Working Change

The Virtual Couch Network
  • 5.0 (14)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

General mental health related topics and discussions

  1. 07/16/2025

    Grief and Loss part part 2

    Marla and Nate complete their discussion about grief and loss.

    31 min

  2. 07/01/2025

    Grief and Loss part 1

    Marla and Nate discuss concepts and challenges related to grief and loss. Marla shares about her work with people struggling to manage life following a difficult loss and experiencing intense grief.

    29 min

  3. 10/28/2024

    Mastering self-compassion

    Marla and Nate discuss the value of self-compassion. What it is and isn't. Why it matters and how to improve our practice of it. Link to the article discussed below... https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf

    28 min

  4. 08/19/2024

    Exploring pity, sympathy, empathy, and compassion.

    Marla and Nate discuss the differences between these concepts. They look at recent research and what the benefits to possibly changing our approach may be.

    28 min

  5. 07/03/2024

    The 4 Psychological Needs

    Marla and Nate discuss the 4 psychological needs presented in the book The Child In You by Stefanie Stahl. They hypothesize the original source of the needs and why these 4 are so critical for especially young children.

    36 min

  6. 05/28/2024

    Is it you or is it me? Internalizing vs externalizing

    Marla and Nate discuss what internalizing and externalizing are. They also talk about related psychiatric disorders and how to find more balance when we do too much of one or the other.

    30 min

  7. 04/02/2024

    Codependent Dynamics

    Marla and Nate talk about codependency and how it can show up in relationships.

    34 min

  8. 09/12/2023

    Why do we feel anger and what can I do about it?

    Marla and Nate discuss anger. The reasons we feel it and how we can manage it.

    32 min
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General mental health related topics and discussions

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