The Life You Crave Lia Pinelli

Everybody wants to know HOW I did it.
 
This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there! 
 
Here's the overview:
Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!)
 
Good news!! This can be undone!! Amen!!
 
Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate.
 
Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast)
 
This first episode in the series isn't the end of the road so keep tuning in to get the full story on HOW I did it.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
Website - https://www.liapinelli.com/
Facebook - https://www.facebook.com/liapinellicoaching
Instagram - https://www.instagram.com/liapinelli/

Please enjoy this greatest hit; The Myth of Motivation
In today’s episode, we’re discussing all things motivation. You’ll hear:
Why lack of motivation is not the problem preventing you from achieving your goals.
How to deal with the fluctuations of motivation levels. 
The secret behind achieving your goals when you don’t feel motivated.
Popular life hacks for sticking to your habits.
You can’t 100% know what challenges life will offer when you start your journey to accomplish your most desired goals. If there’s one thing you certainly can expect, is that your motivation will taper off after a while.
Just knowing this will bring you one step closer to success. Don’t worry, the motivation comes and goes. Don’t give up after that first slump, and results will follow in time.

Jenny Calcuon, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles. As a recovering perfectionist, she emphasizes radical honesty and integrity with oneself as fundamental principles.
After a successful 26-year career in senior leadership, Jenny now dedicates herself to coaching and mentoring women to step into their full potential. She is known for her superpowers of deep listening and complete presence, which create a safe and dedicated space for her clients to experiment, explore, and live vibrant lives.
Jenny's coaching aims to create a radically different relationship between her clients and themselves, as well as the world around them. She facilitates transformations that go beyond external circumstances, fostering resilience and authenticity in every aspect of life.

In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal growth and empowerment.

Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond weight and cultivating a positive mindset towards holistic health and fitness. Tune in for valuable tips to enhance your wellness journey today.

On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature, which bypasses the risks associated with synthetic options. Through personalized consultations, baseline labs, and hormone balancing using pellets, Dr. Jackson's holistic approach not only targets physical symptoms but also aims to enhance women's confidence, vitality, and overall quality of life.