The Holistic Goddess Podcast Hannah Greig

This week I interviewed Sara Porter- another truly embodied Holistic Goddess on a mission to change the world.


Sara owns two businesses in Southampton, Ontario. The Remind General Store a sustainable refillery and consignment shop and The Remind Spa an Eminence Organic Spa.

Sara worked an industrial job for 17 years before deciding to make some drastic changes for her mental and physical wellness and thus Re.mind Wellness was born; to Remind herself and others that our wellness has to come first.



You can contact Sara on IG here.
Check out her website here
Or stop in at the store 189 High Street, Southampton, ON



If you would like to book a complimentary hormone breakthrough call with Hannah, you can book here.



To download your free guide to eliminate bloating, go here.

We welcome special guest Leah Van Dolder to to the Holistic Goddess Podcast this week!

Leah Van Dolder is a weight loss dietitian and mindset coach with over 15 years of experience. 

She’s passionate about helping high-achieving women, like you, level up your health, nutrition, and mindset so you can feel energized, strong, and confident in your own body. 

Leah’s known for her no-BS and practical approach to living a healthy and balanced lifestyle. And she’s highly skilled at helping you get out of your way so you can take consistent action and be the healthiest, most vibrant and powerful version of you!

IG - leahvandolder

www.leahvandolder.com 

The Reclaim Podcast - apple podcasts, spotify, Iheartradio



If you would like to book a complimentary Hormone Breakthrough Call with Hannah book here.



For your free guide to eliminate bloating, go here.

This episode covers all of the things that I say to clients on a daily basis. Reminders, encouragement and some cold hard truths that I have to coach my clients through regularly.
To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery Program, you can go here—> https://hormonebreakthroughcall.as.me/schedule/b8f87d55/appointment/20162190/calendar/491371
To download my free guide to banish bloating, you can go here—> https://super-sound-75917.myflodesk.com/z0ibf7xebv

There are A LOT of things I used to do to my body thinking they were "healthy" but in reality they were causing stress and overall nervous system dysregulation. This in turn was causing me to have all of the symptoms throughout my cycle and on my period. In this episode I cover a lot of the things I used to do, and how to do the opposite to heal and flourish.

To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery Program, you can go here.

To download my free guide to banish bloating, you can click here.

Whether it is in your menstruating years, or your menopausal years inflammation is the reason you are experiencing symptoms.

Inflammation is a player in almost any disease we experience. Weight problems, insomnia, brain fog, hot flashes, painful periods, anxiety- it's all connected.

Listen in to this episode for how to reduce inflammation and actually heal your body.

To see if your symptoms align with what I can offer you, book a hormone breakthrough call, click here



To download my free guide to banish bloating forever and start leading a less inflamed lifestyle, click here.

These books have been absolute game changers for me over the last 4 years of my business. I've always been a HUGE fan of self help books and this list is no exception. Personal growth always for this gal.


If you want to chat about the Healthy Hormone Mastery Program or the Menopause Mastery Program⁠⁠ book your complimentary hormone breakthrough call here. ⁠⁠



If you want to download my free guide to banish bloating, ⁠⁠go here.