The Mind, The Mirror & Me

The Virtual Couch Network
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Mind, The Mirror & Me

Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds. In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves. Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table. Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life. Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."

  1. SEP 23

    Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

    McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous life updates, including their recent move to Arizona and Mackie's health journey with Hashimoto's disease. They delve into the struggles and triumphs of losing 55 pounds, the importance of self-love, and the necessity of balancing mind and body health. The conversation touches on the challenges of diet, exercise, meditation, and maintaining consistency. It's a candid look at personal transformation, resilience, and the importance of understanding and caring for oneself amidst life's unpredictable challenges.00:00 Introduction and Opening Banter00:25 Welcome Back and New Beginnings01:18 Social Media and Personal Updates03:21 Discussing Past Episodes and Themes05:25 Weight Loss Journey and Health Challenges07:25 Understanding Hashimoto's Disease11:21 Reflections on Self-Worth and Body Image14:20 Diet Changes and Lifestyle Adjustments24:18 Thyroid Health and Medical Insights27:56 Understanding Perimenopause and Hormonal Changes28:16 Unexpected Balloon Incident28:54 Recognizing and Addressing Health Issues30:39 The Journey to Diagnosis32:13 Lifestyle Changes and Their Impact34:21 The Importance of Consistency and Motivation35:51 Managing Inflammation and Dietary Adjustments37:21 Exercise and Weight Loss Strategies39:37 The Role of Meditation and Mindfulness48:14 Embracing Self-Worth and Positivity53:02 Concluding Thoughts and Reflections

    1h 6m

  2. APR 24

    Constructing Purpose: A Journey through Optimistic Nihilism

    Mackie and Tony discuss the concept of optimistic nihilism, a philosophical perspective combining elements of nihilism with a positive outlook on life. They delve into Mackie's journey of faith deconstruction, examining traditional beliefs and the freedom to create meaning in life. The discussion covers embracing uncertainties, the importance of constructing a fulfilling life narrative, and the empowerment in shaping one's purpose despite a lack of inherent cosmic meaning. They also discuss the challenges and liberations of letting go of societal expectations, accepting one's choices, and the significant impact of personal growth and discovery on one's worldview.00:00 The Return: Navigating the Podcast After a Break01:39 Diving Into Optimistic Nihilism: A Fresh Perspective02:51 Exploring Personal Growth and Faith Deconstruction08:28 The Essence of Optimistic Nihilism and Its Impact15:37 Understanding Life's Meaning Through Optimistic Nihilism18:44 Navigating Emotional Maturity and Misunderstandings19:56 The Power of Perspective: Embracing Life's Simplicity20:38 TikTok Trends and the Duality of Emotions22:27 Embracing the Big Feelings: The Ups and Downs25:18 Finding Purpose and Embracing Optimistic Nihilism28:37 The Journey of Self-Discovery and Inherent Worth37:49 Concluding Thoughts: Life, the Universe, and Everything

    40 min

  3. JAN 16

    Navigating Anxiety, Keeping it Real & Asking For Help - Mackie Goes Solo

    In her first solo episode, Mackie candidly discusses her struggles with anxiety and mental health. She shares her personal story of navigating a particularly difficult period, including the coping strategies she tried, reaching out for help, and the reassurance of knowing that no feeling is final. Mackie emphasizes the importance of seeking help, engaging in therapeutic activities, and remembering that you're not alone. This episode deeply reflects mental health and the importance of asking for help through challenging times. Note from Mackie: “Always here to talk about all the things! Feel free to DM me on Instagram @beautybymackie

    28 min

  4. 12/24/2023

    24 Life Lessons From 24 Years: Mackie’s Birthday Special Episode

    In this episode of The Mind, The Mirror and Me, Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram. From discussing the importance of setting boundaries to embracing change and adaptability, she discusses different emotional growth and well-being aspects. The episode encourages listeners to introspect on their lessons and take things in stride, emphasizing that no one has life entirely figured out, and that's alright.00:00 Introduction and Studio Banter00:24 The Reality of Therapy and Emotional Heavy Lifting01:29 The Irony of Therapy Sessions01:42 The Unusual Side of Therapy02:08 The Struggles of Starting a Therapy Session02:43 The Unexpected Moments in Therapy02:55 Celebrating Birthdays and Reflecting on Life04:01 The Journey of Self-Discovery and Growth06:07 The Importance of Quality Friendships06:27 The Power of Setting Boundaries06:31 The Dangers of Comparison07:28 The Value of Small Victories08:48 Learning from Failures09:41 Trusting Your Gut11:45 Being Present in the Moment14:22 The Role of Mindfulness in Life19:46 Embracing the Present Moment19:59 Outgrowing People and Situations20:43 Trusting in Destiny22:39 The Power of Privacy24:41 Letting Go of Unhealthy Relationships27:04 The Importance of Self-Validation27:34 The Struggles of Being Single29:40 The Power of Writing Things Down31:05 Accepting Imperfections34:47 Finding a Fulfilling Career35:41 The Futility of Holding Grudges36:15 Adapting to Change37:51 The Reality of Human Perception

    42 min

  5. 12/08/2023

    Creating Purpose: You Are Not One Dimensional

    In this episode, Mackie and Tony delve into the concept of purpose, discussing how society's expectations and personal pressures often shape how we perceive our life path. They underline the importance of creating rather than finding one's purpose. They explore the need to let purpose be a fluid concept, shifting and evolving with personal growth. Reflecting on topics ranging from life choices and creativity to self-worth, they argue that purpose is about who we are rather than what we do. Tony also sheds light on the use of Acceptance and Commitment Therapy (ACT) principles in navigating life's journey.00:05 Introduction and Spotify Wrapped Discussion01:03 Exploring Professions and Misconceptions01:14 The Role of Titles in Professions02:04 Misunderstandings in Professional Titles03:27 Exploring the Concept of Purpose04:13 Personal Experiences with Purpose05:18 Impact of Religion on Perception of Purpose06:38 Challenging Traditional Views of Purpose08:42 Discovering New Perspectives on Purpose17:14 Purpose, Goals, and Values18:32 The Journey to Finding Personal Purpose24:48 The Importance of Reading and Knowledge25:33 Understanding Purpose and Its Relation to Life25:57 The Concept of Ikigai and Its Impact on Life26:23 The Simplicity and Complexity of Purpose27:17 The Changing Nature of Purpose29:53 The Impact of Purpose on Mental and Physical Health31:00 The Struggle of Finding Purpose31:23 Creating Your Own Purpose32:03 The Role of Self-Knowledge in Defining Purpose32:30 The Importance of Taking Action Towards Your Purpose33:49 The Role of Acceptance in Pursuing Your Purpose36:59 The Power of Consistency in Achieving Your Purpose38:59 The Journey of Self-Discovery and Purpose43:29 Conclusion: Embracing Change and Growth in Your Purpose

    47 min

  6. 12/02/2023

    Defining Okayness: The Power of Personal Autonomy

    In this episode of The Mind, the Mirror and Me Podcast, Mackie and Tony navigate through topics such as understanding personal limits and preferences and the importance of self-validation. They delve into personal autonomy, emphasizing the individuals' right to make choices that align with their values and desires. The conversation also touches on friendships, the expected and unexpected life changes, and how the concept of 'it's as okay as you say it is' applies to various aspects of life, from career decisions to relationships. They also discuss the significance of acknowledging that everyone's life experiences, values, and boundaries differ, making it crucial for individuals to assert their own sense of what's right for them.00:07 Introduction and Casual Banter00:42 Discussing Thanksgiving and Birthdays01:24 Podcasting and Collaborations03:20 The Concept of Friendship in Adulthood16:23 Exploring Personal Autonomy17:54 The Power of Individual Agency19:20 Understanding Personal Issues and Boundaries20:09 Career Choices and Personal Decisions20:52 The Power of Personal Permission23:38 Navigating Uncharted Territory30:03 Understanding Personal Limits and Preferences33:54 The Power of Self Validation38:15 Conclusion: Trusting Yourself and Embracing Change

    39 min

  7. 11/23/2023

    Nice People Have Boundaries, Too!

    In this episode, hosts Mackie and Tony engage in a deep exploration of the significance of boundaries within relationships. Their conversation intricately weaves personal experiences with psychological insights, unveiling the pivotal role that boundaries play in fostering healthy interactions. They candidly address the struggle in setting boundaries, discussing the tendency to prioritize others' needs over one's own—a pattern known as the 'nice guy/girl syndrome'. Amidst this, they highlight the crucial distinction between healthy boundaries and controlling ultimatums, emphasizing the necessity for emotional stability in maintaining these limits.Moving beyond individual relationships, Mackie and Tony extend their discourse to familial dynamics, acknowledging the complexity and emotional weight associated with setting boundaries, especially in parent-child relationships. Throughout the episode, the hosts advocate for self-respect and empowerment, encouraging listeners to assert their needs confidently without fear of conflict or judgment. Their insightful discussion serves as a guiding compass, navigating the intricacies of interpersonal connections and highlighting the importance of establishing and respecting boundaries in various spheres of life.

    46 min

  8. 11/13/2023

    The Inner Date: Finding the One in the Mirror Before Swiping Right

    In this engaging podcast episode, hosts Tony and Mackie delve into profound discussions on self-awareness, personal growth, and fostering genuine connections. They emphasize the pivotal role of self-awareness in cultivating meaningful relationships, underlining the importance of empathy and understanding.The hosts navigate the terrain of personal growth, advocating for embracing discomfort and catalyzing change in the journey toward authenticity. They discuss the power of acceptance and curiosity in both self-discovery and understanding others.A poignant quote surfaces during the conversation: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." This quote sparks contemplation on the reluctance to embrace one's true potential and its ripple effects on both personal and interpersonal dynamics.Relevant to today's context, the episode encourages listeners to welcome change, confront discomfort, and actively pursue self-awareness and personal growth. It champions self-acceptance, inviting curiosity and introspection as essential elements in fostering profound connections. Overall, it offers valuable insights into the human experience, inspiring a journey toward self-understanding and meaningful relationships.

    1h 10m
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About

Welcome to "The Mind, The Mirror, and Me," where the worlds of beauty and mental health come together like never before. This is the podcast for anyone eager to explore not just what they see in the mirror but what lies beneath the surface. Mackie Overbay, a 20-something licensed cosmetologist, provides more than just styling tips; she offers a window into self-love, self-care, and the transformative power of looking your best. Her father, Tony Overbay, LMFT, an experienced marriage and family therapist, brings therapeutic insights, offering guidance on relationships, family dynamics, and emotional well-being. Together, they create a rich tapestry of conversation, appealing to listeners of all ages and backgrounds. In each episode, you'll find engaging dialogues and real-world advice that intersects the outer appearance with inner growth. Whether exploring how a new hairstyle can boost your confidence or delving into techniques for cultivating mindfulness and mental clarity, this podcast is as multifaceted as the people it serves. Hear stories from clients in the salon chair, participate in enlightening discussions on solitude, and engage with expert guests from various fields. With topics ranging from the latest trends in beauty to managing stress and anxiety, "The Mind, The Mirror, and Me" brings something unique and invaluable to the table. Join Mackie and her father on this enlightening journey as they help listeners navigate both the mirror of appearance and the mirror of the mind. With every episode, they challenge, inspire, and empower, aiming to make every individual feel comfortable in their skin and life. Listen in, and you may just discover that the path to well-being lies in the reflection of "The Mind, The Mirror, and Me."

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