100 episodes

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

The Natalie Tysdal Podcast Natalie Tysdal

    • Health & Fitness
    • 4.9 • 145 Ratings

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

    164. Handling Rejection and Finding Courage with Hilary Morgan Ferrer

    164. Handling Rejection and Finding Courage with Hilary Morgan Ferrer

    Brief Summary of the Show:
    In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on the challenges parents face in teaching courage to their children and the current issues that require courage in today's culture. The importance of practicing gratitude and remembering God's faithfulness is highlighted as a way to build courage based on faith.
    Listen as we speak:
    00:00 - Empowering Kids and Giving Them Courage
    06:15 - Preparing for the Unknown and Infusing Courage
    12:39 - Teaching Courage to Kids and Finding Identity
    17:17 - Dealing with Current Issues and Providing Courage
    26:49 - Building Courage Based on Faith
    28:43 - Practicing Gratitude and Remembering God's Faithfulness
    Notes from Natalie:
    Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
    Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
    Link to free download: https://page.natalietysdal.com/courage
    Connect with Natalie
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
    https://www.youtube.com/c/ntysdal
    Sign Up for Natalie’s Newsletter: 
    https://page.natalietysdal.com/newsletter
    Connect with Natalie Tysdal
    On Instagram: https://www.instagram.com/ntysdal/
     
    On YouTube: https://www.youtube.com/ntysdal
    On Facebook: https://www.facebook.com/NatalieTysdal/
     
    Website:  https://www.natalietysdal.com
    Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
     
    Free Parenting Class:  https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
    Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
    Business Email: hello@natalietysdal.com
     
    Connect with Hillary
    Website: https://mamabearapologetics.com/
    Instagram: https://www.instagram.com/mamabearapologetics
    Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA
    Facebook: https://www.facebook.com/mamabearapologetics

    • 32 min
    163: Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness

    163: Hormone Harmony: Dr. Janine Bowring Reveals Natural Solutions for Women's Wellness

     
    Brief summary of show:
    In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful.
    Listen in as we talk about:
    00:00 - Introduction and the Importance of Education
    03:05 - Redefining Weight Loss and Overall Health
    08:15 - Addressing the Root Causes of Weight Issues
    12:56 - The Importance of Sunlight and Nature in Hormonal Balance
    25:07 - Gratitude and Sharing Positivity

    Notes from Natalie:
    Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
    Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
    Connect with Natalie
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
    https://www.youtube.com/c/ntysdal
    Sign Up for Natalie’s Newsletter: 
    https://page.natalietysdal.com/newsletter
    Connect with Natalie Tysdal
    On Instagram: https://www.instagram.com/ntysdal/
     
    On YouTube: https://www.youtube.com/ntysdal
    On Facebook: https://www.facebook.com/NatalieTysdal/
     
    Website:  https://www.natalietysdal.com
    Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
     
    Free Parenting Class:  https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
    Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
    Business Email: hello@natalietysdal.com
    Connect with Dr. Janine:
    Instagram: https://www.instagram.com/doctorjanine/?hl=en
    Tik Tok: https://www.tiktok.com/@j9naturally
    Youtube: https://www.youtube.com/ @doctorjanine  
    Facebook: https://www.facebook.com/drj9live/

    • 31 min
    162: The Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree Barlett

    162: The Power of 3: How Holistic Health Transforms Mind, Body & Spirit with Desiree Barlett

    Brief Summary of the Show:
    Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide tips for maintaining health and vitality. Desiree also introduces her website, which offers yoga, fitness, and meditation programs that integrate mind, body, and spirit.
    Listen as we speak:
    00:00 - Introduction and the Importance of Holistic Health and Wellness
    05:03 - Tips for Maintaining Health and Vitality
    09:15 - Building a Supportive Community and Self-Care Routine
    13:26 - Integrating Mind, Body, and Spirit for Overall Well-Being
    Notes from Natalie:
    Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
    Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
    Connect with Natalie
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
    https://www.youtube.com/c/ntysdal
    Sign Up for Natalie’s Newsletter: 
    https://page.natalietysdal.com/newsletter
    Connect with Natalie Tysdal
    On Instagram: https://www.instagram.com/ntysdal/
     
    On YouTube: https://www.youtube.com/ntysdal
    On Facebook: https://www.facebook.com/NatalieTysdal/
     
    Website:  https://www.natalietysdal.com
    Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
     
    Free Parenting Class:  https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
    Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
    Business Email: hello@natalietysdal.com
    Connect with Desiree:
    Youtube: https://www.youtube.com/user/desibartlett
    Website: https://www.desibartlett.com/
    Instagram: https://www.instagram.com/mothersintolivingfit
    Facebook: https://www.facebook.com/DesiBodyMind

    • 21 min
    161: Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn

    161: Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn

    Brief summary of the show:
    Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation.
    Listen as we talk about:
    00:00 - Introduction and Background
    03:04 - Understanding Methylation and the MTHFR Enzyme
    07:59 - MTHFR Variations and Health Problems
    12:01 - Dietary Changes to Support Methylation
    24:07 - Managing Stress and Practicing Gratitude for Improved Methylation
    27:05 - Supplementing with Methylated B Vitamins for Methylation Support
    Notes from Natalie:
    Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10
    Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
    Connect with Natalie
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
    https://www.youtube.com/c/ntysdal
    Sign Up for Natalie’s Newsletter: 
    https://page.natalietysdal.com/newsletter
    Connect with Natalie Tysdal
    On Instagram: https://www.instagram.com/ntysdal/
     
    On YouTube: https://www.youtube.com/ntysdal
    On Facebook: https://www.facebook.com/NatalieTysdal/
     
    Website:  https://www.natalietysdal.com
    Thank you for helping us grow! https://page.natalietysdal.com/products/thanks
     
    Free Parenting Class:  https://www.positiveparentingsolutions.com/amember/aff/go/natalie_tysdal
    Get 45 days of Canva Pro for free here: https://www.natalietysdal.com/favorites
    Business Email: hello@natalietysdal.com
     
    Connect with Lisa:
    Instagram: https://www.instagram.com/lisahealthjoy/
    Facebook: https://www.facebook.com/lisa.winbourn/

    • 31 min
    160. Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin

    160. Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin

    Brief summary of show:
    Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training.
    Listen in as we talk about:
    00:00 - Introduction and the Impact of Stress
    08:22 - Understanding Brain States and Using Emotional Tools
    14:43 - Practical Steps for Self-Improvement
    23:42 - Accessing Inherent Strength and Wisdom



     
    Notes from Natalie:
    Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
    Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Natalie
     
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
     
    Connect with Dr. Laurel Mellin
    Website: https://www.ebtconnect.net/
     

    • 31 min
    159: From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.

    159: From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.

    Brief summary of show:
    In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters.
    Listen in as we talk about:
    00:00 - Introduction and the Importance of Relationships
    02:43 - The Role of Individual Healing in Marriage Counseling
    04:13 - Recognizing and Addressing Personal Issues in Relationships
    08:32 - Understanding the Impact of Past Wounds on Relationships
    11:33 - The Cycle of Unresolved Wounds in Relationships
    14:32 - The Importance of Communication and Individual Needs in Relationships
    18:12 - The Power of Individual Healing in Transforming Relationships
    20:56 - Upcoming Projects and Prioritizing Time
    25:58  - Conclusion and Final Thoughts 
     
     
    Notes from Natalie:
    Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
    Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
    Seeking Health: www.natalietysdal.com/favorites 
    Before you go on Camera: https://www.natalietysdal.com/mediatraining
    Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
    Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
     
    Connect with Natalie
     
    🎙 Listen to the Podcast! 
    https://link.chtbl.com/tdlFA4aN
    👉 Connect with Natalie! 
    Website: https://www.natalietysdal.com 
    🤓 Read the Blog! 
    https://www.natalietysdal.com/blog
    🎥 Watch the show on video! 
    https://www.youtube.com/ntysdal
    📧 Email me!
    hello@natalietysdal.com
    💥 Follow me on Instagram
    https://www.instagram.com/ntysdal/ 
    💥 Follow me on Facebook
    https://www.facebook.com/NatalieTysdal/ 
    💥 Follow me on TikTok
    https://www.tiktok.com/@ntysdal
    📌 Follow me on Pinterest!
    https://www.pinterest.com/ntysdal/
    📞Leave me a voicemail (online)
    https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0




    Connect with Debra
    Website: https://debrafileta.com/
    Instagram: https://www.instagram.com/DebraFileta/
    Facebook: https://www.facebook.com/TrueLoveDates/
     

    • 30 min

Customer Reviews

4.9 out of 5
145 Ratings

145 Ratings

desibartlett ,

Lovely and Honest Conversation About Women’s Health

Natalie is very warm and open in her approach to her show and is completely present with her guests, as she opens the door for each guest to share their expertise.

Jodie 2021 ,

Gracious Host and interesting topics

Natalie is an excellent and gracious host. And I love the variety of topics she tackles.

dl-98 ,

A must listen!

I was a recent guest on the podcast and was so impressed with Natalie’s vigor for life and her ability to keep the conversation cohesive and on point. Living on purpose for a purpose is what we all are striving to do, and this podcast is bringing the resources and the people to provide tactical tips and strategies to help. A must listen!

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