1 episode

Podcast discussing everything about health, wellness, nutrition, injuries and more, brought to you by Arun Gray; a sports therapist who has struggled with various injuries in the past and has trialed different ways of avoiding them.

I'm going to be speaking to professionals from various walks of life, who use different approaches to avoid injury, treat pain and help people just like you. From Yoga instructors working with the public to physiotherapists in elite sport.

Subscribe for regular tips helping you improve your general health, fitter than you've ever been and become pain free.

The Pain Prevention Podcast Arun Gray

    • Health & Fitness

Podcast discussing everything about health, wellness, nutrition, injuries and more, brought to you by Arun Gray; a sports therapist who has struggled with various injuries in the past and has trialed different ways of avoiding them.

I'm going to be speaking to professionals from various walks of life, who use different approaches to avoid injury, treat pain and help people just like you. From Yoga instructors working with the public to physiotherapists in elite sport.

Subscribe for regular tips helping you improve your general health, fitter than you've ever been and become pain free.

    Introduction to The Pain Prevention Podcast

    Introduction to The Pain Prevention Podcast

    Hello!

    Welcome to the Pain Prevention Podcast, from me - Arun Gray.

    I’m a sports therapist based in the UK with an interest in avoiding unwanted injuries and getting rid of aches and pains after struggling with various injuries through my very amateur sporting career.

    I’m going to be speaking to a range of different people from injury experts, elite sports physios and your every day Doris who’s lived with a bad back all of her life.

    Episodes will cover a number of different topics from how pilates might treat your back pain, how to build bulletproof knees and what it takes to develop supple shoulders.

    Subscribe on Spotify, Apple Podcasts and wherever else you’re listening to this, to learn how to deal with your pain and avoid getting injured later on! And if you’re feeling extra nice, leaving a little review will help more people find the episodes.

    Thanks for listening and I’ll speak to you soon.

    • 1 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Lewis Howes
Aubrey Gordon & Michael Hobbes
Slumber Studios
Dr. Mark Hyman