managing Trauma", and the new book "The Solution Focused Diamond".
    What we talked about:
    6:20- Introduction to Elliott
    12:20- The difference between helping people and fixing people
    17:15- Solution-focused brief therapy
    26:50- Reflection
    42:25- Wrap-up
    Show notes:
    ElliotConnie.Com
    Contact Stacey:
    staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacy
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Shop Beautycounter for Black Friday
    Join as a Beautycounter advocate
    Holistic Wellness Society
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein
    The Ready to Run Podcast

    • 48 min
    Episode 106: Intro to Plant Based Eating

    Episode 106: Intro to Plant Based Eating

    What we talked about:
    6:00- Introduction
    8:30- Reasons to value food
    15:30- Plant-based lifestyle
    18:50- Common myths and misconceptions about plant-based eating
    38:20- Diet trends
    46:00- What our bodies actually need
    56:55- Disease prevention
    1:13:40- How to transition to a healthy lifestyle
    1:24:50- A day in the life of a plant-based eater
    Show notes:
    Holistic Wellness Society
    Contact Stacey:
    staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacy
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Shop Beautycounter for Black Friday
    Join as a Beautycounter advocate
    Holistic Wellness Society
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein
    The Ready to Run Podcast

    • 1 hr 51 min
    Episode 105: Food Addiction with Dr. Frank Sabatino

    Episode 105: Food Addiction with Dr. Frank Sabatino

    Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Health Spa in Hallandale, FL, the Ocean Jade Health Retreat in Lauderdale by the Sea, FL and  the Balance for Life Health Retreat in Deerfield Beach, FL,  where he cared for  and inspired thousands of people over the past 40+ years on the benefits of a plant-based lifestyle including whole food plant nutrition (without added salt, oil or sugar), health rejuvenation, stress management, therapeutic fasting and detoxification.
    Dr. Sabatino is a Chiropractic physician, from the Palmer College of Chiropractic, who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an Assistant Professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, endocrinology, and neuroscience. He has also written numerous articles for lay magazines and journals in the areas of water-only fasting, clinical plant-based nutrition, healthy weight loss, women’s hormones, stress management, addiction, epigenetics, impact of plant nutrition on the gut microbiota and healthy aging.
    What we talked about:
    6:40- Intro to Dr Frank
    15:40- Food addiction
    30:00- Caffeine
    35:30- Chocolate addiction
    41:10- Breaking children’s addiction to sugar and oil 41:10
    47:30- Protein in your diet
    49:00- Talking to your friends and family about your lifestyle changes
    51:40- Handling food addiction
    57:30- Feeding babies and children
    1:01:30- Breaking your food addiction
    64:30- Wrap-up
    Show notes:
    https://www.healthpromoting.com/clinic-services/staff/frank-sabatino-dc-phd
    https://www.drfranksabatino.com/
    Contact Stacey:
    staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacy
    Connect with Stacey:
    Holistic Wellness Society
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Shop Beautycounter for Black Friday
    Join as a Beautycounter advocate
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein
    The Ready to Run Podcast

    • 1 hr 10 min
    Episode 104: The Answer to Breast Cancer with Dr Jenn Simmons

    Episode 104: The Answer to Breast Cancer with Dr Jenn Simmons

    Dr. Jenn Simmons started her professional career as Philadelphia's first Fellowship trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine and her esteemed surgical position in 2019 and founded Real Health MD with the mission to help women anywhere along the breast cancer journey to truly heal.
    Dr. Jenn believes that health is much more than the absence of disease. Health is optimal function. In order to function optimally we must nourish ourselves in a way that is meaningful for us and avoid the things that interfere with health. Each of us is unique - we all have our own bio-individuality. Each of us is different in how we process food, what nourishes us, how we detoxify our bodies, and how our environment affects us. Most importantly, however, Dr. Jenn knows that health happens at home. Not in a doctors office, not in a hospital-health happens at home.
    Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She crafted her signature course, My Answer to Breast Cancer, to give women the tools to ditch their diagnosis and design their destiny.
    Dr. Jenn is a motivational speaker, maintains her private practice, runs group programs, is a frequent podcast guest, a summit host, an author, has extensive TV and live speaking experience, is a wife, mother, grandmother, dog-lover, athlete, and friend.
    What we talked about:
    5:55- Introduction to Dr. Jenn and her career
    15:50- Functional medicine
    16:50- Causes of hormonal cancers
    21:55- How to prevent hormonal cancers
    33:25- Dairy products and estrogen
    38:00- The clients that Dr. Jenn works with
    45:35- Foods that are good for cancer prevention or treatment
    49:40- Grains
    53:05- Wrap-up
    Show notes:
    Dr. Jenn Simmons on Instagram
    Dr. Jenn Simmons Website
    Contact Stacey:
    staceyheinyliving@gmail.com Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacy
    Connect with Stacey:
    Stacey on Instagram
    Stacey’s Website
    Join The Herban Farmacy Facebook Group
    Shop Beautycounter for Black Friday
    Join as a Beautycounter advocate
    SandyBoy Productions Shows:
    Why is Everyone Yelling?
    The Illuminate Podcast
    I’ll Have Another with Lindsey Hein
    The Ready to Run Podcast

    • 59 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

angelafischetti ,

Outstanding Interview with The Herban Farmacy and Lindsay Hawker

Wow! Lindsay Hawker’s backstory is remarkable, inspiring and eye-opening. I was moved by this young woman’s personal triumph in how she handled a cancer diagnosis. She has a winning spirit and chose her path to recovery. She is a warrior and she is one with grace and dignity. If you know anyone dealing with this disease, please, please listen to this particular episode of The Herban Farmacy. Stacey Heiny asked questions few others will ask. Thank you, Stacey Heiny and Lindsay Hawker, for a riveting hour which reinforced self-advocacy as it pertains to one’s health!

DBoyleMedium ,

Over 30 years

I’ve been following a healthier lifestyle for over 30 years. Sending my daughter to high school with a smoothie for breakfast 15 years ago! Thanks for continuing to expand the knowledge of listening to what our bodies need to expand in health.

Emma Benner ,

New favorite plant based podcast!

So glad to finally have a podcast all about plant based living. Stacey brings on a wide range of guests and I am already learning so much. One of my new favorite podcasts!

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