55 min
Katie Millett - Living in Flow - #8 The Innate Strength Way Podcast
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- Health & Fitness
On today's episode, we meet The Chelsea Wellness Coach, Katie Millett. Katie is a fellow Wim Hof Instructor having just recently gained her qualification. Katie's origins were in the corporate world where she worked in HR, however the workload eventually took a huge toll on her health. To seek out a form of affordable therapy, she found yoga which changed the course of her life. She became a yoga teacher and her path brought her towards breathwork, zen meditation, functional medicine, and eventually to the Wim Hof Method. Katie found her calling in helping others - through developing health, resilience, dissolving the ego and much more.
On today's episode, we meet The Chelsea Wellness Coach, Katie Millett. Katie is a fellow Wim Hof Instructor having just recently gained her qualification. Katie's origins were in the corporate world where she worked in HR, however the workload eventually took a huge toll on her health. To seek out a form of affordable therapy, she found yoga which changed the course of her life. She became a yoga teacher and her path brought her towards breathwork, zen meditation, functional medicine, and eventually to the Wim Hof Method. Katie found her calling in helping others - through developing health, resilience, dissolving the ego and much more.
55 min