167 episodes
The Power in Motion Podcast Kim Hagle
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- Education
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4.9 • 18 Ratings
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!**The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have.
In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well-being, free from diet culture, and develop the power within yourself to confidently create YOUR BEST LIFE.
Hosted by Kim Hagle, Certified Body Image Coach, Size Inclusive Fitness Specialist, and Non-Diet Nutritionist - who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.
If you’re ready to feel your very best IN and ABOUT your body, download our free guide - “5 Ways to Feel Healthy, Happy and Confident…No Matter What the Scale Says.” www.radiantvitality.ca/freeguide
Be sure to subscribe to the show to stay up to date when new episodes drop.
Follow us on Instagram and Facebook: @radiantvitalitywellness for more intuitive movement and body acceptance tips.
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The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman
In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side effects - both short and long termTheir effectiveness in facilitating long term weight loss and improved health outcomesMisconceptions...
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Understanding Insulin Resistance in Perimenopause with Kate Williams Stone
Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”.While often blamed on weight, the truth is insulin resistance affects people of all sizes, and there’s lots that can be done to support good blood sugar and insulin balance with simple health supporting habits.Tune...
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BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast)
Welcome to this bonus episode of The Power in Motion Podcast.In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast.I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has made a huge impact - I’ve learned so much about the condition and what I can do to feel better. So It was truly an honour when Tami asked me to c...
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Be-Friend Yourself with Marla Mervis Hartmann
Do you love your body?As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to love and approve of all of our so called “flaws”. Rather, Marla speaks about loving yourself as an action and something we c...
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Fertility and Weight Stigma with Nicola Salmon
"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing."In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. The conversation touches on how medical weight stigma impacts fertility outcomes, the flaws in fertility research, and practical steps for larger-bodied ind...
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Bonus Episode: Pleasure and Movement
This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted"If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve lear...
Customer Reviews
Such a refreshing approach!
As a PT that specializes in chronic pain, I was SO excited to be introduced to Kim & her work. There is so much "no pain no gain' mentality around fitness, not to mention the emphasis on exercising to look a certain way. I love Kim's approach that recognizes the value & joy movement can provide - but in a way that feels amazing for YOU. Kim is compassionate & inspiring!
Joyful movement !
This podcast is everything for women trying to repair their relationship with exercise !!
Where had this been all my life
I love the message of this podcast and am so glad I found it when I did. is insightful and inspiring and is changing the world one episode at a time 💜
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