100 episodes

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

The Natalie Tysdal Podcast Natalie Tysdal

    • Religion & Spirituality
    • 4.9 • 143 Ratings

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

    146: Finding purpose in the midst of devastation with Carey Conley

    146: Finding purpose in the midst of devastation with Carey Conley

    Brief summary of show:

    In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life.

    Listen in as we talk about:
    00:00 - Introduction and Background
    03:05 - The Importance of Having a Vision
    05:34 - Understanding Depression and Anxiety
    09:08 - Finding Purpose in the Midst of Devastation
    13:05 - Challenges Faced by Young Adults
    18:39 - Creating a Vision for Your Life
    23:08 - The Power of Association
    28:35 - Moving Towards a Positive Circle
    29:59 - Where to Find Carey Conley
    Notes from Natalie:
    Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Natalie
     
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
     
    Connect with Carey:
    Website: https://www.careyconley.com/
    Instagram: https://www.instagram.com/carey.conley/
     

    • 34 min
    145: Empowering Your Parenting with Faith with Hillary Morgan Ferrer

    145: Empowering Your Parenting with Faith with Hillary Morgan Ferrer

    In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics.
    Listen in as we talk about:
    00:00 - Introduction and Appreciation for Mama Bear Apologetics
    00:31 - Preparing for the Future
    03:01 - Preparation and Empowerment
    04:22 - The Spiritual Battle for Our Nation
    05:44 - Finding Respite and Stillness
    08:22 - The Dangers of Busyness
    09:41 - Escaping Fear and Finding Stillness
    11:07 - Preparing for What's Coming
    13:07 - Addressing Differences and Spiritual Battles
    14:56 - The Burden of the Name of Jesus
    16:33 - Living as Examples and Putting Faith First
    18:14 - Being Lumped into Christianity and Evangelicalism
    20:22 - The Importance of Fathers and Faith Transmission
    22:16 -The Mission of Mama Bear Apologetics



     
    Notes from Natalie:
    Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites use code Natalie10 for a discount
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Natalie
     
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
     
    Connect with Hillary:
    Website: https://mamabearapologetics.com/
    Instagram: https://www.instagram.com/mamabearapologetics
    Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA
    Facebook: https://www.facebook.com/mamabearapologetics

    • 30 min
    144: Nurturing Relationships

    144: Nurturing Relationships

    Brief summary of show:
    In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones. 
     
    Listen in as we talk about:
    00:00 - Introduction
    00:43 - Nurturing Relationships
    01:42 - Tip 1: Be Tolerant
    03:05 - Tip 2: Shared Experiences
    04:03 - Tip 3: Expressing Gratitude
    04:33 - Tip 4: Clear Communication
    05:00 - Tip 5: Having a Sense of Humor
    05:28 - Tip 6: Prioritize Quality Time
    07:54 - Tip 7: Forgiveness
    10:46 - Tip 8: Supporting Individual Growth
    11:22 - Keeping the Romance Alive
    12:05 - Conclusion



     
    Notes from Natalie:
    Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: https://crrnt.app/SEEK/NgmAZXqO use code NATALIE10  for discount  
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Natalie
     
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

    • 14 min
    143: Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood

    143: Unraveling The Intricacies of Human Connections, A Conversation with Eli Hardwood

    Brief summary of show:
    In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy attachment in parent-child relationships.
    Listen as we talk about:
    00:00 - Introduction and Background
    00:55 - Attachment and Close Relationships
    02:03 - Nature vs. Nurture in Attachment
    03:17 - Impact of Early Relationships on Attachment
    04:04 - Healing Insecure Attachment Patterns
    05:10 - Examining Patterns and Scripts
    06:17 - Recognizing Attachment Patterns in Others
    06:27 - Addressing Resistance to Attachment Work
    07:14 - Accepting the Limitations of Others
    08:19 - Common Attachment Patterns and Examples
    10:38 - Attachment Patterns and Childhood
    12:05 - Attachment Patterns and Trauma
    13:15 - Attachment Patterns Throughout Life
    14:04 - Attachment in Various Relationships
    15:02 - Dealing with Unwillingness to Work on Attachment
    16:49 - Grieving or Hoping for Change
    18:50 - Breaking Family Attachment Patterns
    19:59 - The Importance of Secure Attachment in Parenting
    21:18 - The Concept of Good Enough Parenting
    24:21 - Repairing and Maintaining Attachment in Parent-Child Relationships
    26:13 - Respecting Teenagers' Independence
    28:45 - Cooperative Parenting and Attunement
    30:59 - Choosing Where to Invest Our Energy
    32:08 - The Book 'Securely Attached' and Future Projects



     
    Notes from Natalie:
    Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Natalie
     
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
     
    Connect with Eli Hardwood:
     
    Instagram: https://www.instagram.com/attachmentnerd
    Website: https://www.attachmentlabs.com/
    Facebook: https://www.facebook.com/attachmentnerd 
    Securely Attached Book: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/ 
     

    • 36 min
    142: Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka

    142: Living Out Loud: Dismantling the Herpes Stigma with Alexandra Harbushka

    Brief summary of show: 
    In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the virus. She also discusses symptoms, diagnosis, and treatment options. Alexandra's online community, Life with Herpes, offers support and counseling for individuals navigating life with herpes. She encourages individuals to view their diagnosis as an opportunity for personal growth and transformation.
     
    Listen in as we talk about:
    00:00 - Introduction and Background
    00:32 - Diagnosis and Emotional Impact
    02:21 - Overcoming Stigma and Going Public
    03:28 - Understanding Herpes and Its Prevalence
    05:30 - Transmission and Types of Herpes
    08:12 - Symptoms and Diagnosis
    10:41 - Testing and Awareness
    11:35 - Treatment Options
    14:54 - Support and Community
    17:20 - Personal Growth and Transformation
    20:05 - Acceptance and Moving Forward
    21:41 - Resources and Conclusion



     
    Notes from Natalie:
    Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Natalie
     
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0



    Connect with Alexandra:
    Website: https://lifewithherpes.com/

    • 26 min
    141: A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo

    141: A three-step process to help you with anxiety and depression with Dr. Kim D’Eramo

    Brief summary of show:
    In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change.
     
    Listen in as we talk about:
    00:00 - Introduction and prevalence of anxiety and depression
    01:24 - Factors contributing to anxiety and depression
    03:19 - Three-step process to shift physiology and brain patterning
    09:32 - Letting go of control and making conscious choices
    12:00 - The importance of presence and softening the body
    13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety
    18:17 - Tapping points and a round for anxiety
    21:43 - Tapping for overall health and resolving physical symptoms
    26:31 - Where to find more information and resources



     
    Notes from Natalie:
    Sign Up for Natalie’s Newsletter :https://bit.ly/natalietysdal
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Dr. Kim
    Website: https://drkimd.com/
    Instagram: https://www.instagram.com/drkimderamo/
    Facebook: https://www.facebook.com/DrKimDeramo/
     
    Connect with Natalie
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

    • 30 min

Customer Reviews

4.9 out of 5
143 Ratings

143 Ratings

dl-98 ,

A must listen!

I was a recent guest on the podcast and was so impressed with Natalie’s vigor for life and her ability to keep the conversation cohesive and on point. Living on purpose for a purpose is what we all are striving to do, and this podcast is bringing the resources and the people to provide tactical tips and strategies to help. A must listen!

kym86 ,

Powerful conversations!

I was a recent guest on the podcast & was thoroughly inspired and impressed by Natalie’s skills in conversation & how articulate she is. She did such an excellent job with our interview that I left the call feeling more confident not only in my own voice & message, but also in my long-time desire to start my own podcast. In preparation for our episode, I also listened to several previous episodes of the show & can see that the skills which she brought to our episode are consistent throughout all of her interviews. She clearly cares about the messages she shares & it comes through. Her show is definitely worth your time!

Amy810 ,

Great information

Amazing podcast with important information and great take aways to live a better life.

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