The Pain Game Podcast

Lyndsay Soprano
  • 5.0 (26)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Pain Game Podcast

Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.

  1. 4 DAYS AGO

    Vanquishing Back Pain

    Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano to share her transformative approach to back pain and posture. Drawing from her own experience with debilitating pain during pregnancy, Esther sheds light on the root causes of spinal discomfort, focusing on how modern habits have distorted natural postures.  Instead of labeling the human body as flawed, Esther explains how our misuse of it is the real issue. Her method emphasizes techniques like "stretch sitting" to naturally realign the spine and relieve pressure. Simple adjustments in daily routines can create lasting relief, showing that pain management is within reach for everyone. Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health. Find Esther Gokhale Online Here: Instagram: @gokhalemethod Facebook: Gokhale Method YouTube: Gokhale Method Book: 8 Steps to a Pain-Free Back, by Esther Gokhale Website: www.gokhalemethod.com Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Episode Highlights: (00:00) Introduction to Chronic Pain and Healing (02:33) Understanding Back Pain and Its Impact (04:53) Esther Gauklai's Journey with Back Pain (09:57) The Gokhale Method: A New Approach to Pain Relief (17:49) Posture, Movement, and Emotional Health (26:09) Hope and Healing: A Message for Chronic Pain Sufferers

    37 min

  2. SEP 24

    Releasing Grief Once and For All

    Lyndsay Soprano connects with grief and trauma specialist Denise Dilvaard, who has turned her own immense pain into a source of healing for others. Denise recounts the sudden loss of her husband in 2009, a tragedy that revealed the shortcomings of traditional grief support. Through this experience, she developed her own approach—the Flow Grief Release Method—which has since empowered many to move through their grief more gently and effectively. Together, Lyndsay and Denise broaden the conversation around grief, pointing out that it isn’t limited to the death of a loved one but can stem from any profound loss, whether that’s a relationship, career, or pet. The discussion highlights the importance of fully embracing emotions and finding the right tools to release them, allowing for transformation and growth. Listeners are reminded that grief is a unique journey, with no set timeline or formula. This episode offers both validation and hope, emphasizing that healing is within reach for everyone. Find Denise Dielwart Online Here: Instagram: @denisedielwart_grief_unlocked Facebook: Denise Dielwart- International Grief Trauma expert  YouTube: Denise Dielwart Podcast: Grief UNLOCKED - Reimagining Life After Loss Website: www.flowgriefacademy.com Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Episode Highlights: (00:00) Everyone in the chronic pain and trauma space has experienced loss. (02:32) Meet grief and trauma expert, Denise Dielwart. (04:22) Denise shares the sudden loss of her husband in 2009. (08:41) Discussing women who turned to alcohol after losing their spouses. (13:18) Pain isn't just physical; it can manifest in many ways. (16:34) Grief takes various forms beyond death. (19:25) Denise created the Flow Method to help process grief. (24:18) Grief is energy in motion—both positive and negative. (28:16) Letting go of grief requires redefining your identity. (32:45) Self-love is key to putting ourselves first. (34:23) The impact of child loss on relationships. (38:49) Denise's journey to rediscovering her identity. (43:38) Anxiety as a coping mechanism for loss.

    52 min

  3. SEP 17

    Eliminating High Voltage Anxiety

    Throughout this transformative episode, Lyndsay Soprano takes you on a raw, unfiltered journey into the heart of anxiety with special guest John Graham, a three-time USA Memory Champion and Grandmaster of Memory. Anxiety isn't just a word—it's a constant, often invisible force that many battle with every day, and for Lyndsay, it's been a lifelong adversary, haunting her since she was just nine years old. Together, Lyndsay and John open up about their deeply personal experiences with anxiety, offering a window into the pain, chaos, and overwhelming fear that so often come with it. John's story takes a powerful turn as he describes his transition from relentless panic attacks to discovering unconventional ways to heal. Forget the usual advice; John introduces a method called "collecting potential," which reshapes how we think about managing anxiety. By rewiring the nervous system, releasing pent-up emotions, and confronting the mental traps that hold us back, he found his way out of the storm—and he's here to share how you can, too. This isn't just another conversation about anxiety. It’s an invitation to look at the beast in the mirror, challenge its grip, and uncover the possibilities waiting beneath the surface. Whether you've felt trapped by your own mind or know someone who has, this episode brings hope, insight, and real-life tools to help break the cycle and reclaim your peace. Find John Graham Online Here: Instagram: @memoryjohng Facebook: John Graham YouTube: John Graham - USA Memory Champion Linked In: John Graham Website: optimizeyourmind.co Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Episode Highlights: (00:00) Welcome to The Pain Game Podcast, where we discuss chronic pain and trauma. (04:11) John battled anxiety and panic attacks for 20 years using unconventional techniques. (08:47) Lyndsay shares her experience with anti-anxiety medication. (14:38) The instinct to immediately want to rid yourself of anxiety. (17:56) John shares what he's done to manage anxiety. (18:14) Unresolved moments from your past stay with you. (21:41) Lyndsay struggles with controlling anxiety during meditation. (28:05) The concept of letting go of anxiety and expanding your capacity. (34:34) Does releasing suppressed emotions ease anxiety? (36:53) The challenge of letting go of the mind’s identity. (42:48) How do you escape anxiety in the moment? (47:25) Releasing emotions increases your potential. (56:41) Make peace with the things that bother you.

    58 min

  4. SEP 10

    Unsilenced: The Troubled Teen Industry

    In this powerful episode, Lyndsay Soprano and Meg Appelgate, co-founder and CEO of Unsilenced, confront the hidden atrocities of the troubled teen industry (TTI). Lyndsay courageously shares her own scars from trauma and abuse, setting a raw and unfiltered tone for the conversation. Meg then opens up about her own nightmare—being kidnapped at 15 and subjected to years of relentless psychological abuse within TTI programs. This episode pulls back the curtain on a $23 billion industry that thrives on the suffering of vulnerable children, exposing the shocking truths that have been kept in the shadows for far too long. It’s a conversation that resonates deeply with anyone who has felt the sting of trauma or stands beside someone who has.  Meg's journey from a victim to a fierce advocate is nothing short of inspiring. Her relentless pursuit of justice through Unsilenced offers not just hope, but a roadmap for reclaiming one's life after trauma. This episode is a rallying cry for change, urging us all to listen, act, and support those working to dismantle a broken system and protect future generations. Find Meg Appelgate Online Here: Instagram: @megappelgate Facebook: Meg Appelgate LinkedIn: Meg Appelgate Website: megappelgate.com TikTok: @megappelgate Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Episode Highlights: (00:00) Introduction to The Pain Game Podcast (02:15) Lyndsay's personal trauma and its impact (10:40) Introduction of Meg Applegate and her work with Unsilenced (15:30) Meg's abduction and initial experiences in TTI programs (25:45) The psychological and emotional abuse within TTI (35:20) The financial and political aspects of the troubled teen industry (45:10) Meg's journey to becoming unsilenced and advocating for others (55:30) The importance of addressing trauma and mental health (01:05:00) Resources and support for survivors of TTI (01:10:00) Final thoughts and words of encouragement for listeners

    51 min

  5. SEP 3

    Magnesium: At the Root of Your Health

    Lyndsay Soprano explores the incredible benefits of magnesium with Natalie Jurado, the visionary behind Rooted In, a company known for its therapeutic magnesium-infused moisturizers. Natalie opens up about her battle with severe insomnia and anxiety and how her discovery of magnesium became a game-changer in her life. Together, they uncover how this essential mineral can work wonders on insomnia, pain, and stress by delivering it straight to the cells that need it most. From supporting over 700 biochemical reactions in the body to enhancing muscle and nerve function, magnesium is presented as a key to unlocking better sleep, mood, and overall well-being. As a thought leader and educator, Natalie challenges common misconceptions about magnesium and emphasizes its indispensable role in our health. She also gives us a behind-the-scenes look at how she developed her luxurious magnesium creams, crafted to be as enjoyable as they are effective—standing out in a market full of less appealing options. This episode is packed with inspiration and practical tips for anyone facing the challenges of chronic pain, insomnia, or stress, offering a fresh perspective on living a healthier, more vibrant life. Find Natalie Online Here: Instagram: @berootedin Facebook: Rooted In Website: berootedin.com LinkedIn: Natalie Jurado Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Episode Highlights: (00:00) Introduction and Personal Experience (02:06) Understanding Magnesium and Its Importance (09:05) The Widespread Issue of Magnesium Deficiency (15:23) Magnesium for Mood, Workouts, and Weight Loss (19:27) Magnesium's Role in Reducing Cholesterol Levels (21:13) Dosing and Regulation of Magnesium Cream (27:27) The Drawbacks of Pill Form Magnesium and the Importance of Diet (37:29) The Role of Magnesium in Pain Relief and Muscle Relaxation

    32 min

  6. AUG 27

    Burnout + Boundaries

    Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive. For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life. Find Hannah Online Here: Website: www.serenesuccess.net Instagram: @serene_success Facebook: Hannah Tackett Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Episode Highlights: (00:00) This podcast focuses on living with chronic pain and trauma (02:10) Introduction to the topic of burnout (10:30) Lyndsay's personal journey with burnout (15:45) The impact of people-pleasing on burnout (20:20) Hannah Tuckett's story and her path to becoming a burnout coach (25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving (30:15) The role of fear in driving burnout (35:00) The secret key to ending burnout: authenticity (40:10) Practical strategies for aligning with your core values (45:20) Energizing your being and resetting your nervous system (50:30) The importance of setting boundaries and asserting your voice (55:00) Claiming your surplus and focusing on self-care (01:00:00) Final thoughts and words of encouragement for listeners

    40 min

  7. AUG 20

    Derailing the Trauma Freight Train

    Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries. Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers. This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily’s story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing. Find Emily Online Here: Instagram: @emily.cleghorn.coach YouTube: Mamahood After Trauma Website: Mended Mama Method Episode Highlights: (00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal (03:00) Emily Cleghorn is an award winning holistic trauma recovery coach (03:50) Referee talks about early childhood trauma and how you survived (10:19) Growing up, stress affected my fertility and digestive system (14:03) The moment where awareness came to its peak was after I had my daughter (18:40) So with all of this trauma and all of the things that you've gone through (26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice (27:23) Talk about your port, your four pillars, and what you're all about (34:04) Mamas need to stop putting their burdens on others, she says (35:01) Self sabotage is holding you back from being your full, authentic self (36:43) Mamahood after trauma ca is a Canadian trauma recovery expert

    39 min

  8. AUG 13

    How to Breathe While Suffocating

    Lyndsay Soprano sits down with Bruce Brackett, a social media personality, author, entrepreneur, visual artist, and international motivational speaker. Bruce shares his heart-wrenching yet incredibly inspiring journey from a childhood filled with abuse and addiction to a life of resilience and positivity. Born into a world of addiction and abuse, Bruce's early years were marked by unimaginable trauma. Yet, through the love and support of his adoptive parents and his own indomitable spirit, he found a way to not only survive but thrive. Bruce's story is a testament to the power of resilience, the importance of a supportive community, and the transformative power of self-love and positivity. Join Lyndsay and Bruce as they delve into his experiences in the foster care system, his struggles with addiction, and his journey to self-discovery and healing. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming life's toughest challenges. Find Bruce Brackett Here: Instagram: @bwb.positivity YouTube: Bruce W Brackett Website: bwbart.com Episode Highlights: (00:00) Introduction to the Pain Game Podcast (03:03) Bruce's Journey of Overcoming Addiction and Trauma (12:29) Abuse in the Foster Care System (18:17) Navigating Being Gay in a Small Town (23:25) Reintroducing Addiction and Coping Mechanisms (28:17) The Power of Resilience and Overcoming Challenges (30:34) Spreading Positivity and Inspiring Others (40:20) The Role of Self-Love and Positivity in Healing

    38 min
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Trailer

5
out of 5
26 Ratings

About

Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living in and with chronic pain and trauma getting to the heart of how to heal with you by her side.

Information

  • Creator
    Lyndsay Soprano
  • Years Active
    2022 - 2024
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © Copyright Lyndsay Soprano
  • Show Website
    The Pain Game Podcast

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