This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
High Libido Diet with Christine DeLozier
We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week’s podcast, we’ll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health.
Sexual Health & Longevity with Dr. Amy Killen
Sexual experiences are highly individual, but they’re also something we share (or at least try to) with our partners. And for better or worse, it defines so much of who we are. On this week’s podcast, you’ll meet an emergency room doc who has shifted her career to focus on sexual health and longevity.
Rise of Radical Beliefs with Lucas Rockwood
On this week’s podcast, I’d like to share my own experiences with courting radical viewpoints, and why they pop right now on social media. I’d also like to address some of the hatemail, critical inquiries, and listener feedback I’ve received.
Happy Gut, Happy Brain with Jimmy St. Louis
On this week’s podcast, we’ll speak about the low-grade, chronic inflammation that many of us struggle with unknowingly due to gut dysbiosis. In an ideal world, we eat a meal, digest and absorb its nutrients. In the real world, many of us eat foods that create a fight response internally as your body treats the offending foods like an invasive threat.
Kids Brains on Sports with Dr. Julie Stamm
What do contact sports do long term to our brains? At what age are we responsible enough to make a decision about putting our brains in harm's way? On this week’s podcast, author and PhD researcher, Julie Stamm shares her best plan for the future of brian-safe sports.
Save Your Brain with Titus Chiu
Millions of people experience traumatic brain injuries (TBI) each year, and an estimated 5-6% of those people experience long-term issues. If you break your arm, the path to recovery is pretty obvious and the fix is visible. But if you get in a car accident, hit your head, and two months later suffer from brain fog and vertigo, what do you do? How do you fix your brain once it’s been damaged?
best podcast of my day!
critical listening and critical thinking is what I love about this podcast. I love the most recent podcast about extremism in social media it is so true. Be an independent multi level thinker before you buy into the hate and extremism of either the left or right. Its all so nuanced.
I found this podcast to be thought provoking, honest, and I appreciate the point of view that real life issues are not the same as the ones that are promoted or dramatized online. I also appreciate the variety of guests that you have on your podcast. Thank you for your continuing efforts.
Lucas, host of the Lucas Rockwood Show, highlights all aspects of education, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!