The Living.Fit Show Living.Fit

Coach Jesse is joined by Dr. Andreo Spina for this edition of the Living.Fit Show to discuss the development and principles of his Functional Range Systems approach to training, assessment, and rehabilitation. 0:00 The development of Functional Range Systems and Dr. Spina's background10:57 The importance of assessing internal constraints and a person's functional range of motion 19:19 Applying Dynamic Systems Theory to understand movement emergence20:51 The principle of training spe...

Mike and Jordan are back on the LivingFit Show discussing everything kettlebell sport. Explaining what kettlebell sport is and how competitions work, the physiological adaptations needed to be successful in kettlebell sport, and complementary training like CrossFit, powerlifting, mobility work, and cardio. They also discussed how CrossFit training can complement kettlebell sport and why CrossFit athletes often pick up kettlebell techniques quickly.1. WTF is Kettlebell Sport2. Complimentary Pr...

In this episode of the Living.Fit Show, coach Jesse is joined by the director of the Weck Method Chris Chamberlin to discuss the Weck Method's emphasis on rotational movement, benefits for performance, rehab, and everyday movement, and plenty more!

Grayson Strange joins Jesse for this week's Living.Fit show to discuss his background in fitness and coaching from starting in corporate work before burning out and moving into the fitness industry. He talks about his journey through different training styles like CrossFit and Olympic lifting before discovering FRC (Functional Range Conditioning) and how it helped resolve injuries and improve his and his clients' movement on top of the the challenges of online coaching and using social media ...

Coach Jesse is back with another episode joined by the queen of unconventional training modalities Kelly Manzone! They discussed the unique challenges of kettlebell sport, including exercise-induced asthma and heart rate responses during high-intensity training as well as her workshops and experience with mace training, indian clubs, and all sorts of other unique fitness tools.

This weeks episode of the Living.Fit Show, Jordan and Mike are bag to talk about the plague of dogma in the fitness industry. So many things believed incorrect, but they go over these 6 topics.0:00 Intro (What We Drinkin)3:40 Introducing Dogma5:32 Only 1 Way To Snatch11:52 10' is Not Kettlebell Sport18:26 Sumo Deadlift is Cheating25:50 Kipping Pullups vs. Dead Hang32:07 KB Flow is Useless39:00 Swings & Getups Are All You Need