The Karen Kenney Show Karen Kenney

One of the things that I’ve noticed about myself, and others like me, is a pattern of hyper-independence and self-reliance. These traits aren’t uncommon in people with some trauma in their history.
And whether they truly couldn’t rely on others, or felt like they had to figure things out all on their own, this belief can set people up with a habit of not asking for help.
Today on The Karen Kenney Show, we’re talking about why going it alone isn’t always the best answer.
We’ll dive into four concepts that can be observed and applied to both business and personal life: hard work, guesswork, frameworks, and teamwork.
We’ll also discuss the difference between intentionally experimenting and aimlessly flinging spaghetti at the wall and why having a group of “strong swimmers” to support you can make all the difference in the world!
I’ll also share about why joining my email list is a good idea right now and the benefits of signing up for my spiritual mentoring group: THE NEST!
Plus, I let you know about hitting pause and a possible way to support the show upon return!
KEY POINTS:
• 43rd Anniversary of Mom’s Death
• Habit of Self-Reliance
• Four Concepts in Change
• Importance of Spiritual Fellowship
• Having a Compassionate Witness
• Encouragement and Support in Personal Growth
• Hitting Pause on the Podcast
• The Nest: Spiritual Mentoring Group + Community
  
KK BIO:
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Hypnotist and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work. 
She’s been a yoga teacher for 23+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.
A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.
She works with people individually in her 1:1 program - THE QUEST, and offers a collective learning experience via Group Mentoring in The Nest. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their connection to Self, Source and Spirit in down-to-earth, tangible, and actionable ways without losing sight of the magic.
Her process, of transforming “Your Story To Your Glory” helps people to shift their minds from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor. Her work is effective, efficient, and it’s also wicked fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.
 

I’m sure we’ve all been in a situation before where there was something that we wanted or needed to do, but our fear was so great that it kept us from taking action.
Today on The Karen Kenney Show, we’re talking all about courage.
We’ll discuss the four components of courage, what we often get wrong about fear, and the importance of having a supportive community of encouragers!
I’ll also tell a story about watching some courage in action that I recently experienced, and the power of having a compassionate witness to help us navigate the scary times.
Plus I’ll share some thoughts on how to navigate fear and make better decisions by changing our emotional state before taking action.
KEY POINTS:
• The Concept of Courage
• Autism Acceptance Week
• Actor Michael Sheen + The Assembly
• Four Components of Courage
• Feeling The Fear
• Changing Emotional States
• Compassionate Witnessing
• Encouragement and Support in Personal Growth
• The Nest: Spiritual Mentoring Group + Community
KK BIO:
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Hypnotist, and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work.
She’s been a yoga teacher for 23+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.
A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.
She works with people individually in her 1:1 program, THE QUEST, and offers a collective learning experience via her group mentoring program, THE NEST.
She works with both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.
Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

I’m sure you’ve heard the phrase before, “Giving someone the benefit of the doubt.”
The dictionary says, “the benefit of the doubt” is the state of accepting something or someone as honest or deserving of trust, even though there are doubts.
Today on The Karen Kenney Show, we’re talking about how we often think that giving the benefit of the doubt is a courtesy we’re extending to the other person.
But sometimes, when we extend the benefit of the doubt, our mental, our physical, our emotional and our spiritual well-being also benefits from this too.
Another way to say this is we get to choose to see through the eyes of love, rather than fear, which means we don't have to give too much credit to our ego’s first and loudest reactions.
This doesn’t mean that we become doormats, give up our common sense, or stop listening to our Inner Voice or abandon our wise discernment.
However, there is a benefit sometimes to not just running with that first fear reaction of the ego, and instead, learning to slow down and take your time, so that you can assess a situation from a place of love.
KEY POINTS:
• Definition of Benefit of the Doubt
• Being Called an Idiot
• Practicing in Relationships + in the Car
• The Importance of Perspective
• Getting Your Panties in a Bunch
• Giving Bad Evidence + Proof
• Be Kind, Be Kind, Be Kind

Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-b******t approach to Spirituality and transformational work.
She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.
A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.
She works with people individually in her 1:1 program - THE QUEST, and offers a collective learning experience via Group Mentoring in The Nest. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their connection to Self, Source and Spirit in down-to-earth, tangible, and actionable ways without losing sight of the magic.
Her process, of transforming “Your Story To Your Glory” helps people to shift their minds from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor. Her work is effective, efficient, and it’s also wicked fun! 
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

I bet most of us can agree that we don't like feeling like “we're the problem” or that we might be letting someone down.
When we make plans to meet up, or attend something together with someone else, or as in my story today, plan an event and then... life unexpectedly happens, the situation changes, and we have to cancel on them.
UGH! It can be such an uncomfortable feeling when those thoughts of, “Oh, I'm going to let this person down” start racing through our head and our nervous system sets off the old childhood danger alarms.
Today on The Karen Kenney Show, we’re talking about how it’s okay to not always get it 100% right. It is okay to have enough self-awareness to know when we’ve reached our limit and something, somewhere has to give.
The truth is…
You are allowed to change your mind.
You are allowed to make mistakes.
You are allowed to make choices that might disappoint other people.
You will come out the other side okay and “YOU ARE NOT IN TROUBLE” when you do.
KEY POINTS:
• Disappointing Others + Managing Anxiety (04:52)
• Recognizing + Managing Emotions (09:38)
• Emotional Intelligence, Self-Awareness + Personal Growth (15:32)
• Managing Emotions from Past Experiences (20:17)
• Trauma, Emotional Healing + Self-Care (25:26)
• Finding Inner Peace (30:32)
Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.
She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.
A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.
She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.
Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

I often say, “Humans love to put other people up on a pedestal of praise and then move them over to the cross of crucifixion when they see their humanity.”
Today on The Karen Kenney Show, we’re talking about how people like to build others up onto a pedestal of praise and then when they eventually discover that other person’s humanness, weaknesses or even failures - those same people love to yank that pedestal out from under them.
It's like there’s this expectation that because someone is good at something, whether that be science, acting, sports, writing, business, or music - that they’re then automatically predisposed to be good at all things straight across the board.
That they are never going to make a mistake or God forbid, show the unhealed version of themselves.
In people’s worshipping of internet heroes, influencers and “gurus” - it’s easy to forget that they are human. They are not God or even otherworldly. In many ways, they’re no different than people without the big platforms.
Like us, they have their own insecurities, character flaws and unhealed places that could also use some inner work.
As human beings, we should do our best to praise one another, love one another, and build each other up... and I have no problem with this practice of helping, supporting, cheerleading and lifting someone up!
However, it’s a totally different thing to put somebody up on a pedestal and then toss our common sense out the window - only to then be disappointed because we find out oh, yeah, they're human.
The reality is if we keep building people up on these wicked high pedestals and holding them to these impossible standards; when they're that high, there's only one place to go, and that’s down.
Key Points:
• The Tendency to Idolize + Tear Down Famous People (03:28)
• The Human Tendency to Praise + Criticize (08:59)
• Meeting Stephen King (14:22)
• Spirituality, Ego + Equality (19:01)
• The Dangers of Idolizing “Gurus” (24:19)
• Inner Wisdom + External Teachers (29:38)
• The Importance of Lifting Others Up (35:54)
• Self-Awareness + Ethical Behavior (40:26)
Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.
She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.
A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.
She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.
Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness...

It can be wicked easy to get attached to the idea that relationships are supposed to last forever – and that people and how we relate to one another are supposed to stay the same.
This notion gets reinforced in our minds, because our brains really like familiarity and don’t particularly love change.
When it comes to human beings and relationships - things remaining the same - is not a reasonable expectation because like trees, we’re all destined to grow.
Today on The Karen Kenney Show, we’re talking about how people are kind of like trees and the different relationships they find themselves in.
Some relationships weather the toughest storms, bending but not breaking. Others provide support, shade or nourishment for a time before falling away.
But all are built on the foundation, the roots, that started with what we learned in our earliest home life with our family.
If you were to look at the people in your own life - what kind of “trees” would you discover?
Do you have strong, stable Redwoods? Or are they a low bush that's never going to grow and it may be time to uproot and move on from them?
As with trees, sometimes relationships wither away, but it doesn't mean they didn't serve a purpose when they came into our life.
Like trees, relationships grow and change with each passing season with some remaining long term like evergreens and others moving on to grow alongside someone else.
So, take a look around and ask yourself, “Who am I standing in the forest of this life with and are there any that I may have outgrown that it is time to say goodbye to? Plus, what kind of tree am I being to others?”
KK's Takeaways:
• Trees, Relationships + Personal Growth (01:36)
• Family Roots (7:17)
• Toxic Family Dynamics + Self-Care (13:25)
• Tree Trunks, Growth + Relationships (15:51)
• Self-Awareness (21:34)
• The Cycles Of Relationships (27:43)
• Building Sturdy Relationships (32:49)
• Spiritual Growth + Internal Resources (36:09)
• Personal Growth + Relationships (42:13)
• Spark Of Life (47:38)
Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.
She’s been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.
A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people’s lives and businesses.
She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!
Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.
Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!
KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous...