86 episodes
The Modern Desk Jockey Kevin Christie
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- Health & Fitness
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5.0 • 49 Ratings
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We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
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Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey
Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day.
This episode is great for the active desk jockey!
For more information, visit http://moderndeskjockey.com -
#084: Comprehensive Desk Ergonomics You Can Easily Implement
This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.
For more information, visit the show notes at http://ModernDeskJockey.com -
How Blue Light Disrupts Your Sleep and How It Is Fixable
Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it!
You can read the full article here: https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/ -
The Core Four To Achieve Core Stability
These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you.
For more information, visit the show notes at http://moderndeskjockey.com -
Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green
This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too.
For more information, visit the show notes at http://moderndeskjockey.com -
The small things at your desk can cause big problems for your body
How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that often go overlooked.
For more information, visit the show notes at http://moderndeskjockey.com
Customer Reviews
Health in the workplace is vital - This podcast is a breath of fresh air!
I sit at a desk 40+ hours a week. It's touch to maintain healthy habits. This show exceeded my expectations and will definitly be one I'm coming back too.
Impressive
Great coverage of personal and systemic health solutions for office work - what a wonderful resource!
This podcast is money
Wow I could not have found this podcast sooner. Sometimes I feel as though I am literally crumbling at my desk. I try to maintain good posture at my desk, but by noon everyday I'm farging exhausted of trying to sit up straight and maintain a posture that I don't even know is the right one. When people ask me what I'm working on these days, I usually answer "my kyphosis". And, unfortunately, I'm not lying, because I spend at least half of my desk hours hunched over like an idiot. Love the lessons Dr. Christie offers, love this hyper-niched podcast!