86 episodes

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

The Mindset Mile Aisha Zaza, Upstarter Podcast Network

    • Health & Fitness
    • 4.9 • 271 Ratings

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

    84. Be In Pursuit Of Your Potential

    84. Be In Pursuit Of Your Potential

    You know one of the biggest reasons people sleep on taking risks, making change and stepping out of their comfort zone? It's because they feel like if they go for it then they need to win - in whatever way they define win. But your life is not defined solely by your success and wins, it's defined by going after it regardless of the outcome. What if I told you your potential is not so much about your productivity, but instead about an experience and about who you become in the process? This episode will give you a shift in perspective about the things you've been sleeping on because of the fear of low probability of success and instead empower you to go for it to be in pursuit of your potential instead of a win.
    Timestamps:

    [0:48] Being in pursuit of your potential. 
    [2:20] One of the biggest reasons people don't step outside their comfort zones. 
    [4:06] Aisha's running journey.
    [10:08] Shifting from "me" to "we."
    [10:52] There won't be an "aha" moment.
    [12:32] Listen to what lights you up.
    --
    BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self. 
    UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 14 min
    83. What's Your Because?

    83. What's Your Because?

    Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom, but not wanting to sacrifice the time they do have to build said business. In this episode I explain why finding the because behind your why is so important and how it will drive you when the going gets tough.
    Timestamps:

    [1:05] Your why and your because.
    [2:41] Finding your because is even more compelling.
    [5:03] Most people aren't willing to put in the time for their why.
    [7:06] How to find your because.
    [11:24] The time and effort is worth it.
    Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
    UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 12 min
    82. Three Quotes About Gratitude To Practice Year Round

    82. Three Quotes About Gratitude To Practice Year Round

    Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma.
    Timestamps:

    [1:43] Gratitude and putting it into practice.
    [4:26] Gratitude during the holidays. 
    [5:01] Quote #1.
    [8:54] Quote #2. 
    [11:43] Quote #3. 
    --
    BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
    Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
    UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 16 min
    81. Your Life Is Not A Dress Rehearsal

    81. Your Life Is Not A Dress Rehearsal

    It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.
    Timestamps:

    [0:42] Aisha's pregnancy.
    [3:54] Live life based on what you know to be true.
    [4:53] Don't treat today like a training day for tomorrow. 
    [9:10] What makes life enriching is happening right now. 
    BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
    Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
    UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 11 min
    80. Keeping Balance Through The Holidays

    80. Keeping Balance Through The Holidays

    This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that.

    • 16 min
    79. Affirmations to Heal Your Inner Child

    79. Affirmations to Heal Your Inner Child

    We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion.
    Timestamps:

    [1:26] You are a constant work in progress.
    [3:06] My needs matter...
    [6:24] I am enough as is...
    [9:22] I am learning to love and validate myself...

    UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
    Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 12 min

Customer Reviews

4.9 out of 5
271 Ratings

271 Ratings

sopian2304 ,

Really enjoy the show

Motivate you to be the best version of you self!

MarcyX10 ,

My favorite podcast

I’m so grateful that I found Aisha’s podcast last year. The 30-day mindset mile challenge was exactly what I needed as I started my journey of improving my overall wellness in all aspects of my life. Since then, I love starting my week with Aisha’s new episodes each Monday! It’s the #1 podcast I look forward to the most each week. It’s remarkable how she can get her thought provoking messages across in bite-size pieces. The way she articulates her ideas really simplifies how easy it is to shift your mindset for the better. These little nuggets are so impactful and I take away something positive from each episode. Thank you, Aisha! I think you definitely found your calling! ❤️

bubbagumps99 ,

LOVE HER!!

Aisha’s podcast is the best and look forward to listening to them every day. They are very to the point and comprehensive. She has helped me get thru the pandemic and work thru my personal growth and well-being. Keep posting <3 !!

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