149 episodes

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

The Mindset Mile Aisha Zaza, Upstarter Podcast Network

    • Health & Fitness
    • 4.9 • 317 Ratings

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

    147: Stop Being a People Pleaser

    147: Stop Being a People Pleaser

    Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 14 min
    146. Why Eating Enough Protein is So Important

    146. Why Eating Enough Protein is So Important

    In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have no idea how much protein you eat in a day or know you aren't eating enough protein, this episode is for you. 
    Ideal Living Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.--
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 15 min
    145. Keeping a Self Care Routine When You're Busy

    145. Keeping a Self Care Routine When You're Busy

    Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.
    Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
    Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 16 min
    144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman

    144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman

    In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professional endeavors, as she embodies the principles of simplicity and functionality in her role as a mom, in her design work and across her own personal brand. Christina extends her wisdom, offering guidance and inspiration for those seeking to embrace intentional living. Her mission is clear: to empower individuals to reclaim control of their lives, to prioritize what truly matters and to cultivate a sense of self love that transcends external validations. 
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 45 min
    143. Two Things Keeping You From Being Disciplined

    143. Two Things Keeping You From Being Disciplined

    In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits. 
    Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 12 min
    142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler

    142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler

    In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 39 min

Customer Reviews

4.9 out of 5
317 Ratings

317 Ratings

MahoganyBrowne ,

Great Motivation

Inspirational & Motivational
I use this podcast like a pre-workout. It gets me in the mindset I want to be in to begin my workout. I appreciate the dose of encouragement she delivers in such a clear, straight-forward way. This is the little nudge that you need to hear.

Disney_Dentist ,

Kickstart the rest of your life 🌟

This podcast is such a great way to get out of your head and TAKE ACTION. Small bite size nuggets of gold to take along with you so you are able to make intentional change in your life. Because your life is changing whether you like it or not. Aisha does such a great job walking (or running) through this journey with you! 🫶🏼

Dan Heaton ,

So Much Great Motivation!

I’m doing the 30-day challenge and have been checking out a lot of more recent episodes, and they’re such a great motivator! This podcast is really helping me with both my health and career goals.

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