The Liz Moody Podcast

Liz Moody
  • 4.9 (3.1K)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

  1. 2H AGO

    I Asked YOU Why You're Stuck. Now I'm Sharing The Science To Fix It

    I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life. Too afraid to try new things? Afraid to fail? Think it’s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health. 🎧 What you’ll learn: • Why strangers don't actually care what you do (and the science that proves it) • How to stop letting fear of judgment hold you back from going after what you want • Why failure isn't the opposite of success  • The one-word trick that instantly shifts your mindset around your own limitations • Why being a little "delusional" about your dreams is backed by research • How to use a growth mindset to build resilience and real self-love • Why it’s not too late (and why the data says experience is your biggest advantage) • How to stop catastrophizing and start prioritizing what actually matters Check out the previous episode of The Liz Moody Podcast discussed today: Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 423. Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min

  2. 5D AGO

    Top Therapist: Your ADHD Tools Won't Work Until You Treat THIS Hidden Cause

    It seems like everyone has ADHD right now, and it turns out, there’s actually a very good reason—I haven’t heard anyone else talking about this and it made me feel SO seen and so hopeful.  In this episode, I’m joined by top ADHD therapist, Jenna Free, who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content. Whether you have diagnosed ADHD or you just feel like you’re checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better. 🎧 What you’ll learn: • Why calendars, timers, and productivity hacks keep failing you + what to do instead • Why your phone addiction, impulse shopping, and doom-scrolling aren't willpower problems • The three tools that can transform how your brain functions for good • How to finally make progress on the things you keep putting off • How to stop living in "potential" with one powerful question For more from Jenna Free: • Instagram: https://www.instagram.com/adhdwithjennafree  • Website: https://www.adhdwithjennafree.com/  • The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Birch: go to BirchLiving.com/LizMoody for 20% off a new mattress. • Timeline: visit Timeline.com/Liz to save up to 39% off. • Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 422. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 36m

  3. APR 13

    Ranking Fitness Advice From Social Media (with Harley Pasternak)

    With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clear things up.  Harley has a masters in exercise physiology and nutritional sciences, he worked as an exercise and nutrition scientist for Canada's Department of National Defense, he's a five-time bestselling author, and he has the biggest celebrity client roster in the fitness industry—Halle Berry, Lady Gaga, Rihanna, and Ariana Grande to name a few. 🎧 What you’ll learn: • How to structure a week of workouts with minimum time, maximum results • Walking vs. running: which one is better • When to lift heavy weights vs. light weights • How important VO2 max is • Why your body stops responding to exercise + the simple fix • Where the 10,000 steps goal came from and if it’s legit • If there’s a connection between cortisol and belly fat • The difference between local fatigue and general fatigue and when to use them • The single best thing Harley says you can do for your health  Check out the previous ranking episodes of The Liz Moody Podcast: • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Harley Pasternak: • His Book, The Carb Reset: https://www.harleypasternak.com/books  • Instagram: https://www.instagram.com/harleypasternak  • Website: https://www.harleypasternak.com/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 421. Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

  4. APR 8

    Top Surgeon: This “Healthy” Protein Habit Is Raising Your Cancer Risk—Here's The Quick Fix

    GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today’s guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says. 🎧 What you’ll learn: • 3 things to start and stop doing to immediately lower your cancer risk • Whether or not you're eating too much protein  • What your poop is really telling you (+ how to do an at home poop check!) • What health trends are worth your time and money • The difference between fast, medium, and slow fibers • The resilience of your gut microbiome (+ how to rebuild it after taking antibiotics) • The supplements and foods Dr. Karan eats daily Resources mentioned in today’s episode: • Bristol Stool Chart: https://my.clevelandclinic.org/health/articles/bristol-stool-chart • FODMAP Information: https://www.monashfodmap.com/about-fodmap-and-ibs/  Check out the previous episode of The Liz Moody Podcast with Dr. Karan: Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) For more from Dr. Karan Rajan: • Website: https://www.drkaranrajan.com/  • Book: https://www.drkaranrajan.com/book  • Instagram: https://www.instagram.com/drkaranrajan/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. • Timeline: head to Timeline.com/Liz to save up to 39% OFF. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 420. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m

  5. APR 6

    The REAL Reason The 90s Felt So Good—And How To Get That Feeling Back

    90s nostalgia is everywhere. It feels like this time we're never going to have again—no cell phones, no one able to track us or reach us, no AI, just this simplicity of our days and lives. And I think there's a reason we're all feeling this way right now that goes way deeper than fashion trends and Blockbuster memories—and it's something that almost nobody is talking about. And when we identify what we REALLY need, what that ache is really telling us, there are some key action steps we can take, without inventing time travel. So that's what we're going to get into today. 🎧 What you’ll learn: • How to get the best parts of '90s life • The surprising psychology behind nostalgia • How to opt out of our always-on, always-performing culture • Concrete steps to slow down your nervous system in a world that won't stop speeding up Check out the previous episodes of The Liz Moody Podcast discussed today: • The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives • How To Work LESS AND Get MORE Done With Cal Newport Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 419. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  6. APR 1

    Stanford Neuroscientist: 4 Simple Shifts to Fix Your Focus, Mood, & Motivation

    What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your brain is continuously rewiring itself. BUT we CAN have control over how it rewires and improve our thoughts, happiness, and overall life. So today I sit down with Dr. David Eagleman, a Stanford neuroscientist (whose work actually inspired my famous “The Novelty Rule”) to share the latest neuroscience research and translate it into practical tools you can use immediately to help you take control of your brain health and feel so much better about your technology addiction, your anxiety or depression, your concerns around AI changing our thinking, and so much more. You’ll leave feeling surprisingly optimistic with the data he shares, so get excited. 🎧 What you’ll learn: • One tiny change you can make today to wake your brain up • The surprising link between routine and cognitive decline • How to "microdose novelty" to slow down time, sharpen your brain, and build resilience • The "Ulysses Contract" trick to outsmart your phone  • A new breakthrough one-day treatment to stop past trauma from running your mind • Why AI might actually make our thinking smarter if we use it in the right way  Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives For more from David Eagleman: • Website: https://eagleman.com/  • Books: https://eagleman.com/books/ • Podcast: https://eagleman.com/podcast/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 418. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 12m

  7. MAR 30

    Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

    We’re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We’re bloated, we’re constipated, AND all of the videos we’re watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much?  On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross.  We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore. 🎧 What you’ll learn: • The truth about leaky gut • Why polyphenols are a secret weapon for gut health • How to increase fiber without the gas • A 4-step protocol for strengthening your gut barrier • Prebiotics vs. probiotics • The real reason coffee makes you poop • Whether gluten, dairy, and cold drinks are harming your gut • How to train your gut Check out the previous ranking episodes of The Liz Moody Podcast: • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Dr. Karan Rajan: • Website: https://www.drkaranrajan.com/  • Book: https://www.drkaranrajan.com/book  • Instagram: https://www.instagram.com/drkaranrajan/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. Timeline: visit Timeline.com/Liz to claim a special offer for my listeners. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 417. Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min

  8. MAR 25

    Top Neuroscientist: The Hidden Forces Making You Regain Weight (+ How To Beat Them)

    Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piece of weight loss that no one is talking about. In this episode, we get into why so many people struggle with losing weight and keeping it off longterm. The good news is, once you understand the science at play, there are tools you can use to finally break free, to rewire your brain so that you don’t need to white knuckle your way through life, and you can get the results you want and FEEL the way you want. My expert guest is Susan Peirce Thompson, a neuroscientist, professor, best-selling author, and the founder of Bright Line Eating.  Wherever you’re starting, whatever you’re dealing with, this episode is going to give you hope and new information you won’t hear anywhere else.  🎧 What you’ll learn: • Why your brain is so resistant to losing weight and exactly what you can do about it • Why so many people regain weight after going off GLP-1s (and what you can do differently if you want to maintain your weight loss) • How to break through weight loss plateaus • The reason you get cravings and how to make them stop • 5 science backed ways to increase your willpower • Why you might want to STOP exercising if you want to lose weight Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Check out the resources mentioned in today’s episode: • https://www.foodaddictionquiz.com • https://www.jointhemaintenancemovement.com For more from Susan Peirce Thompson, Ph.D.: • Website: https://www.susanpeircethompson.com/  • Book, Maintain: https://www.jointhemaintenancemovement.com/#Order  • Instagram: https://www.instagram.com/brightlineeating  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: head over to Puori.com/LizMoody and use code LIZMOODY to get a discount and special offer.  • Goodles: available nationwide at major grocery stores, Target, and Walmart or visit Goodles.com.  • AG1: visit DrinkAG1.com/LizMoody and get a FREE bottle of Vitamin D3+K2 & 5 travel packs in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 416. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 29m
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Hosts & Guests

4.9
out of 5
3,118 Ratings

About

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Information

  • Creator
    Liz Moody
  • Years Active
    2018 - 2026
  • Episodes
    419
  • Rating
    Explicit
  • Copyright
    © Liz Moody Inc
  • Show Website
    The Liz Moody Podcast

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