146 episodes

Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health

Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become?

I feel you girl, and you are NOT alone! In this podcast, you have permission to come as you are and realize that you are not alone in this seemingly uphill battle. This is a safe space to be vulnerable, open, and imperfect. In this podcast, I open up about my struggle with perfectionism, especially when it comes to fitness, nutrition, mental health, my career and self-development. I also talk to industry experts, athletes, business owners, coaches, therapists, fellow-podcasters, Jesus-followers, everyday people and more who share their story and journey on becoming their best selves.

If you’re ready to finally reach your goals, say yes to yourself, stop telling yourself “I’ll try again on Monday”, let go of the guilt, and be perfectly imperfect, then this is the podcast for you.

Hey my friend, I’m Miranda Lee. I am a recovering perfectionist, Jesus-lover, total foodie, wife, and dog-mom. I decided to use my gift of gab, and past struggles (binge-eating disorder, orthorexia, anxiety disorder, OCD, and a tic disorder), to start a podcast and empower others. I am a faith-based health and confidence coach, who helps others find confidence, fall in love with themselves, reach food freedom, and learn how to properly nourish their mind, body and soul. I have my Bachelors in Applied Health Science, my Masters in Business and I am a certified personal trainer through the National Association of Science and Medicine.

Progress doesn‘t happen overnight. It takes time, consistency, grace and faith. Happiness isn‘t dependent on your weight or pant-size. You are the daughter of the King! I want to help you put your identity in Him and take small and consistent steps to be 1% better every day. Once you find food freedom, learn to love yourself no matter what, and fully surrender to God, you will feel the most free you‘ve every felt!

Remember, you are not in this alone. Whatever you are struggling with, I will be with you every step of the way. We shouldn’t be striving for perfection, but choosing happiness. The pressure to be perfect is strong, but He is stronger.

Ready to connect?
Visit my website: www.thisismirandalee.com
Sign up for Diet Ditcher’s Academy: https://thisismirandalee.teachable.com/p/diet-ditchers-academy
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my free Empowerment Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Send me an email: thisismirandalee@gmail.com

The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, men Miranda Lee | Christian Health & Confidence Coach, Food & Fitness Mentor

    • Health & Fitness
    • 5.0 • 24 Ratings

Learn to intuitively eat // Ditch the diets // Prioritize God & your mental health

Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become?

I feel you girl, and you are NOT alone! In this podcast, you have permission to come as you are and realize that you are not alone in this seemingly uphill battle. This is a safe space to be vulnerable, open, and imperfect. In this podcast, I open up about my struggle with perfectionism, especially when it comes to fitness, nutrition, mental health, my career and self-development. I also talk to industry experts, athletes, business owners, coaches, therapists, fellow-podcasters, Jesus-followers, everyday people and more who share their story and journey on becoming their best selves.

If you’re ready to finally reach your goals, say yes to yourself, stop telling yourself “I’ll try again on Monday”, let go of the guilt, and be perfectly imperfect, then this is the podcast for you.

Hey my friend, I’m Miranda Lee. I am a recovering perfectionist, Jesus-lover, total foodie, wife, and dog-mom. I decided to use my gift of gab, and past struggles (binge-eating disorder, orthorexia, anxiety disorder, OCD, and a tic disorder), to start a podcast and empower others. I am a faith-based health and confidence coach, who helps others find confidence, fall in love with themselves, reach food freedom, and learn how to properly nourish their mind, body and soul. I have my Bachelors in Applied Health Science, my Masters in Business and I am a certified personal trainer through the National Association of Science and Medicine.

Progress doesn‘t happen overnight. It takes time, consistency, grace and faith. Happiness isn‘t dependent on your weight or pant-size. You are the daughter of the King! I want to help you put your identity in Him and take small and consistent steps to be 1% better every day. Once you find food freedom, learn to love yourself no matter what, and fully surrender to God, you will feel the most free you‘ve every felt!

Remember, you are not in this alone. Whatever you are struggling with, I will be with you every step of the way. We shouldn’t be striving for perfection, but choosing happiness. The pressure to be perfect is strong, but He is stronger.

Ready to connect?
Visit my website: www.thisismirandalee.com
Sign up for Diet Ditcher’s Academy: https://thisismirandalee.teachable.com/p/diet-ditchers-academy
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my free Empowerment Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Send me an email: thisismirandalee@gmail.com

    142 // Building Healthy Habits Into Identity Summit: Centered Around Faith

    142 // Building Healthy Habits Into Identity Summit: Centered Around Faith

    Hi friends! A couple weeks ago I was a guest expert on Lynsey Pulliam’s ”Building Healthy Habits Into Identity” Summit. Lynsey was kind enough to give me a copy of the interview to share with you! In this interview I talk about how important it is to make God the center of your identity, especially when it comes to building healthy habits.

    Reach out to Lynsey on Instagram: https://www.instagram.com/lynseypulliam/

    Ready to connect with me?
    Join my Facebook Community: https://bit.ly/mirandaleefb 
    Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
    Enroll in Diet Ditcher’s Academy:  https://bit.ly/dietditchersacademy
    Email me for 1-on-1 coaching: thisismirandalee@gmail.com
    Visit my website: www.thisismirandalee.com

    • 41 min
    141 // The Do’s & Do Not’s to Start Living Healthier: Making Lifelong Changes

    141 // The Do’s & Do Not’s to Start Living Healthier: Making Lifelong Changes

    Want to start making healthier choices but don’t know where to start? Giiiirl, I got you. In this episode I teach you the DOs and DO NOTs for learning how to live a healthier lifestyle. It can be hard and overwhelming to even know where to start, but at the end of this episode you will be ready to make a change!

    Ready to connect with me?
    Join my Facebook Community: https://bit.ly/mirandaleefb 
    Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
    Enroll in Diet Ditcher’s Academy:  https://bit.ly/dietditchersacademy
    Email me for 1-on-1 coaching: thisismirandalee@gmail.com
    Visit my website: www.thisismirandalee.com

    • 26 min
    140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet

    140 // 3 Simple & Easy Ways to Get More Protein Into Your Diet

    Do you struggle getting enough protein into your diet? In this episode I go over the importance of protein and how you can up your daily protein intake! These 3 easy tips will have you eating enough protein in no time!

    Free macronutrient food list: https://mailchi.mp/c218585298ac/macrofoodlist

    Ready to connect with me?
    Join my Facebook Community: https://bit.ly/mirandaleefb 
    Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
    Enroll in Diet Ditcher’s Academy:  https://bit.ly/dietditchersacademy
    Email me for 1-on-1 coaching: thisismirandalee@gmail.com
    Visit my website: www.thisismirandalee.com

    • 15 min
    139 // Overcoming Stress & Fatigue: Trudy Stone’s 4 Step Method to Turning Stress Into Your Superpower

    139 // Overcoming Stress & Fatigue: Trudy Stone’s 4 Step Method to Turning Stress Into Your Superpower

    In this episode I talk with Trudy Stone, who is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She educates people about nutrition solutions for managing stress and anxiety. She teaches us about the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.

    Connect with Trudy on IG and LinkedIn:

    www.instagram.com/trudyestone/

    www.linkedin.com/in/trudy-stone-73aba822/

    Ready to connect with me?
    Join my Facebook Community: https://bit.ly/mirandaleefb 
    Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
    Enroll in Diet Ditcher’s Academy:  https://bit.ly/dietditchersacademy
    Email me for 1-on-1 coaching: thisismirandalee@gmail.com
    Visit my website: www.thisismirandalee.com

    • 33 min
    138 // 5 Tips To Feeling Less Alone When Struggling With Your Mental Health

    138 // 5 Tips To Feeling Less Alone When Struggling With Your Mental Health

    Are you struggling with your mental health? First of all, let me say that you are NOT alone, but I know it might feel like it. In this episode, I share 5 tips to help you feel less alone when you are struggling mentally. These are the 5 tips that I am using currently, while dealing with postpartum depression. No matter what you are struggling with, you don’t have to go through it alone. 




    Ready to connect with me?
    Join my Facebook Community: https://bit.ly/mirandaleefb 
    Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
    Enroll in Diet Ditcher’s Academy:  https://bit.ly/dietditchersacademy
    Email me for 1-on-1 coaching: thisismirandalee@gmail.com
    Visit my website: www.thisismirandalee.com

    • 17 min
    137 // BEST OF 2021: 15 Ways My Life Has Changed Since Finding Food Freedom

    137 // BEST OF 2021: 15 Ways My Life Has Changed Since Finding Food Freedom

    It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life... Enjoy!

    Ready to connect with me?
    Email me for 1-on-1 coaching: thisismirandalee@gmail.com
    Join my Facebook Community: https://bit.ly/mirandaleefb
    Visit my website: www.thisismirandalee.com
    Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/

    • 26 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

liftingmandan ,

Awesome podcast!

Miranda’s podcast is incredibly helpful, full of awesome knowledge and insight for everything relating to faith, food and fitness!

Dtay17 ,

RELATABLE

Miranda is so sweet, relatable

Joy L. R. ,

Funny & Real!

Miranda is so motivating! She is down to earth, funny and encouraging! A must listen!

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