81 episodes

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

The Natalie Tysdal Podcast Natalie Tysdal

    • Education
    • 4.9 • 111 Ratings

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

    080: Is Mindset the Tool to Reverse Aging? with Larisa Petrini

    080: Is Mindset the Tool to Reverse Aging? with Larisa Petrini

    Is mindset the tool to reverse aging? Why does “turning back the clock” go way deeper than the kind of food on your plate or the exercise you do?
     
    In this episode, you will hear a different perspective when it comes to reversing the biological clock with my guest Larisa Petrini.
     
    Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years. 
     
    She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. 
     
    Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.
     
    She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Institute for Integrative Nutrition, Precision Nutrition, Spencer Institute and Apeiron ZOH.
     
    She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Thrive Global, Harper's Bazaar, Elle, Forbes and Shape magazines.
     
    Listen in as we talk about:
    [2:50] Where to start if you want to turn back the clock [4:40] How the food on your plate relates to your mindset  [7:00] How shifting your mindset makes an impact on your health [15:50] Being proactive and reactive when it comes to our health [23:50] Epigenetics and the future of health  [28:00] Natural tools to reverse your biological age

    Notes from Natalie:
    Sign Up for Natalie’s Newsletter  www.natalietysdal.com/favorites  www.tenyearsback.com  and www.keepglowing.com    
    Connect with Larisa
    https://www.instagram.com/larisapetrini/   https://twitter.com/larisapetrini  https://www.linkedin.com/in/larisamihalache  https://www.facebook.com/groups/keepglowing  www.glow.larisapetrini.com    
    Connect with Natalie Tysdal
    On Instagram On YouTube On Facebook Website

    • 34 min
    079: The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

    079: The Biggest Safety Issues Parents Need to be Aware of When it Comes to Their Teens with Deputy Gomez

    How can kids be safer at school? And what do we need to do as parents to help them?
     
    Joining me for this conversation is Deputy Dave Gomez, who has 13 years of law enforcement experience with 10 of those years being served as a school resource officer in Idaho. Gomez has become a national expert on juveniles and their use of social media in their daily lives. 
     
    Gomez has used his knowledge to assist the Idaho Crimes Against Children Task Force, as well as provide information to many police departments and community agencies, on internet predators.  Gomez has operated multiple undercover social media accounts to arrest predators and track down missing children in his jurisdiction and beyond.
     
    Gomez educates kids, parents, educators, and law enforcement on the latest technology and trends regarding social media.
     
    Listen in as we talk about:
    [3:25] Why Deputy Gomez is so passionate about keeping our kids safe [5:00] The biggest safety issues Deputy Gomez sees in schools [8:15] What age kids really need cell phones at [10:00] The kind of privacy kids should have on their phones [21:50] Does having no phones at school really work?  [25:55] The biggest safety issues parents need to be aware of when it comes to their teens

    Notes from Natalie:
    Sign Up for Natalie’s Newsletter  www.natalietysdal.com/favorites   
    Connect with Deputy Gomez 
    Instagram  
    Connect with Natalie Tysdal
    On Instagram On YouTube On Facebook Website

    • 30 min
    078: Reconnecting as a Couple and Family with Trey & Lea Morgan

    078: Reconnecting as a Couple and Family with Trey & Lea Morgan

    With busy lives, kids and activities, how do we find time to reconnect as a couple and family?
     
    We all know that family time and alone time are both important when it comes to building and keeping a strong foundation with our partners and kids – so why is it the thing most often overlooked?
     
    Joining me for this conversation are Trey and Lea Morgan, Marriage Coaches, parents and married for over 30 years.
     
    Trey & Lea speak to thousands of couples every year at their marriage workshops. They are also authors of the best selling book, “10 Ways to a Stronger Marriage” & “Wisdom for your Marriage”.
     
    Listen in as we talk about:
    [3:25] What family time really consists of [6:50] How to protect family time without feeling like you’re missing out [9:00] The importance of “coffee time” [13:30] Tips and strategies for successful marriages and families [16:15] Top issues couples struggle with [20:45] Advice for couples who are ready to throw in the towel on their marriages

    Notes from Natalie:
    Sign Up for Natalie’s Newsletter  Collaborate here!  
    Connect with Trey and Lea 
    Instagram Twitter Facebook www.TreyAndLea.com   
    Connect with Natalie Tysdal
    On Instagram On YouTube On Facebook Website

    • 24 min
    077: The Stages of Betrayal and Post-Betrayal Healing with Dr. Debi Silber

    077: The Stages of Betrayal and Post-Betrayal Healing with Dr. Debi Silber

    Are you aware of the stages of betrayal? 
     
    Did you know that low energy, gut issues, weight gain, and more can be attributed to the impact of betrayal, even from situations more than 20 to 30 years ago?
     
    Betrayal is an important topic, and we’re exploring the stages of betrayal and how to heal from it in this episode with Dr. Debi Silber.
     
    Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. 
     
    Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
     
    Listen in as we talk about:
    [3:30] Why Debi decided to study betrayal [5:00] What betrayal can look like [6:45] The three discoveries of betrayal [9:10] Statistics around betrayal [12:30] The stages of betrayal  [17:35] How to get out of the effects of betrayal

    Resources mentioned in this episode:
    From Betrayal to Breakthrough Podcast Debi’s Books

    Notes from Natalie:
    Sign Up for Natalie’s Newsletter  Collaborate here!  
    Connect with Debi 
    Instagram Twitter Facebook https://thepbtinstitute.com   
    Connect with Natalie Tysdal
    On Instagram On YouTube On Facebook Website

    • 26 min
    076: 8 Ways to Take Care of Yourself for a More Fulfilling Life

    076: 8 Ways to Take Care of Yourself for a More Fulfilling Life

    How do you take care of yourself? How do you make sure your own cup is full? How do you make sure you’re showing yourself the same kindness and care that you show others?
     
    In this episode, I’m sharing my 8 ways to take care of yourself for a more fulfilling life. 
     
    Listen in as we talk about:
    [3:45] Identifying and solving problems [4:40] Focusing on the future instead of the past [5:40] Planning something to look forward to [6:00] Practicing gratitude [7:00] Eating healthy foods and living healthily  [8:50] Prioritizing friendships [9:40] Asking for help and accepting it when it’s offered  
    Notes from Natalie:
    Sign Up for Natalie’s Newsletter  Mediterranean Diet Download Episode 57  Episode 63  Episode 65  
    Connect with Natalie Tysdal
    On Instagram On YouTube On Facebook Website

    • 11 min
    075: Navigating Emotional Contagion with Jackie Insinger

    075: Navigating Emotional Contagion with Jackie Insinger

    Have you heard of the term ‘Emotional Contagion’? I know it sounds scary, but it’s crucial when it comes to understanding our emotions, how to regulate them, and identifying the ways in which we want to show up in the world.
     
    Jackie Insinger joins me on my podcast to talk about this.
     
    Throughout her career, Jackie has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Leadership and Team Dynamics Coach. 
     
    Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connection in order to increase performance, results, and fulfillment. Her Positive Psychology-led framework, Platinum Leadership, has been a game-changer for thousands of people and businesses throughout the world. 


    Listen in as we talk about:
    [2:50] What emotional contagion is [4:40] How to navigate our moods according to the energy in the room [7:00] Can you change the emotion and energy around you? [8:55] Staying calm in challenging situations  [12:40] Why we can’t be responsible for other peoples’ moods [17:40] Modeling behaviors and how to regulate emotions

    Jackie has a psychology degree from Duke University and a master’s in human development and psychology from Harvard. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council and lives in Denver with her husband, Rob; two sons, Simon and Miles; and enormous Newfoundland, Hailey, aka Big Nazty.
     
    Resources mentioned in this episode:
    Purchase: Spark Brilliance by Jackie Insinger

    Notes from Natalie:
    Sign Up for Natalie’s Newsletter  Collaborate here!  
    Connect with Jackie 
    Instagram Twitter LinkedIn Facebook www.Insingerinsights.com  / www.sparkbrilliancethebook.com  jackie@sparkbrilliance.com   
    Connect with Natalie Tysdal
    On Instagram On YouTube On Facebook Website

    • 19 min

Customer Reviews

4.9 out of 5
111 Ratings

111 Ratings

lilmom22 ,

So enjoyable!

I am so happy to have found Natalie’s podcast. Her episodes are packed with so much information and are so enjoyable to listen to. Her topics are so relative to me as a working mom and wife who wants to do the best I can for myself and my family.

AprilLikins ,

Relevant, Practical Advice

I’ve thoroughly enjoyed listening to Natalie’s podcast! I appreciate the heartfelt and authentic conversations of both Natalie and her guests. The episodes are short and sweet and packed full of practical advice for improving your mindset, health, and relationships.

Noguiltmom ,

Amazing host!

I love Natalie’s podcast. She brings all of her skills as a journalist to delving into issues that effect moms’ lives. Highly recommend!

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