The Pain and Performance Podcast Derrick Hines

The Power of the 100 Day Challenge
On today's episode of The Pain & Performance Podcast, we're delving into the transformative potential of the 100 Day Challenge. If you've ever felt constrained by the endless horizon of your goals or struggled with procrastination, this episode is for you. We explore the remarkable psychological benefits of this intense but time-constrained challenge. Discover how it removes constraints, empowers you to finally commit, and kickstarts your journey towards personal growth. We'll also discuss the liberating power of taking daily action and the wisdom of not waiting for perfection. Through the 100 Day Challenge, you can build discipline, enhance mental toughness, boost self-confidence, and cultivate a growth mindset. Plus, we'll share our own 100 Day Challenge goals, strategies for staying motivated, and invite you to embark on this transformative journey with us. Tune in and unlock the potential of the 100 Day Challenge to propel your life forward.

Follow me on social and tag me with your 100 Day Challenge goals!
https://instagram.com/derrickbhines/
www.derrickhines.com
www.acadianapain.com

🌟 Why You Can't-Miss This Episode
Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained?
Do you want to unlock the secret to long-lasting health and well-being?
Are you curious about how muscle mass affects everything from your metabolism to your mood?
If you answered "yes" to any of these questions, then this episode is for you! We're diving deep into the science of muscle mass and strength, and we've got 7 actionable tips that will transform your life.

📌 Segment 1: Why Muscle Mass Matters
🌿 The Health Benefits of Muscle Mass
What You'll Learn:
How increasing your muscle mass can supercharge your metabolism and help you burn calories even when you're not working out.
The surprising link between muscle mass and better blood sugar control.
Why will your bones thank you for focusing on muscle growth?
💪 Hormonal and Aging Aspects
What You'll Learn:
How muscle mass influences your hormone levels, including testosterone and cortisol.
The shocking prevalence of muscle loss (sarcopenia) as you age and what you can do to prevent it.
Why muscle strength could be a lifesaver, literally.
🎯 What You Can Do About It (Next Week We'll go Deep into this)

📚 Backed by Science
We're bringing you the latest research, expert interviews, and case studies to show you why muscle isn't just for bodybuilders—it's for anyone who wants to live a healthier, happier life.
🎧 Tune in Now
Don't miss this game-changing episode. Your future self will thank you


Check my website:
https://www.acadianapain.com/reset
https://www.derrickhines.com
 
Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Welcome to The Pain & Performance Podcast! In this episode, we delve into the captivating Netflix series "Live to 100: The Secrets of Blue Zones." Get ready to embark on an enlightening journey as we unveil the remarkable wisdom gathered from these unique regions where people live not just longer, but healthier lives.

In This Episode, You Will Learn:

How laughter plays a crucial role in reducing stress, improving overall health, and contributing to longevity.

The importance of embracing natural whole foods for enhanced well-being and longevity.

Why having a strong sense of purpose (known as "ikigai") can lead to a more fulfilling and extended life.

Find out why strong family bonds and community support play pivotal roles in promoting longevity.

Explore the role of health-centered social gatherings and how they benefit both the body and the soul.

Dive deeper into the traditional Greek farming practices of Ikaria and their impact on longevity.

Learn about the consumption of herbal teas, wine, and natural raw honey for better health.

Embrace the importance of community and connection in these exceptional regions.

Embrace the significance of social connections, community gatherings, and how they contribute to overall well-being.

Explore the concept of changing the environment to change our lives and foster healthier choices.

Don't miss this opportunity to unlock the secrets of Blue Zones and transform your own life. Tune in to this enlightening episode and start your journey toward a longer, healthier, and more vibrant life today!

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

On today's episode, we are going through some exciting new research on the power of cold exposure. We uncover a groundbreaking study from the British Medical Journal that flips the script on cold exposure.

Beyond its known physical benefits, this research unveils an unexpected world of enhancements. If you want to learn how to boost self-perceived health, while also enjoying heightened sexual satisfaction, trimmed waistlines, diminished anxiety, and reduction of abdominal fat, this episode is for you.

Brace yourself for a journey into the uncharted territory of cold's influence.

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https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Welcome to another episode of The Pain & Performance Podcast, and in this episode we talk all about groundbreaking solutions for PTSD and related conditions with Dr. Eugene Lipov.
 
Dr. Eugene Lipov unveils his revolutionary approach to treating trauma. This episode delves into the transformative power of the stellate ganglion block (SGB) procedure, often referred to as the "reset button" for PTSD. Dr. Lipov shares the science behind SGB, illuminating its potential to rewire the brain's response to trauma and offering hope to those seeking relief from its grip.

We also talk about the broader landscape of mental health, including its relevance in the era of COVID-19 and the significance of changing the narrative from "disorder" to "injury." Tune in as Dr. Lipov navigate the exciting frontier of healing, bringing on innovative solutions that could reshape the way we approach mental well-being.
Links from today's show:
dreugenelipov.com/
www.linkedin.com/in/eugenelipov/
www.youtube.com/@dreugenelipov 

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https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines 

Welcome back to another episode of The Pain & Performance Podcast. This is part II of our amazing interview with Dr. Anthony Balduzi. In this episode Dr. Anthony talks about the importance of staying connected to natural cycles, balancing anabolic and catabolic metabolism, and optimizing detoxification processes.

We will explore the transformative effects of light and fasting. The benefits of red and infrared light therapy, and learn how fasting, from intermittent to extended, can rejuvenate your cells and detoxify your body.

Discover practical tips, from micro-workouts to cognitive enhancement supplements, and learn how simple habits like cold therapy and occasional fasting can set you on the path to a thriving and invigorated life. Enjoy the episode!

Links from today's show:
fitmotherproject.com
fitfatherproject.com

Follow me on social at:
https://www.tiktok.com/@drderrick
https://www.instagram.com/derrickbhines