The Natural Health Rising Podcast Rachel Smith

Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.



When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.


More of what Rachel and Heather discuss in the episode:


Symptoms of living out of alignment, leading to burnout and disease.
How to reconnect with yourself to trust yourself and listen to your body.
Sustainable ambition theory.
5-minute journal prompt to help you get clear on what you desire.
How to move past fear, resistance, and the inner critic.
How to use energetic time management to manage your energy and not your time.
Connecting back to your children as a mother.


AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠⁠ ⁠FULLSCRIPT - Get 15% off of professional-grade supplements
💚 ⁠⁠⁠⁠⁠⁠US WELLNESS MEAT ⁠⁠⁠



CONNECT WITH Heather HERE:

💚 Free gift: https://www.heatherchauvin.com/freegifts

💚 Podcast: https://www.heatherchauvin.com/podcast

💚 Instagram: https://www.instagram.com/heatherchauvin_/



CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE


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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.


More of what Rachel and Catharine discuss in the episode:


Background of algae and the history of utilizing algae in our culture.
Macro algae versus micro algae.
Differences in spirulina and chlorella.
How certain algae components can kill cancer cells.
How to increase CoQ10 and cellular energy.
Heavy metal detoxing with algae.
How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond.
Proper algae dosing.
Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.



AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠ ⁠HYPOAIR

Discount code: naturalhealthrising
💚 ⁠⁠⁠⁠⁠THRIVE MARKET ⁠⁠ - You get a free gift when you sign up with this link.



CONNECT WITH Catharine HERE:

💚 Get ENERGYbits here:

NHR code for 20% off
💚 Social media (Instagram, Tiktok): @energybits



CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠


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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.



More of what Rachel and Maggie discuss in the episode:


Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
Mindset shifts to adopt to start making health changes and stick to them
The three-step plan outlines in “Eat to Treat” and how they work together to support healing
Crucial nutrition steps to reduce inflammation
How to reduce stress around nutrition and making eating healthy easier
Healthy food swaps for children
Top brands for non-toxic makeup, self care products, and cleaning products
Using “simplicity” to improve your health
Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest



AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠

Discount code: naturalhealthrising
💚 ⁠⁠⁠⁠FULLSCRIPT ⁠ - get 15% off of professional-grade supplements



CONNECT WITH Maggie HERE:

💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/
💚 Maggie's bestselling book: https://eattotreat.com/book
💚 Social media (Instagram, Tiktok): Maggie_Bergoff



CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠


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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.



This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.



More of what Rachel and Kaely discuss in the episode:


Nutrition school information that actually isn’t good for our health and hormones.
Diet culture is negatively impacting women’s hormonal health.
Tuning into your body to understand what and how much to eat.
Increasing calories and improving metabolism.
Foundations of nutrition to support women’s hormones.
PMS hacks to reduce pain, inflammation, and bad periods.
Preparing both partner’s for pregnancy.
Optimizing fertility with nutrition.
Miscarriages and failed pregnancies.
Low progesterone and low thyroid impact on fertility and pregnancy outcomes.
Connection to self, nature, and community for hormone balance.
4 Lows mineral pattern and low thyroid pattern details on HTMA testing.
Mineral rich beverages.
Burnout tips to reclaim energy.



AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠

Discount code: naturalhealthrising
💚 ⁠Shop Beautycounter non-toxic self care and beauty products here.⁠



CONNECT WITH Kaely HERE:

💚 @kaelyrd on instagram
💚 www.kaelyrd.com

Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin





CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠

💚 ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠


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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

If you’ve found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you.

Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.



More of what Rachel and Jennifer discuss in the episode:


Women with eating disorders using food as a substitute for their voice due to unprocessed trauma and emotions.
People pleasing, care taking, and extreme productivity used to suppress your voice.
How suppressing your voice leads to burn out, anxiety, GI issues, headaches, and beyond.
How to affects health (burn out, anxiety, gi issues, headaches).
Listening to your inner wisdom.
Creating a sacred pause in your day.
The meaning of reclaiming your voice.
How to practice speaking your truth and address conflict in a healthy way.
How to grow into the next evolved version of yourself and break through fear.
Flower Essences as a therapeutic approach to move from condition patterned into alignment with your authentic soul path.
SAN Center in Arizona devoted to healing with Flower Essences.
Flower essences history.
Various flower essences, forms, and what they do.
Jennifer’s favorite hobby, stress reduction tool, and book.
Rescue remedy



AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠ ⁠⁠RA OPTICS

Discount code: naturalhealthrising

💚 ⁠⁠⁠FULLSCRIPT - get 15% off of professional-grade supplements



CONNECT WITH Jennifer HERE:

💚 Website: ⁠www.claimingmyvoice.com

💚Instagram: https://www.instagram.com/claimingmyvoice/



CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠

💚 ⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠

💚 ⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠

💚 Instagram ⁠⁠⁠@Naturalhealthrising⁠⁠⁠

💚 ⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠




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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Get ready to "hack" your biology with the some of the best biohacking tools and processes out there.

Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness’ mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others.

In this episode, Rachel and Ciaran dive into:


What is biohacking
PEMF therapy benefits, dosage, and frequency
Ice bath benefits and timing
Sauna therapy benefits
The best time to use the sauna for optimal sleep
Infrared sauna vs dry sauna vs steam rooms
How to properly hydrate with quality water
Using a vortexer to improve water quality
How to restore electrolytes post sauna use
The difference in benefits between cryotherapy vs ice baths
Understanding quantum healing
Quantum healing biohacking tools
How to raise your vibration with food, sunlight, and water



AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠KOZE RED LIGHT THERAPY

Discount code: naturalhealthrising

💚 ⁠⁠US Wellness Meats



CONNECT WITH Ciaran HERE:

💚 Vitality Website: www.vitalitystpete.com

Mention this podcast and use code: “Vitality” for 25% off first month membership or 3 free cryo sessions

💚 TikTok @ciaranwentz ⁠

💚 Instagram @ciaranwentz



CONNECT WITH RACHEL HERE:

💚 ⁠⁠Book Your Consult With Rachel here⁠⁠

💚 ⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠

💚 ⁠⁠Quality, Restorative Sleep Course HERE⁠⁠

💚 Instagram ⁠⁠@Naturalhealthrising⁠⁠

💚 ⁠⁠Natural Health Rising YouTube HERE⁠



*Don't forget to rate and follow the podcast to stay on top of the latest holistic health information, and rise up to your healthiest, happiest self! ;)


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Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support