The Natalie Tysdal Podcast

Natalie Tysdal
  • 4.9 (169)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

  1. OCT 20

    Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison

    What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent. You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

    28 min

  2. OCT 13

    Toxic Grit: Redefining "Having It All" with Amanda

    What does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion. Amanda shares her powerful "character theory" framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic productivity. You'll learn the practical strategies she uses to create boundaries, set "hierarchies," and move beyond the significance and urgency traps. Plus, discover the real meaning of rest, how to build discipline, and why embracing intentional imbalance might be the secret to happiness. Show Resources and Links: NatalieTysdal.com/Podcast 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

    32 min

  3. OCT 6

    Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins

    Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing. Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom. Chapters: 00:00 – Meet Elena Huggins 01:29 – Mind, body, and spirit connection 02:34 – Growing up with confusion about faith 06:28 – Facing trauma and marriage challenges 10:31 – Healing outside of God vs. seeking faith 13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight 20:12 – The role of busyness and distraction 24:48 – Honest self-reflection and facing trauma 28:53 – Creating your personal healing list 32:02 – Parenting, healthy environments & next steps Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com Book: "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation" https://amzn.to/4pPy6H5 Additional Resources/References: N/A 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

    34 min

  4. SEP 29

    The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe

    Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently. You'll learn:   Where limiting beliefs come from—and why most people don't realize they're running the show   How beliefs like "I'm not good enough" or "I'm not important" quietly sabotage health and self-care   Why affirmations often fail (and what actually creates lasting change)   The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing   Simple steps to uncover your own hidden beliefs and dissolve them   Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life. Chapters:   00:00 – Introduction to Limiting Beliefs   03:00 – Understanding Belief Formation   09:00 – Impact on Health and Relationships   15:00 – Methods to Overcome Beliefs   21:00 – Conclusion and Resources Resources:   Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com   Instagram: @shellylefkoe   Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    46 min

  5. SEP 22

    Your Brain Isn't Broken - It's Just Overstimulated

    Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated. In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus. What You'll Learn What "overstimulation" really means—and why it's everywhere How constant notifications and task-switching drain your brain The silent ways your phone hijacks your focus Key signs of overstimulation: irritability, brain fog, "tired but wired" Why multitasking is a myth (and what actually works) Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks Step-by-step strategies for taking back control of your phone Permission to unplug—especially for women carrying it all Why This Matters If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy. Resources & Links Website: https://www.natalietysdal.com" target="_blank" rel="noopener">natalietysdal.com Instagram: https://instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal TikTok: https://tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal Facebook: https://facebook.com/natalietysdal" target="_blank" rel="noopener">Natalie Tysdal Pomodoro Timer: https://amzn.to/3Kb0Eup" target="_blank" rel="noopener">Amazon | https://pomofocus.io" target="_blank" rel="noopener">Online Tool 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    11 min

  6. SEP 15

    From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson

    Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Learn in This Episode: How to create a sustainable self-care routine—even if you only have five minutes a day Holly's four-step "Stop, Drop, Grow and Glow" method for intentional parenting Simple, mindful practices to reduce stress and avoid parental burnout Ways to move from surviving to thriving in your family life Why self-care is not selfish—and how reframing this can transform your home The importance of cultivating self-awareness and recognizing your own needs Practical mindset shifts for balancing caregiving, career, and personal fulfillment Why This Episode Matters: Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources: Guest website: liveyourglow.live Holly Swenson on Instagram: @hollyswensonliveyourglow Natalie's website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    22 min

  7. SEP 8

    The Surprising Link Between Liver Health and Mental Wellness

    The Liver Reset: Real Talk with Lisa Pickart Here's the truth: if you're fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist Natalie Tysdal sits down with Lisa Pickart—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood. Expect clear, actionable steps to support your liver and get your life back—without gimmicks. 3 Must-Know Takeaways   Your Liver Runs the Show. It quietly influences hormones, metabolism, skin, energy, and mood. When it's overworked, the signals—joint pain, brain fog, thyroid issues—show up everywhere.   Diet Myths, Debunked. Lisa's shift from vegan to carnivore reveals why some women do better with quality animal protein and healthy fats, and why "moderation" and high-fiber dogma don't work for everyone.   Habits & Mindset Beat Willpower. Sustainable health isn't deprivation—it's food freedom. Learn how to handle cravings, social pressure, and build non-negotiable routines. In This Conversation, We Cover:   Why the liver is the body's power source for detox, metabolism, hormones, and mental health   Surprising signs your liver needs support—fatigue, hair loss, stubborn fat, irregular periods   Lisa's transformation: from obesity and autoimmunity to thriving on a carnivore approach   The truth about fiber, vegetables, and why "healthy" carbs aren't always your friend   How to transition your diet, eat out confidently, and navigate cravings & social situations   Red flags of liver dysfunction, helpful labs, and daily rituals for recovery (hint: hot water with lemon first thing!) 🎙️ Listen now and take one actionable step toward vibrant health. Guest Lisa Pickart — Nutrition & Fitness Coach   Website: go.lifebacksystem.com/home   Email: lisa.pickart@lifebacksystem.com Stay Connected with Natalie   Website: natalietysdal.com   Instagram: @ntysdal   TikTok: @ntysdal   Facebook: Natalie Tysdal New episodes drop every Monday—subscribe for weekly wellness wisdom. DISCLAIMER Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    35 min

  8. SEP 2

    True Beauty: The Inside-Out Approach to Aging & Skin Health

    Ready to move beyond "goops and creams"? In this episode, Natalie sits down with Cathy Goldstein—functional medicine leader, acupuncturist, and founder of Tru Energy Skincare—to uncover what really drives healthy, glowing skin. Drawing from Cathy's own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out. What You'll Learn   Why skincare is about more than products—and how stress and emotions show up on your face   The surprising link between emotional intelligence, facial muscles, and how we age   Hydration and nutrition: why they're the real foundation of radiant skin   The truth about "clean" skincare, active ingredients, and reading labels with confidence   How energy, functional medicine, and biophoton frequencies could shift the future of skincare   Simple daily practices to support your skin, mind, and body—why less is often more   The hidden impact of facial expressions (and why numbing our faces affects kids, too) Why This Episode Matters In a culture chasing youth, it's easy to forget: true beauty comes from wellness, not perfection. Cathy and Natalie challenge outdated beauty standards and remind us that aging can be a process of empowerment—not invisibility. Whether you're confused by the skincare aisle or ready to simplify your routine, this episode gives you practical, science-backed steps to care for your skin naturally at every stage of life. Links & Resources   Tru Energy Skincare – Cathy Goldstein   More episodes + resources at NatalieTysdal.com   Follow Natalie:     Instagram |     TikTok |     Facebook   🎙️ Listen now—and take the first step toward healthier skin and deeper self-acceptance. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    31 min
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4.9
out of 5
169 Ratings

About

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

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