The Less Stressed Lawyer Olivia Vizachero

Where are you experiencing unnecessary drama in your life? Do you know how you might be creating an emotional rollercoaster for yourself through your behaviors? How is drama addiction showing up in your storytelling? 
 
 
Join me on this episode to hear how drama addiction manifests and examples of how you might be unwittingly engaging in it. I’m showing you why telling unnecessarily dramatic stories is a problem, how to identify if you’re stuck in a dramatic narrative that isn’t serving you, and how to begin telling less dramatic versions of your experience. 
 
 
Get full show notes and more information here: https://thelessstressedlawyer.com/104

Are you stuck in a rut at work? Do you feel drained, uninspired, or burnt out? Maybe you’ve toyed with the idea of taking time off, knowing it will recharge your batteries, but get hung up on the what ifs. 
 
 
Join me this week as I break down the negative thoughts you might be experiencing about taking time off and show you how to change the way you’re currently thinking about giving yourself a break. You’ll also learn why it’s worth questioning your judgments of other people taking time off, and my best practices for taking some time away from work. 
 
 
Get full show notes and more information here: https://thelessstressedlawyer.com/103

Mixed models are models where you’ve jumbled up positive and negative components together. This is where you might have a negative thought and feeling but a positive action and result (or vice versa), and while you might have multiple models running at one time, they should never be combined, and I’m showing you why.
 
 
Listen in this week to learn why mixed models are a problem and the power of separating your models. I’m showing you how operating from mixed models keep you stuck in unnecessary emotional suffering, and how to address your mixed models so it’s easier for you to achieve the things you most want.
 
 
Get full show notes and more information here: https://thelessstressedlawyer.com/102

Want to know how to get unstuck? Whatever you're stuck with, whether it's your time, money, making an investment, or anything else, I've got you covered in today's episode because I recently recorded a masterclass on exactly how to get unstuck.
 
Discover 10 obstacles that are stopping you from making progress on your goals, and the 10 specific solutions to help you get unstuck. Wherever you're stuck, whether it's in your career, your business, or in your relationships, I'm giving you behind-the-scenes access to a masterclass that will be pivotal in getting you unstuck.
 
Get full show notes and more information here: https://thelessstressedlawyer.com/101

In honor of the 100th episode of The Less Stressed Lawyer podcast, I’m walking you through my backstory of why I decided to make the shift from attorney to coach, the impact coaching has had on my life, and something exciting that I’ve had in the works since 2017.
 
Join me this week as we celebrate the huge milestone of reaching 100 podcast episodes! You’ll learn how I always knew I wanted to be a criminal defense attorney, why I struggled to perform in Big Law, how my life is unrecognizable now compared to just a few years ago, and the invitation of a lifetime that I’m offering you right now. 
 
Get full show notes and more information here: https://thelessstressedlawyer.com/100

There are many reasons we suffer emotionally, but one of the most common sources of emotional suffering comes from the expectations that we have. So, what is the easiest and most effective way of reducing our suffering? We change our expectations.
 
Tune in this week to discover how changing your expectations will help you feel better in your life. You’ll learn how great expectations are disrupting your happiness, and I share how to reduce your emotional suffering by better aligning your expectations in a more helpful way.
 
Get full show notes and more information here: https://thelessstressedlawyer.com/99