108 episodes

Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how.

The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment.

Join Lawyer turned Life Coach, Olivia Vizachero each week as she shares the exact steps you need to manage the stress that comes with being a lawyer and finally feel like you are in control of your life.

For more information about the podcast visit https://thelessstressedlawyer.com/

The Less Stressed Lawyer Olivia Vizachero

    • Education
    • 4.8 • 76 Ratings

Are you tired of constantly feeling like you’re getting crushed by deadlines and no matter how hard you work you just can’t get ahead of yourself? The truth is you can’t hustle your way to happiness. If you want to feel better, you have to learn how to manage your mind. And in this podcast, we’ll show you how.

The Less Stressed Lawyer Podcast is the go to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment.

Join Lawyer turned Life Coach, Olivia Vizachero each week as she shares the exact steps you need to manage the stress that comes with being a lawyer and finally feel like you are in control of your life.

For more information about the podcast visit https://thelessstressedlawyer.com/

    107. All-or-Nothing Thinking

    107. All-or-Nothing Thinking

    If you identify as a perfectionist, chances are you’re falling victim to all-or-nothing thinking often. Perfectionists tend to look at the world in extremes and see things as binary, black or white, this or that with no room for the grey, and this rigidity brings with it a lot of unnecessary emotional suffering.
     
     
    Join me on this episode to learn examples of how all-or-nothing thinking may be showing up in your life and what happens when you habitually indulge in it. I’m showing you how to begin identifying where all-or-nothing thinking comes up for you, what the opposite of all-or-nothing thinking looks like, and the long-term benefits you’ll experience when you stop this cycle.
     
     
    Get full show notes and more information here: https://thelessstressedlawyer.com/107

    • 16 min
    106. Defining Clear Results

    106. Defining Clear Results

    Are you being specific enough when it comes to the results you want to create? Do you feel directionless or confused when it comes to the action you should be taking? How is failing to define clear results preventing you from achieving your full potential, and what can you do about it?
     
    Tune in this week as I invite you to audit your life and the goals you’re working towards. I’m showing you the importance of defining clear results, what happens when you fail to do so, how you might be adding confusion and indecision to the mix, and what you can do to begin making the most of the action you’re taking toward your goals.
     
    Get full show notes and more information here: https://thelessstressedlawyer.com/106

    • 15 min
    105. Perfectionist Tendencies

    105. Perfectionist Tendencies

    Many people wrongly believe that perfectionism looks like that Type-A tendency to always be on top of things with all your ducks in a row, never a hair out of place. Maybe you resonate with this kind of perfectionism. However, I can guarantee that this isn’t the only way perfectionistic tendencies are making an appearance in your life.
     
     
    Listen in this week as I lay out 20 different ways perfectionistic tendencies might be showing up for you and why they cause you so much unnecessary emotional suffering. You’ll hear why you must address your negative self-talk, how you might be unwittingly being perfectionistic with other people, and how to save yourself the time and stress you’re currently wasting on perfectionism. 
     
     
    Get full show notes and more information here: https://thelessstressedlawyer.com/105

    • 35 min
    104. Drama

    104. Drama

    Where are you experiencing unnecessary drama in your life? Do you know how you might be creating an emotional rollercoaster for yourself through your behaviors? How is drama addiction showing up in your storytelling? 
     
     
    Join me on this episode to hear how drama addiction manifests and examples of how you might be unwittingly engaging in it. I’m showing you why telling unnecessarily dramatic stories is a problem, how to identify if you’re stuck in a dramatic narrative that isn’t serving you, and how to begin telling less dramatic versions of your experience. 
     
     
    Get full show notes and more information here: https://thelessstressedlawyer.com/104

    • 22 min
    103. Taking Time Off

    103. Taking Time Off

    Are you stuck in a rut at work? Do you feel drained, uninspired, or burnt out? Maybe you’ve toyed with the idea of taking time off, knowing it will recharge your batteries, but get hung up on the what ifs. 
     
     
    Join me this week as I break down the negative thoughts you might be experiencing about taking time off and show you how to change the way you’re currently thinking about giving yourself a break. You’ll also learn why it’s worth questioning your judgments of other people taking time off, and my best practices for taking some time away from work. 
     
     
    Get full show notes and more information here: https://thelessstressedlawyer.com/103

    • 20 min
    102. Mixed Models

    102. Mixed Models

    Mixed models are models where you’ve jumbled up positive and negative components together. This is where you might have a negative thought and feeling but a positive action and result (or vice versa), and while you might have multiple models running at one time, they should never be combined, and I’m showing you why.
     
     
    Listen in this week to learn why mixed models are a problem and the power of separating your models. I’m showing you how operating from mixed models keep you stuck in unnecessary emotional suffering, and how to address your mixed models so it’s easier for you to achieve the things you most want.
     
     
    Get full show notes and more information here: https://thelessstressedlawyer.com/102

    • 18 min

Customer Reviews

4.8 out of 5
76 Ratings

76 Ratings

Cool guy2003 ,

Great podcast

This podcast gives great insight for lawyers to have successful practices and work-life balance.

clareochoa! ,

Time saver!!

Olivia teaches the best Time management tools and tips and her masterclasses are the best! Follow her on Instagram and get into her class it will change your life and you will be a fan like me instantly!!

clareochoa ,

I’m obsessed with this podcast!

I highly recommend starting with the first episode and binge everything after!! Olivia is incredible and she shared so many examples and her own experiences in every episode. Her practical tools are so simple to use I share her processes with everyone! Don’t miss an episode and follow her on Instagram!
Clare

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