The Heart and Bones Podcast Brea Johnson

What do you do when lying awake in bed, stressed about not sleeping? Sleep specialist, Dr. Angela Holliday-Bell joins the podcast today to discuss the importance of sleep for overall health and well-being and gives us important strategies and perspectives on creating healthy bedtime routines and reducing sleep anxiety.

What? Don’t be good at teaching, what kind of advice is that? Sounds wild, but it’s true. The secret to being a good yoga teacher is to not be good at teaching. Take a listen to find out what that actually means!

Is labeling your classes beginner or advanced doing more harm than good? Listen as we explore this important question!

Are you a good teacher if you can’t do all the poses? Absolutely

All those things you doubt yourself about? Feeling like an imposter or not a good enough teacher? It’s not you, it’s the yoga industry!

Many people experience chronic pain and illness and yoga can be a supportive pain management tool. As a yoga teacher, there will be people who come to your classes with chronic pain or illness and but do you know what to do? How can you offer a practice that acknowledges their needs in a loving and supportive way?
In this episode, you'll gain tools and insights for how to integrate accessible practices into your classes to support all bodies. 
I talk with yoga teacher, Astrid van Rens who teaches those with chronic pain and has a lived experience of chronic pain and fatigue. From her personal and professional experiences, she has a wealth of knowledge to share with yoga teacher and those with chronic pain to build supportive yoga practices into your classes.
 
About Astrid van Rens:
Astrid lives in the Netherlands and has been teaching yoga for over a decade. She teaches and practices yoga from a lived experience of chronic pain and fatigue.
In the first years of teaching she began to experience more and more physical symptoms and fatigue. She even wondered if teaching would still be possible. She also saw that there were many people who stopped taking classes because it didn't match their physical abilities. Over the years she found ways and tools to adapt yoga practices to her personal needs and the needs of people who came to her classes. 
 
Since 2013 Astrid has been offering classes to people living with illness, chronic pain and fatigue. In 2016 she started one of the first online yoga schools in Holland with online (live) classes. Offering mindful movement in a sustainable, accessible and gentle way.
Follow Astrid on Instagram: @deonlineyogaschool
Website
Many people experience chronic pain and illness and yoga can be supportive and a pain management tool. As a yoga teacher, there will be people who come to your classes with chronic pain or illness and but do you know what to do? How can you offer a practice that acknowledges their needs in a loving and supportive way?
In this episode, you'll gain tools and insights for how to integrate accessible practices into your classes to support all bodies. 
I talk with yoga teacher, Astrid van Rens who teaches those with chronic pain and has a lived experience of chronic pain and fatigue. From her personal and professional experiences, she has a wealth of knowledge to share with yoga teacher and those with chronic pain to build supportive yoga practices into your classes.
 
About Astrid van Rens:
Astrid lives in the Netherlands and has been teaching yoga for over a decade. She teaches and practices yoga from a lived experience of chronic pain and fatigue.
In the first years of teaching she began to experience more and more physical symptoms and fatigue. She even wondered if teaching would still be possible. She also saw that there were many people who stopped taking classes because it didn't match their physical abilities. Over the years she found ways and tools to adapt yoga practices to her personal needs and the needs of people who came to her classes. 
 
Since 2013 Astrid has been offering classes to people living with illness, chronic pain and fatigue. In 2016 she started one of the first online yoga schools in Holland with online (live) classes. Offering mindful movement in a sustainable, accessible and gentle way.
Follow Astrid on Instagram: @deonlineyogaschool
Website
 
Yoga teachers!
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