This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Kids Brains on Sports with Dr. Julie Stamm
What do contact sports do long term to our brains? At what age are we responsible enough to make a decision about putting our brains in harm's way? On this week’s podcast, author and PhD researcher, Julie Stamm shares her best plan for the future of brian-safe sports.
Save Your Brain with Titus Chiu
Millions of people experience traumatic brain injuries (TBI) each year, and an estimated 5-6% of those people experience long-term issues. If you break your arm, the path to recovery is pretty obvious and the fix is visible. But if you get in a car accident, hit your head, and two months later suffer from brain fog and vertigo, what do you do? How do you fix your brain once it’s been damaged?
How to Develop Your Emotional Intelligence with Marc Brackett
IQ Tests remain the best method (albeit flawed) to assess intelligence. More difficult to measure, but perhaps more interesting, is Emotional Intelligence (EQ). How does someone rank in terms of self-awareness, self-regulation, motivation, empathy, and relationship management. In a digitally driven, AI-enabled future, perhaps people with the highest emotional skills could be those who find the greatest success.
Demystifying Diabetes with Jody Stanislaw
I wore a continuous blood glucose monitor for a month and learned that certain fruits (mangos in my case) sent my blood sugar soaring, and even more surprising, my 3 am glucose levels often dropped so low I was in hypoglycemic state. And here’s the kicker: those hypo nights always followed an elevated glycemic day. Weird. I’d never learn this without a CGM, and the dietary shifts were super easy to make and the changes were almost immediate.
The Gut Immune Connection with Emeran Mayer
There are an estimated 100 trillion bacteria in your gut right now that weigh 2-3 lbs. If you were to spread them out, they would cover the surface of an entire tennis course. These include good bugs, bag bugs, and even some pathogens lurking in the corners.
The Obesity Pandemic with Dr. Linda Anegawa
Hundreds of years ago, a portly belly was a sign of wealth. The royals ate and rank more than their fill while the serfs starved and toiled on the land. Today, not much has changed. Some of the wealthiest, most developed countries are plagued by weight gain and obesity, and the problem is quickly accelerating.
Lucas, host of the Lucas Rockwood Show, highlights all aspects of education, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
The best episodes ever!
The topics about yoga and healthy wellness are excellent. Amazing information presented by a great and renowned yoga teacher and trainer, Lucas. He has a unique way of teaching...he is one of a kind...
Listened to obesity pandemic and porn addiction
I was Gobsmacked at the attention and thoughtful insights given these two subjects. As a result, I will use Lucas for my overall health improvements in addition to hip opener exercises! Thank you!!!