The Improvement Podcast Charlie Cuthbert

This Q&A dives into many topics including but not limited to discussing the difficulties of contest prep, considerations if you're looking to prep, free weight v's machine-based movements.
Please note all information is for education and entertainment purposes only.
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss.
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into five tips if you are looking to maximise your training in the gym, specifically towards muscle growth.
Please note all information is for education and entertainment purposes only.
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode discusses why individuals struggle with their weight, specifically having too much body fat than what is deemed healthy.
Additionally, what actions and steps you should take to lose and maintain your weight.
Please note all information is for education and entertainment purposes only.
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into how to manage travelling due to work or other commitments while staying on track.
The full episode is available to my online coaching clients in the Coached By Charlie Education Section, if you are interested in Online Coaching apply via the link below.

This episode dives into the importance of having a resilient mindset in all aspects of your fitness journey from training to nutrition while pushing the extremes of each phase.
Please note all information is for education and entertainment purposes only.
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/
Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6
Where Else To Find Me - https://linktr.ee/CharlieCuthbert