128 episodes
The Pain and Performance Podcast Derrick Hines
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- Health & Fitness
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4.9 • 46 Ratings
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Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
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Patient Questions Answered: Inflammation, Fasting, and Better Posture
"If you're trying to improve posture, we need to stretch everything that tightens whenever we're sitting and strengthen everything that gets us out of that position."Welcome to The Pain & Performance podcast. In this episode, I address common patient questions about managing inflammation, the benefits of fasting, improving posture, and the role of glutathione in health. I emphasize practical approaches to reduce inflammation, enhance posture, and leverage glutathione's powerful antioxidan...
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A Complete Guide to Health Testing
"People have to take this into their own hands. I still think that if you're doing this testing in the long run, you're gonna save money."Welcome to another episode of the Pain and Performance Podcast. In this episode, I provide a comprehensive guide to testing and quantifying your health. I emphasize the importance of tracking your health to ensure you're doing the right things for your body. I discussed various tests that should be done every year, including micronutrient and vitamin levels...
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Tea with Dr. D
Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and wellness. I cover the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, the role of sleep in overall health, the use of BPC-157 for Crohn's disease, the causes and implications of joint popping, and the effectiveness of stretching. I also explain blood flow modification training and its benefits for muscle growth and recov...
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Building Strength for a Better Life with Troy Taylor
"Strength training is what helps you to live the life that you want and to prevent certain diseases and aging and to make sure that you live longer and actually better."Welcome to another episode of The Pain and Performance podcast. In this episode, Troy and I discuss the importance of strength training for overall health and longevity. We highlight the shift in focus from lifespan to health span and the role of strength training in maintaining a healthy and active lifestyle. We share anecdot...
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The Science of HRV: Practical Tips for a Healthier Life with Torkil Faero
Welcome to another episode of the Pain and Performance podcast. In this episode, I sit with Dr. Torquil Farrow and we discuss the importance of heart rate variability (HRV) as a measure of overall health and well-being. HRV is the variation between heartbeats and provides insights into the autonomic nervous system and general physiology. By tracking HRV with wearable devices, you can make informed decisions about your lifestyle choices and manage your stress levels. HRV can also be used to as...
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Thyroid Masterclass with Risa Groux
"It's just the side effect of a leaky gut."Today we welcome back the amazing and brilliant Risa Groux. Risa had been on our podcast 2 years ago (episode 56). We talked about functional nutrition ranging from "-How diet can help to heal your body and improve energy" to "-How to eat for Auto-Immune Dysfunction".. In this episode, Risa and I discuss the complexities of thyroid health, including the role of the thyroid gland, common dysfunctions, testing, symptoms, and nutritional and lifestyle i...
Customer Reviews
Very Informative
Great podcast! I’m very impressed with the knowledge you and your hosts provide. Stretching has always been of interest to me.
I love the mission to change our lives through knowledge and taking one action
A friend shared a podcast with me a few months ago because we both started a journey to improve our nutritional intake. Now I’m hooked! Since that time, I have listened to almost all of Derrick Hines’s podcasts. Great information, knowledgeable guests and Derrick asks real questions to illicit digestible answers to listeners with a wide range of understanding both of western medicine and functional medicine.
…Kim
Just Feels Healthy!
The energy of Derrick Hines is smooth, authentic and obviously well prepared for every interview. You can’t fake this kind of thing! Keep asking smart and relevant questions my man!