MENOMORPHOSIS Polly Warren

On today’s Thursday Thoughts, Lucy and I talk about journaling.
We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Do you find you often run out of time for the things that YOU want to do?

Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding.  

Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!

These things seem small in isolation but when added together, can seriously impact the quality of your life. 

If, however, you learnt to live a YES-Filled life, then you'd find a way to make time and space for yourself even when you're super busy.

And this is exactly what  my guest this week, Brenda Winkle, and I talk about.

As well as an Energy Healer, Breathwork Facilitator and Somatic Coach, Brenda is an expert at helping others live a life which they love, allowing them to move through their days with more freedom, ease, and joy.

And who doesn't want some of that?!

Join us in this conversation where we discuss:

🌟 How to prioritise yourself
🌟 The steps to navigating change
🌟 The power of Support
🌟 Living a yes filled life
🌟 The importance of healthy boundaries

Brenda shares such wisdom on these topics as well as lots of practical takeaways.  I'm sure you'll enjoy this conversation as much as I did. 💛


For more on Brenda:
brenda@brendawinkle.com
Instagram:  https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: https://www.tiktok.com/@brendawinkle111
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset.
Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone from birth, and determines what we can or cannot do.
More than anything, we want to keep learning and growing. Success doesn’t necessarily depend on how ‘intelligent’ someone is - it’s often far more important to be persistent, determined, resilient, and to never give up. That’s how we actually make sh*t happen.
We hope you’ll find something useful in here.
Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. 

Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity workouts.  It also helped her to become pain free.

In this episode, Caroline shares how pilates is a sustainable approach to health that  can support you through the various changes your body goes through, particularly during midlife and menopause.

For many, midlife can bring a decline in energy levels and conventional wisdom might suggest that rest is the best medicine for fatigue, but Caroline challenges that notion.  Instead, a consistent practice of low-intensity movements, such as those found in Pilates, can be incredibly beneficial.

I loved this episode and I hope you do too!
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Monday Motivation, Lucy and I are talking about strength training.

It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.

Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.

We hope you’ll find this helpful!

Love,
Polly & Lucy x
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you? 

In this episode, we'll  continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath.

I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this episode, you'll be equipped with practical tools and actionable strategies to harness the power of your breath for:

✅ Reduced Stress and Anxiety
✅ Improved Sleep Quality
✅ Enhanced Overall Well-being

This episode is your guide to unlocking the potential you already hold within – one breath at a time.
Support the Show.
To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/