The Innate Strength Way Podcast Innate Strength

On today's episode, we have a conversation between Leo and Marcus where we discuss the first season of The Innate Strength Way Podcast. We discuss themes that were seen throughout the season, as well as touching on some specific episodes. It is a nice way to wrap up our debut season and we look forward to producing a second season which we aim to release in September.

In today's episode of The Innate Strength Way Podcast we meet Mark Usher. Mark is a former Innate Strength client, having trained his breath with Leo. Mark sought out breath training to help him with everyday desires such as curing his asthma symptoms, allowing himself to be a better husband, to improve his ju-jitsu etc. However, he soon realised that there was a deeper purpose behind him seeking out breath training. Mark discover that fear was the underlying inhibitor in his life and training his breath helped him tap into his own power, allowing him to persevere in spite of fear. Mark is now on the path of self-mastery by embodying the Innate Strength Way.

On today's episode, we meet The Chelsea Wellness Coach, Katie Millett. Katie is a fellow Wim Hof Instructor having just recently gained her qualification. Katie's origins were in the corporate world where she worked in HR, however the workload eventually took a huge toll on her health. To seek out a form of affordable therapy, she found yoga which changed the course of her life. She became a yoga teacher and her path brought her towards breathwork, zen meditation, functional medicine, and eventually to the Wim Hof Method. Katie found her calling in helping others - through developing health, resilience, dissolving the ego and much more.

On today's episode of The Innate Strength Way Podcast, we chat to Sean Kinane from Health Matters. Health Matters are the nationwide leaders in providing Vo2 Max testing and nutritional guidance to athletes and non-athletes alike. For those who are unfamiliar with the term, Vo2 Max testing is the gold standard in fitness testing. It is scientific approach to understanding your body's ability to utilise oxygen for exercise.

This episode takes on a different style from what we have seen so far. As Sean is considered to be an expert in the industry, he educates us on the importance of taking the guesswork out of your training, and the effect that improving your body's efficiency to process oxygen has on your health. This conversation may also change your approach to training as Sean discusses the value of doing low level training to improve your fitness.

On today's episode we talk to James McCormack. James is an Innate Strength client as well as being an entrepreneur and business owner, having founded Dublin Barista School. We discuss James' journey from chasing success through business to making the decision to prioritise his family, love, happiness over money - a trait which he inherited through his family. James explores his own relationship with his deceased father and how that has effected his behaviour to date. In James' words, his purpose is to break the 'generational angst' that has played a huge role in his upbringing. This is a raw, honest discussion and has value for anyone on their health journey, particularly business owners and those who have a tendency to push themselves hard at the expense of their own health and hapiness.

On Episode #5 on The Innate Strength Way Podcast we get to hear our first perspective on life and health from a woman's point of view. Georgie describes her journey from being an actor to where she is now, as a Master Oxygen Advantage Instructor and a Yoga Teacher.

We hear how Oxygen Advantage's message of 'Less is More' revolutionised how she began living her new life. We talk about the impact of the pill, the menstrual cycle, and much more.