74 episodes

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

Next Level Human with Dr. Jade Teta Operation Podcast

    • Alternative Health
    • 5.0, 199 Ratings

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

    How to Have Positive Political Discussions - Ep. 71

    How to Have Positive Political Discussions - Ep. 71

    Today on Next Level Human, join Dr. Jade Teta as he talks about having positive political discussions. In the middle of the COVID crisis and the Black Lives Matter movement, people with differing opinions clash, resulting in stressful situations. Jade gets into how we can avoid these situations. Remember, it’s not about being the smartest and winning debates!
     
    In this episode, you’ll learn:
    The three levels of knowledge. There are things that we don’t know that we don’t know! Dangers of deciding that you’ve already made up your mind. Consider what other people have to say. The less we know, the more we think we know. The more we know, the more we realize that we don’t know. Confirming the reliability of opinions through science, journalism, or media. Even if everyone has biases, there are still ways to validate different claims. Not getting emotionally triggered and not pushing people into “argument mode.” What words and phrases should you avoid? And more!  
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    Connect with Dr. Jade Teta
    Website: https://www.jadeteta.com/
    Instagram: https://www.instagram.com/jadeteta/
    Facebook: https://www.facebook.com/jadeteta
    Twitter: https://twitter.com/jadeteta
     
    Next Level Human is produced by Operation Podcast

    • 51 min
    Losing Weight and Increasing Cardio - Ep. 70

    Losing Weight and Increasing Cardio - Ep. 70

    Today on Next Level Human, join Dr.Jade Teta as he talks about losing weight and increasing cardio. The issue begins with the old idea that cardio is the only way to go for weight loss. After that, came the cardio-hating era. Stay tuned to the show to see how you can safely be in the middle.
     
    In this episode, you’ll learn:
    The relations of menopause with weight and cardio. Why some cardio programs inadvertently cause some people to gain weight instead? The differences with our body. You won’t look like a runner just because you run! Increasing your cardiovascular performance. Controlling your diet the right way and not end up overeating.  
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    Connect with Dr. Jade Teta
    Website: https://www.jadeteta.com/
    Instagram: https://www.instagram.com/jadeteta/
    Facebook: https://www.facebook.com/jadeteta
    Twitter: https://twitter.com/jadeteta
     
    Next Level Human is produced by Operation Podcast

    • 38 min
    Female Hormone Types - Episode 69

    Female Hormone Types - Episode 69

    Welcome to your one, tow punch for all things female hormones! Stemming from much of my work on Metabolic Renewal, I explain why specific fitness and nutrition programs for females are not only overlooked but why they are so necessary. Times have changed over the last several decades in terms of the fairness of attention to male and female health and wellness needs but we still have much to learn (and apply) about the unique needs of both sexes.
     
    Get the Metabolic Renewal quiz here http://www.drjade.com/metabolicrenewalquiz
     
    Connect with Jade @jadeteta
    Learn more about becoming a Next Level Human at www.jadeteta.com
     
    Next Level Human is produced by Operation Podcast

    • 40 min
    The Mindset of a Champion with Mike Lee - Episode 68

    The Mindset of a Champion with Mike Lee - Episode 68

    With a 21-1 professional record that includes 11 KO’s, Mike Lee is a bright, hardworking quick learning, power-punching professional boxer with a deep motivation to be a champion.
    Lee graduated with a degree in Finance from the Mendoza School of Business at the University of Notre Dame in 2009, and the Notre Dame faithful has followed the popular All-American boxer across the country to support him in his fights. Out of college, Lee went undefeated in his amateur career and was signed with Top Rank Inc. after winning the Chicago Golden Gloves.
    In addition to being a true fighter inside the ropes, Lee is known as an intelligent, personable young man outside the ring, whose presence in the pro ranks enhances the sport.
     
    Connect with Mike @officialmikelee
    Connect with Jade @jadeteta
    Learn more about becoming a Next Level Human at www.jadeteta.com
     
    Next Level Human is produced by Operation Podcast

    • 52 min
    Intermittent Energy Restriction - Episode 67

    Intermittent Energy Restriction - Episode 67

    Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.
     
    Connect w/ me on Instagram @jadeteta
    Learn more about becoming a Next Level Human at www.jadeteta.com
     
    Next Level Human is produced by Operation Podcast

    • 33 min
    Metabolic Regulation and Recovery - Episode 66

    Metabolic Regulation and Recovery - Episode 66

    The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to be schooled in this metabolic regulation and recovery masterclass to apply directly to your daily training and nutrition.
     
    Connect w/ me on Instagram @jadeteta
    Learn more about becoming a Next Level Human at www.jadeteta.com
     
    Next Level Human is produced by Operation Podcast

    • 32 min

Customer Reviews

5.0 out of 5
199 Ratings

199 Ratings

RachLClousing ,

Simply the best

As a personal trainer and general health/ fitness enthusiast, this is my favorite podcast. Becoming a student again has never been so easy. Jade’s teaching style is great and he can explain complicated concepts so simply. I enjoy passing on his information to clients and also using it myself. I’ve not only learned how to become a “next level” human, but also metabolic detective for myself and others.

BOM malarky ,

Always amazing insight and info!

This podcast is like no other. Jade brings excellent and interesting information. He has helped me to see things from a new and different, yet rewarding perspective. I love his Next Level Human stuff, but I actually found him though looking for metabolic information for women. I have never been disappointed with the info he shares. I highly recommend this podcast!!

SabeKimo ,

Amazing Content and Genuine Delivery

I know this guy! One of two amazing brothers of mine. I am in awe! What a beautiful gift Jade brings to everyone! He can be wordy, if you make through the “word vomit” (his words) you will find some well researched and sound advice all wrapped in a unique delivery that is both sincere and genuine. Loving it and I know you will too!

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