Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Sabrina Rogers
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope  Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face. Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life. Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance. Let’s journey together toward a healthier, happier you.

  1. FEB 18

    Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture

    Send a text In this episode, I share my professional reaction to Bad Therapy by Abigail Shrier and unpack the growing cultural conversation around therapy, trauma, and parenting. As a licensed therapist specializing in eating disorders, body image, mood disorders, and trauma, I explore where I agree — and where I strongly disagree — with Shrier’s critique of modern mental health culture. Topics covered include: Overdiagnosis and overmedication in children and teensTherapy dependence and ethical practiceTrauma theory and whether trauma impacts the brainSocial-emotional learning in schoolsGentle parenting vs. authoritative parentingRumination vs. healthy emotional reflectionIf you’re searching for insight on Bad Therapy, trauma-informed therapy, parenting trends, or concerns about over-therapy culture, this episode offers a balanced, clinically grounded perspective. Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    39 min

  2. 12/28/2024

    S3 E5: What to Expect in Your First Session

    Send a text In this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the foundation for a supportive, healing journey. If you’ve been wondering what to expect in therapy or feel nervous about starting, this episode is for you! Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    14 min

  3. 12/19/2024

    S3 E4: How to know if your counselor is a good fit

    Send a text Today’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit.  Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you.  Counseling is a deeply personal experience, and finding the right counselor is key to feeling safe, supported, and empowered in your healing journey. But how do you know if your counselor is the right match for you? What signs should you look for, and what should you do if something doesn’t feel right? We’ll break it all down today by exploring red flags, green flags, and practical steps to take when assessing fit. Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    19 min

  4. 12/13/2024

    S3 E3: What to look for in a provider

    Send a text Finding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in a provider who’s right for you. We’ll talk about key terms like trauma-informed care, HAES-aligned counseling, and modality-specific specialties. Plus, I’ll share practical tips to help you feel confident in your search Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    25 min

  5. 12/05/2024

    S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor

    Send a text Welcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down, from understanding what to look for in a provider to making the first call or email. If you’ve been thinking about therapy but don’t know where to begin, this episode offers a clear roadmap to guide you through the process. Sabrina covers: How to define your needs and find the right specialistThe pros and cons of using insurance versus paying privatelyHow to effectively reach out to potential therapistsTips for preparing for your consultation and evaluating whether a therapist is the right fitNo matter where you are in your therapy journey, this episode is your first step toward prioritizing your well-being. Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    19 min

  6. 11/28/2024

    S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor

    Send a text  In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to someone? If you've been feeling stuck, overwhelmed, or unsure if counseling is right for you, this episode is for you. Sabrina covers key signs that it might be time to seek therapy or return after a break, busts common myths about therapy, and offers practical steps on how to take that first step toward finding support. Whether you're new to therapy or have been thinking about returning, this episode will give you the clarity and confidence you need. Tune in for insights on navigating your mental health journey.  Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    19 min

  7. 11/24/2024

    100 Episodes of Healing: Celebrating Our Journey and What’s Next

    Send a text We’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey we’ve shared together and what’s to come for the podcast. From the very first episode to today, this podcast has grown beyond my wildest expectations. It started as a passion project to help those struggling with food, body image, and mental health, and it has become a community where healing and connection thrive. In this celebratory episode, I’ll share some key highlights from our journey, including your favorite episodes and the powerful insights from our guests. Plus, I’ll reveal the top 5 lessons I’ve learned from 100 episodes of podcasting and how they’ve shaped my own journey in healing. Looking ahead, I’m excited to share how The Emotional Eating Therapist Show is evolving! We’ll continue to explore food and body image topics, but we’re expanding to cover mood disorders, trauma, and the many ways mental health intersects with our lives. As a thank you for your support, I’ve created a special gift just for you—5 Grounding Techniques for When You’re Feeling Overwhelmed. Plus, there’s a fun giveaway you won’t want to miss! Join me for this milestone celebration, and let’s look forward to 100 more episodes of growth, healing, and connection. Don’t forget to rate, review, and share this episode to spread the healing to others who need it. Links Mentioned: Download the free resource: www.healthhopeharmony.com/resourcesEnter the signed Mirror Mirror journal giveaway: Share this episode on social media and tag us @healthhopeharmonyllcon December 6th I'll randomly draw 2 names of those that have shared Until next time, be gentle with yourself.  Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    20 min

  8. 11/23/2024

    We're Back!!! With a brand new name!

    Send a text We're back!  After a hiatus the podcast has returned with a new name and look.  That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony."  You might be wondering why we decided to make this change. Well, the answer is simple. Over time, we've evolved and grown, just as our audience has. We've come to realize that our conversations about non-diet approaches, body acceptance, Health at Every Size, body image, eating disorders, mood disorders, and trauma deserve a name that truly encompasses the richness of these subjects. "Health Hope Harmony" speaks to the heart of what we're all about. It reflects our commitment to promoting wellness (and helping you decide what that means for you), fostering hope, and finding harmony in your life, regardless of the challenges you face. Support the show Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook

    8 min
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About

Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope  Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal sense of harmony, regardless of the challenges you face. Whether you’re struggling with body image, navigating eating disorders, dealing with mood disorders, or processing trauma, Health Hope Harmony provides a compassionate space to help you redefine health, restore hope, and reach harmony in your life. Join us for insightful interviews, expert advice, and personal stories that will encourage you to move forward with confidence, compassion, and a renewed sense of balance. Let’s journey together toward a healthier, happier you.

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