122 episodes

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

The Pain and Performance Podcast Derrick Hines

    • Health & Fitness
    • 4.9 • 46 Ratings

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

    Toolkit for better Brain Health, Stress and Anxiety

    Toolkit for better Brain Health, Stress and Anxiety

    Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines talks about brain health, stress, depression, and mental health, highlighting the lack of discussion around these topics. He shares actionable insights on lifestyle modifications, supplements, technology, and newer therapies to improve mental health and brain function. He emphasizes the importance of exercise, meditation, nutrition, and the role of hormones and micronutrients in regulating stres...

    • 51 min
    Healing Suppressed Anger: Unpacking Childhood Wounds for Personal Growth with Bronwyn Schweigerdt

    Healing Suppressed Anger: Unpacking Childhood Wounds for Personal Growth with Bronwyn Schweigerdt

    Welcome to the Pain and Performance podcast. In this episode, we hosted Bronwyn Schweigerdt. She discusses the nature of anger and its impact on our health. She explains that anger is often misunderstood and suppressed, leading to mental health issues such as depression and anxiety. Anger serves as a warning sign that something is wrong and needs to be addressed. Bronwyn emphasizes the importance of expressing anger in a healthy way and attuning to our emotions. She also discusses the process...

    • 1 hr 4 min
    Optimizing Health and Longevity with Spermidine Supplementation with Don Moxley

    Optimizing Health and Longevity with Spermidine Supplementation with Don Moxley

    Welcome to the Pain and Performance Podcast. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines invites Don Moxley to discuss the benefits of spermidine, a compound that stimulates cytoprotective autophagy to extend lifespan. They explain that cytoprotective autophagy is the process of cleaning up malfunctioning cells in the body, which can lead to inflammation and disease. Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and lon...

    • 1 hr 5 min
    The Disruptive Business Model of Cloud Med Spas with Ignacio Fanlo

    The Disruptive Business Model of Cloud Med Spas with Ignacio Fanlo

    "The only logical model economically is a rental model. The employee model is a silly one."In this conversation, Dr. Derrick Hines interviews Iggy Fanlo, the CEO of Cloud MedSpa, about the disruptive business model of Cloud Med Spas. They discuss the shift from traditional med spas to a rental model, where practitioners rent space and equipment to provide aesthetic treatments. They also explore the benefits of this model for both practitioners and clients, including increased flexibility, con...

    • 1 hr 4 min
    Breathing Better: Solving Migraines Through Nasal Wellness with Dr. Kevin Smith

    Breathing Better: Solving Migraines Through Nasal Wellness with Dr. Kevin Smith

    "When I have one of these headaches, life shuts down, life stops."In this episode, Dr. Kevin Smith discusses the relationship between migraines, headaches, and breathing issues. He explains the different mechanisms behind migraines and the various triggers that can cause them. Dr. Smith shares his experience in eliminating migraines through nasal surgery and highlights the devastating impact migraines can have on a person's life. He also discusses the importance of breathing properly and how ...

    • 59 min
    Using writing as a tool for healing and transformation with Sussi Mattson

    Using writing as a tool for healing and transformation with Sussi Mattson

    "Writing about a trauma experience can transform our relationship with it."Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to acknowledge and thank her for saving her life. Through this process, she discovered the power of writing to release pain and transform wounds into wisdom. Suzy developed a four-step method called the Wisdom Letter Writing Bridge, which has helped over 11,000 people heal a...

    • 1 hr

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

ashbreaux ,

Very Informative

Great podcast! I’m very impressed with the knowledge you and your hosts provide. Stretching has always been of interest to me.

Viper1825 ,

I love the mission to change our lives through knowledge and taking one action

A friend shared a podcast with me a few months ago because we both started a journey to improve our nutritional intake. Now I’m hooked! Since that time, I have listened to almost all of Derrick Hines’s podcasts. Great information, knowledgeable guests and Derrick asks real questions to illicit digestible answers to listeners with a wide range of understanding both of western medicine and functional medicine.
…Kim

Dr Jay Ashley ,

Just Feels Healthy!

The energy of Derrick Hines is smooth, authentic and obviously well prepared for every interview. You can’t fake this kind of thing! Keep asking smart and relevant questions my man!

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