Age Less / Live More Lucas Rockwood

In middle age and beyond, your metabolism changes. It’s easier to gain weight - particularly around your midsection - and it’s very hard to lose it. The same foods that kept you lean when young suddenly cause imbalance. Why? What changed? Aging creates a cascade of changes, but insulin resistance is a key driver that is rarely measured or understood. On this week’s podcast, you’ll meet a health provider whose work is focused on tackling this issue, particularly in older adults.
Listen and learn:
Why fasting insulin tests are not common but easy to get Why we have less wiggle room, metabolically in middle age and beyond How stress, sleep, and nutrition all play a role in metabolic dysfunction Why your standard blood work might miss insulin resistance Links
Dr. Nolte’s Site
ABOUT OUR GUEST
Dr. Morgan Nolte is a geriatric physical therapist and the founder of Zivli an organization that helps people reverse insulin resistance and lose weight. 
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Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week’s podcast suffered from severe Crohn’s that left him emaciated and very ill. He found his way back to health through functional medicine and now dedicates his career to helping others.
Listen and learn:
About the usefulness and confusion around testing The individuality of responses to toxins and treatment The importance of a custom-tailored approach Why it’s important to focus on the big offenders in diet and lifestyle Links
Website
ABOUT OUR GUEST
Dane Johnson is a Board Certified Nutritionist who naturally recovered from a near-death experience battling Crohn's disease and ulcerative colitis. He is the founder of CrohnsColitisLifestyle.
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No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start again in the later chapters of life? On this week’s podcast, you’ll meet a dating coach who helps women do just that.
Listen and learn:
Why a pragmatic approach is needed How to view yourself as the CEO and your dates as interns The truth about dating apps vs. real life Mistakes commonly made around height, age, and income desires Guest’s website
ABOUT OUR GUEST
Evan Marc Katz is a dating coach and author who has been helping singles to find love for over 20 years. He is the founder of Love U, an online dating coaching program, and author of the books, Why You’re Still Single and I Can’t Believe I’m Buying This Book.
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If you’re lucky enough to live a long life, you’ll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people avoid even talking about it, much less preparing for the death of those we love. On this week’s podcast, you’ll meet an author who’s dedicated her career to grief and loss.
Listen to learn:
About power of attorney, death certificates, bank details and logistics How all loss, even invisible losses, can leave us spinning The process of healing and integrating loss LINKS
ChristinaRasmussen.com
ABOUT OUR GUEST
Christina Rasmussen is a grief educator and author. She is the founder of The Life Reentry Institute, a grief counseling organization and author of Invisible Loss, Second Firsts, and Where Did You Go? 
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Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week’s guest reveals how understanding your attachment patterns might help you navigate your relationships with more grace.
Listen and learn:
The difference between secure, anxious, and avoidant attachment styles Why we often partner with people who make attachments more challenging How to move toward the ever-elusive secure attachment style Links
Jessica’s Site
ABOUT OUR GUEST
Jessica Baum is the founder of Be Self-full® and The Relationship Institute of Palm Beach. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love.
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The world of professional athletes and the concept of your body being your business, with its performance directly linked to your paycheck is completely outside of anything most of us have experienced. For most of us, we wake up to a to-do list of tasks, and it’s unclear if we’re winning or losing, what the score is, or whether anyone is even keeping score. My guest on this week’s podcast shares how he’s taken his experiences as a professional baseball player off the field and into office life. 
Listen and learn
How to find a flow state in your work Why you need a clear goal and to push outside your comfort zone The importance of finding your “why” at work Links
Derin’s podcast
ABOUT OUR GUEST
Derin McMains is a former professional baseball player who was drafted in the eleventh round of the 2001 Major League Baseball Draft by the San Francisco Giants. He spent six seasons in the Giants’ minor league system, earning the Harry S. Jordan Award for the Giants’ best spring training rookie in 2006. Currently, he serves as the Director of Mental Conditioning at ReliaQuest, a cybersecurity company.
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