The Pain and Performance Podcast Derrick Hines

Kathy has made an amazing change in her diet all while traveling the country in her RV! I don't know about y'all but often when I travel, I fall off the health wagon. In this conversation Kathy gave me the one thing that I now do to keep that from happening. We also get into Kathy's journey towards eating healthier, how you can steal a few of her strategies and recipes to start cleaning up your own diet...even if you are on the go!

This was a fun one and make sure you got and check out some of Kathy's recipes at Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos

Find more amazing health video's at:  Dr. Derrick Hines (@drderrick) TikTok | Watch Dr. Derrick Hines's Newest TikTok Videos
Dr. Derrick Hines - YouTube

Links from today's episode:
http://www.veginspired.com
Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videos
(5) Plant-Based Lifestyle Support for Women with VegInspired | Facebook

For patient opportunities with Dr. Hines:
New Patient - Acadiana Pain & Performance Rehab
For more information on the podcast and research:
DR. DERRICK HINES - Home

Dr. Barrie Tan was studying how specific plants can repair themselves and discovered a special form of Vitamin E that gives us all the benefits of this amazing vitamin without any drawbacks. 

This is a masterclass in how certain forms of Vitamin E can help address:
Inflammation, Diabetes, Triglycerides, High Cholesterol, and antioxidant functions. Dr. Tan and I also get into the different forms of Vitamin E and how choosing the correct form is vital to getting the amazing benefits available. We discuss: 
What are the benefits of vitamin E as we age?Vitamin E is made up of tocopherols and tocotrienols. What are they and what are the differences?What are the benefits of tocotrienols?Vitamin E in osteopenia and healing! The proper Vitamin E to take and Dr. Tan's amazing discovery of where it comes from.How would someone know if they were having issues with vitamin E? What would low E cause?The oxygen and blood flow effects of Vitamin EVitamin E's use in Cancer

I learned a ton about how to improve areas of health with this amazing form of vitamin E and I hope you can too! 
Links from today's episode:
The Truth About Vitamin E Book

Web: www.barrietan.com
IG: instagram.com/doctorbarrietan
FB: facebook.com/doctorbarrietan
LI: https://www.linkedin.com/in/dr-barrie-tan/
https://americanrivernutrition.com/products/delta-gold/

For show notes, links, information and patient opportunities:
www.derrickhines.com/podcast
https://www.acadianapain.com/new-patient.html

Stacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience!


Why Stacey defines resilience differently than mostWhy working on resilience is important before you need it!How to be proactive in building your resilienceWhy resilience might be the most important trait for you to build if you want to be successful at any endeavorWhat the first step to responding resiliently in any situationHow the Language you use decides your response to any situationStacey's accident and path towards building resilienceThe stages of grief and how they are important to your challengesThe first few principles of building resilience
Links from episode:
Stacey's Website: Inspirational Keynote Speaker (staceycopas.com)
Stacey's Book: How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan: Copas, Stacey: 9780646940502: Books: Amazon.com
Stacey's Talk: Stacey Copas - Resilience Keynote Speaker Preview - YouTube
Extreme Ownership Book: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & Originals

For more information on the podcast visit: DerrickHines and for patient information visit Acadiana Pain & Performance.

This is an interview that I did on The Truth About Neuropathy. We spoke about treating and healing neuropathic pain naturally. 

On this episode we get into:
How I got started as a pain specialistComponents and Types of NeuropathyCommon procedures for healing Neuropathic painHow we utilize natural lifestyle changes to stimulate deep healing of neuropathySupplements & Compounds for addressing neuropathic painNerve Adhesion Dissection for treating nerve painNutrition testing's role in treating neuropathy Where you can start to address your own neuropathy painand Much more.

If you or someone you love are suffering from neuropathy please share this episode with them.

For patient inquiries visit: Acadiana Pain
For more information on the podcast visit: www.derrickhines.com

Dr. Dave Shirazi is a functional orthodontist (don't worry we answer what that is) who has specialized in sleep, pain and jaw function for some 20 years. 

In this episode we get into: 
How jaw health affects sleep, pain, and inflammationHow treating the jaw can improve overall healthThe neuroanatomy of the jaw and nerves that make keeping your mouth and jaw healthy so importantThe solution to tension type headachesWhy we treat the neck and facial structures in TMJ/TMD casesAn amazing form of testing that can find the root cause of your problemsSleep hygiene techniques you can use todayHow to address recurring headachesWhat does clicking and popping in your jaw mean?What to do about it?
This was a great episode so please share it with anyone who it can help!

Find more information about our treatment for jaw pain and headaches at www.acadianapain.com. You can also find more information on todays show at www.derrickhines.com

Links from the show:
TMJLA.com
Dave's Google Talk: https://www.youtube.com/watch?v=8ji4KjpkRYM&msclkid=b38ff255bb7e11ec95ab6ef4a7a7ec82

Do you set new year resolutions? In today's episode I dive into a few exercises that can help you to improve your goal setting, habits and happiness throughout the new year.

I cover:
The main exercise I do to start each year with the right focusWhat is the one habit you should add this year?What areas of your life do you need to focus on?How to identify those things that may prevent you from achieving your goalsHow to build discipline to accomplish your goalsI hope that you have an amazing year and get everything that you want. The reach of this podcast has continued to grow and that is because many of you have texted episodes to friends, shared the ideas and thoughts with others and I am so grateful for all of you!

Happy 2022, let's have a great year together.

What things do you want to learn this year. I am committing to increasing the podcast value for you so I'd love to hear how I can do that. Please text me at 1-801-691-7582.

If you want more information, you can find that at www.derrickhines.com and www.acadianapain.com