121 episodes

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

The Little Peace of Mind Podcast Nicola Bird

    • Health & Fitness
    • 4.5 • 54 Ratings

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

    Where Your Experience Comes From

    Where Your Experience Comes From

    Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems.

    This is the second in this series – to go back to the start of the series (Episode 121) if you’ve missed it.

    Today I share a common misunderstanding people have about where their experience comes from.

    • 6 min
    Preoccupied by Thought

    Preoccupied by Thought

    Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems. 

    For the next 12 weeks, I’ll share them with you one by one, in case these are the same for you.

    • 6 min
    You Don’t Have To Put The Jumper On

    You Don’t Have To Put The Jumper On

    After years of living in chronic mental stress, we can sometimes find ourselves with physical symptoms occurring from panic attacks, to sweating, to migraines and pain. Rather than trying to intervene at the level of the symptoms – what if there was a different place to look?

    • 6 min
    Are You Trying To Manipulate the Monkey?

    Are You Trying To Manipulate the Monkey?

    When we misunderstand where what we’re looking for resides, we have no choice but to try and manipulate the monkey.  Take a listen and see if anything new occurs to you.

    • 8 min
    Moments of Joy

    Moments of Joy

    I was listening to an audio by Sydney Banks where he described ‘seeing your own happiness in front of your eyes’. This is my explanation of where those moments of joy can be found. The perfect antidote to anxiety.

    • 9 min
    The Train You've Been Searching For Your Whole Life

    The Train You've Been Searching For Your Whole Life

    This metaphor arose as I sat with a client listening to her share how her life was starting to look different to her. From one week to the next, something had shifted–and here’s how I described it to her...and now you.

    • 6 min

Customer Reviews

4.5 out of 5
54 Ratings

54 Ratings

TiaGreen1 ,

Beautiful

Nicola’s work is life saving. Her book, her podcast and her videos are a gift and a service to so many. Thank you ✨💖

Cocosis1824 ,

Thank you.

This podcast is a life saver! That is all! Please continue to record new episodes. Nicola you are an amazing teacher!

Kiro Meda ,

waste of time

waste of time. yet another wacky new-age sect.

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