The Karen Kenney Show

Karen Kenney
The Karen Kenney Show

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

  1. 1 DAY AGO

    HOW CAN I HELP?

    On this episode of The Karen Kenney Show, I talk about the big impact of asking the little question, "How can I help?"  I share the story behind the inspiration for this topic, and how it can be a valuable tool for deepening both our personal and professional relationships. We dive into the importance of this question in motivating and supporting others, especially during these wicked challenging times.  I also touch upon the current state of fear and division in the world, and the feelings of helplessness and hopelessness that many people are experiencing. However, I encourage listeners to start by focusing on what they can control - their own minds and actions.  I emphasize the importance of standing up for what’s right, and for using your voice and resources to make a difference. I highlight the role of spirituality in guiding our thoughts, words, and actions, the power of shifting from a thought system of fear to one of love, and how intentional thinking and prayer can be transformative tools for change. Finally, I invite listeners to develop a Daily Spiritual Practice (DSP) to train their minds and become more effective helpers in the world.    KEY POINTS: •​ Celebrat​ing 300 ​Episodes​! •​ Dr. Max Goodwin  •​ Shift​ing From fear to Love  •​ Daily ​Spiritual Practice ​(DSP)  • Train​ing the ​Mind • Listen​ing for ​Inner ​Guidance • Small ​Actions ​Create ​Change • Ask Yourself, "How can I help?" • The Nest - Group Mentoring Program   BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.  KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

    41 min
  2. JAN 30

    STARTING YOUR DAY OVER

    On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over". I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point.   I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined. 😆 This got me reflecting on how, as children, we would simply call out "Do-over!" when things weren't going our way, and how we can still apply that same mindset as adults.  I explain how this child-like solution is far better than letting our ego hijack us by sending us into a downward spiral of self-sabotage.  I also share some insights I learned back in the day from Al-Anon about not being "sentenced" to a bad day. The fact is we can consciously choose to shift our perspective at any time, and I offer some practical tools to help us do just that!    KEY POINTS: ​• Start ​Your Day ​Over ​Anytime •​ Shift ​Your Perspective ​With ​Compassion •​ Change ​Your Physical ​State, ​Change ​Y​our Emotional State •​ Interrupt​ing ​Negative ​Patterns •​ Trials are ​Learning ​Opportunities •​ Choose ​Differently​, Choose Again • The Nest - Group Mentoring Program   BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.  KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

    20 min
  3. JAN 23

    THE UNSHAMING WAY with DAVID BEDRICK

    On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick! David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies. He's also the author of four books and on this episode, we discuss his latest: THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame. This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story. As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression.  We also explored the profound impact of violence, childhood trauma, and how the internalization of shame can shape our adult experiences.  Perhaps most importantly, David shared his unique approach to "unshaming," which involves genuine curiosity and a deep respect for each person's sacred story.  Rather than trying to fix or change someone, he invites them to fully inhabit and express their authentic selves - a process that often unlocks hidden gifts and strengths.  One of the surprising key moments for me was when David and I both reflected on how we were once labeled as "shy" kids, when in reality, we were simply responding to fear and a lack of safety! I’ve benefited immensely from this work, and now I'm so happy to get to share David and these insights with you. I’d love to hear your favorite and most impactful takeaways, too! KEY POINTS: •​ The power of vulnerability and transparency in building trust and safety •​ How childhood trauma can lead to internalized shame and self-criticism • Reframing "shyness" as a response to fear ​- rather than a personality trait • David Bedrick's definition of shame as a viewpoint, not just a feeling •​ The transformative potential of authentic expression and the "unshaming" process •​ The exacerbating role of systemic oppression in fueling internalized shame • The Nest - Group Mentoring Program   DAVID’S BIO: David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father’s brutality was physical and verbal, his mother’s denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame. Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development. David writes for Psychology Today and is the author of four books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change, and You Can’t Judge a Body by Its Cover: 17 Women’s Stories of Hunger, Body Shame and Redemption. His new fourth book, The Unshaming Way, was published by North Atlantic books in November 2024. Links: Order The Unshaming Way: https://a.co/d/dYTwNa7 Website: https://www.davidbedrick.com/ Instagram: https://www.instagram.com/david.bedrick/ Facebook: a...

    1h 28m
  4. JAN 16

    THE THINGS PEOPLE SAY

    On this short episode of The Karen Kenney Show, I discuss the fires that have been happening in the Los Angeles area and some of the comments I've seen online.  While there has been helpful information being shared about evacuations, shelters and support, I'm also aware of some of the insensitive words that have been said or written. Unfortunately, these are the kinds of things that often get said to suffering people during times of tragedy.  As humans, we can be a little clumsy – even when we’re trying to be helpful. So, I encourage us to pause and really consider how our words would sound and feel to someone going through something devastating and difficult. It’s an invitation to slow down and before speaking to ask ourselves… “What would it be like to be in their shoes right now?” -or- “How would it feel to be on the receiving end of the words, comments, or actions I’m about to say, say, type or do?” Ultimately, I remind everyone that we’re all part of this big family and we need to come together with compassion, kindness and love, especially in the face of trauma and tragedy.  KEY POINTS: •​ Pause ​Before ​Speaking  • ​Put Yourself in Their Shoes •​ Imagine Being the Receiver •​ ​Sometimes We're Clumsy •​ ​We All Need One Another •​ Spread ​More ​Love ​+ Kindness • The Nest - Group Mentoring Program   BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.  KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

    11 min
  5. JAN 9

    SLOW LEARNING

    On this episode of The Karen Kenney Show, I discuss the importance of "slow learning" - especially in a culture that’s become so focused on “fast outcomes” and “quick results”.  I share about my own experiences of needing enough time to truly understand and integrate new information, rather than just quickly consuming it.  I make the case that true learning, comes from first-hand experience and the process of acquiring knowledge through implementation and not just passively ingesting other people’s content.  I also reflect on how some learning methods have changed over time - and I contrast this modern approach with traditional apprenticeship models.  I believe that true knowledge requires effort and patience - the willingness to spend time with material, think deeply about it, and allow it to percolate.  Which is one of the reasons why I’m not a fan of the “TLDR” culture that we seem to find ourselves in. This is an invitation to forgo the instant gratification and superficial understanding that so often dominates today.  Ultimately, I encourage people to adopt a more "vertical" approach to learning and personal growth - going deeper rather than wider, and being willing to invest the time and attention required for true learning and understanding. KEY POINTS: •​ Embracing slow, deep learning •​ Resisting cultural obsession with speed •​ True knowledge requires patience + effort •​ Regurgitation does not equal understanding •​ Cultivating long-term learning relationships •​ Prioritizing Depth over Breadth • The Nest - Group Mentoring Program    BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.  KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

    37 min
  6. JAN 2

    HATCHING A PLAN

    On this episode of The Karen Kenney Show, I talk about the idea of "hatching a plan" as we move into the New Year. I discuss why it’s sometimes important to keep your plans kind of a secret… and how we only want to share those tender ideas with people who will nurture and support them, rather than criticize or crush them. When making new plans, I also suggest slowing down and inviting your Inner Teacher or intuition into the process, using practices like prayer, contemplation, and meditation to quiet your mind first. This helps the plan to be more aligned with our deeper purpose and values, rather than being driven by our ego, attachment to external outcomes, or our fears. I also share how writing down your goals and plans can be a powerful tool, as studies show that people who write down their goals are 42% more likely to achieve them! These handwritten goals not only serve as a "love letter to your future self" - a tangible record of your intentions, progress, and dreams… It’s also a way to nurture what matters to you -  and by doing so, bringing forth something new that can serve both you and the world around you! KEY POINTS: •​ Hatch​ing ​Plans ​"In ​Secret​" •​ Invite ​Divine ​Guidance • Discipline ​Leads to ​Freedom •​ Writing ​Goals Down ​Makes a Difference​ • ​Align Your Actions with Purpose •​ Celebrate​ Your Accomplishments •​ Serving Yourself and the World • The Nest - Group Mentoring Program   BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.  KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

    39 min
  7. 12/26/2024

    LIFE WELL LIVED

    On this episode of The Karen Kenney Show, I talk about redefining what it means to create a "well-lived life." I challenge the common advice to "go big or go home," questioning whether that's really the only path to a meaningful existence. I share a personal story about a childhood friend, who passed away recently and whose life left a profound mark on his community. I reflect on how society often looks down on those who choose to live a "small" life, by things like - staying local, putting others first, and avoiding the limelight. I argue that a small life doesn't have to mean a small impact. The key message is that we don't all have to be world-famous or build massive empires to live a life of significance.  Sometimes the most impactful legacies are built through quiet acts of kindness, reliability, and dedication to one's local sphere of influence. I encourage my listeners to define success on their own terms - and to focus on making a difference in the lives immediately around them, rather than chasing those external markers of achievement. Ultimately, our worth is not determined by the size of our platform or bank account. What matters most is how we show up and the positive ripple effects we have, even in a "small" life. By living with intention, authenticity​, and a commitment to service, we can all leave the world a little bit better than we found it. KEY POINTS: •​ Small life, ​Big impact  •​ Redefine success on your terms •​ Quiet ​service matters immensely •​ Authenticity ​over external ​achievements​ •​ Community roots bring deep fulfillment •​ Legacy lives in ​our relationships • The Nest - Group Mentoring Program   BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.  KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

    26 min
  8. 12/19/2024

    YOUR LIFE IS A REFLECTION

    On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.” Meaning that the current state of your life, relationships, habits, and experiences are the cumulative result of your past thoughts, beliefs, and actions. However, to be clear, this doesn't mean your life is solely a reflection of your own choices - it's also influenced by your early life experiences, systems of oppression, and other external factors beyond your control. The good news is that you have the power to change your life by changing your mindset and making new choices going forward. Rather than dwelling on the past, which you can't change, you can pause, reflect, and consciously choose how you want to think, feel, and BE moving ahead. This involves slowing down, taking some deep breaths, and resetting your mindset to be more aligned with your values and desired outcomes. Small, consistent changes in your internal daily thoughts and actions can gradually shift the reflection you see in your external life. Instead of waiting until the new year, we can start making these shifts now! Visualize and get clear on how you want your life to look, then take practical steps to make it happen. Remember, your life is a story – so write it well and edit it often. Ultimately, your life is a mirror reflecting back to you the essence of who you have BEEN and who you are BEING. By taking responsibility for your inner world, you can create a life that beautifully reflects your true self and highest potential. It's never too late to make a change and start experiencing the life you want! KEY POINTS: • Your Life Reflects Your Choices • Slowing Down • Reset Your Mindset • Consciously Choosing Thoughts + Actions • Small Changes Create Big Shifts • Visualize the Life You Want • Your Life is a Story • The Nest - Group Mentoring Program   BIO: Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work.  KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast. She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

    36 min
5
out of 5
93 Ratings

About

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com

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